1 slice (medium) of Banana tahini cocoa cake (80 g) has 314 calories. That works out to 392 calories per 100 g. It contains 35 g of carbs, 5.9 g of protein, 17.7 g of fat and 3.9 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

What is Banana tahini cocoa cake?

Banana tahini cocoa cake is a home-style cake made with mashed banana, tahini and cocoa folded into the batter. The banana lends natural sweetness and keeps the crumb moist, while tahini brings a distinctive sesame richness. Recipes vary, but a light tahini drizzle is a fitting finishing touch.

Its flavour balances chocolatey cocoa with mellow banana and a lightly nutty edge; the texture is soft and close-crumbed. Serve a slice with tea or coffee as an afternoon treat, or alongside fruit for a simple dessert. Tahini makes it energy-dense, so a modest slice can be satisfying. If you’d like a less rich serving, pair it with plain yogurt or fresh berries rather than adding another sweet topping.

Banana tahini cocoa cake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

43.8g

· 16% DV

Protein

7.4g

· 15% DV

Fat

22.1g

· 28% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 7% · Fat 50%

Banana tahini cocoa cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.19mg · 11% DV

1.6mg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

68mg · 16% DV

Selenium

8.6µg · 16% DV

How Nutritious Is Banana tahini cocoa cake?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana tahini cocoa cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana tahini cocoa cake

To burn the 392 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana tahini cocoa cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini cocoa cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini cocoa cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini cocoa cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

8.3g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 128:1

Above the ideal 4:1 (128:1).

Compare Banana tahini cocoa cake

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Banana tahini cocoa cake vs Dark chocolate148 kcal fewer per 100 g

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Banana tahini cocoa cake vs Höşmerim72 kcal more per 100 g

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Banana tahini cocoa cake vs Chocolate sauce182 kcal more per 100 g

→

Foods Similar to Banana tahini cocoa cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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320 kcal

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Pistachio Turkish Delight

370 kcal

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145 kcal

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535 kcal

Frequently Asked Questions About Banana tahini cocoa cake

How do you make banana tahini cocoa cake?

Mash ripe bananas, then mix them with tahini, eggs, and the recipe’s other wet ingredients. Fold in cocoa, flour, and leavening just until combined, bake until a skewer inserted in the center comes out without wet batter, and add tahini drizzle after cooling.

Why does banana tahini cocoa cake turn out dense?

Banana tahini cocoa cake can turn dense if the batter is overmixed, too much banana or tahini is added, or the leavening has lost strength. Mix only until the flour disappears and measure the mashed banana rather than relying on banana size.

Can you make banana tahini cocoa cake with frozen bananas?

Yes, thawed frozen bananas work in banana tahini cocoa cake. Drain away excess liquid before mashing, since extra moisture can make the center gummy and change the bake time; use the softened fruit as you would ripe fresh bananas.

What can I use instead of tahini in banana tahini cocoa cake?

Smooth peanut butter or almond butter can replace tahini in banana tahini cocoa cake, but each gives the cake a different flavor. Their thickness varies, so stir the batter and add the substitute gradually until it has the consistency described in your recipe.

How can you tell when banana tahini cocoa cake is done baking?

Banana tahini cocoa cake is done when a skewer inserted into the center comes out clean or with a few moist crumbs, not raw batter. The top should spring back lightly when touched; avoid waiting for the skewer to look completely dry.

Does banana tahini cocoa cake need to be refrigerated?

Banana tahini cocoa cake can usually be kept covered in a cool room for a few days. Refrigerate it if the room is warm or if its topping contains perishable ingredients; bring a chilled slice toward room temperature before serving for a softer crumb.

Can you freeze banana tahini cocoa cake?

Yes, banana tahini cocoa cake freezes well when wrapped tightly in slices or as a whole cake. Thaw it while still wrapped to limit drying, and add or refresh the tahini drizzle after thawing for a neater finish.

Why does banana tahini cocoa cake sink in the middle?

Banana tahini cocoa cake often sinks when the center is underbaked, the oven door is opened early, or the batter contains too much moisture. Let the cake bake until the center is set, and avoid adding more mashed banana than the recipe calls for.

Can you make banana tahini cocoa cake without added sugar?

Yes, banana tahini cocoa cake can be made without added sugar if the bananas are very ripe, though it will taste less sweet and more intensely cocoa-forward. Reducing sugar can also affect tenderness, so use a recipe developed for naturally sweetened banana cake.

What goes well with banana tahini cocoa cake?

Plain yogurt, fresh fruit, or coffee pairs well with banana tahini cocoa cake and balances its rich cocoa and sesame flavors. For a simple dessert, serve a slice at room temperature with a little extra tahini rather than adding a very sweet topping.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026