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Banana Sur Burger Calories
Tropical and protein-rich fusion of banana and burger
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana Sur Burger (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 39.6 g of carbs, 19.8 g of protein, 16.2 g of fat and 4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana Sur Burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
19.8g
· 40% DV
Fat
16.2g
· 21% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
Banana Sur Burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 4 g | 14% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana Sur Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 piece (mini) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 piece (jumbo) | 350 g | 770 kcal |
| 2 piece (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Banana Sur Burger
What is a Banana Sur Burger?
A Banana Sur Burger is a processed fusion food that brings banana together with a burger-style product. It is not a widely standardized traditional dish, so recipes and exact ingredients can vary.
How do you make a Banana Sur Burger?
A Banana Sur Burger combines banana with burger components, but there is no single established recipe or preparation method. To make a home-style version, add banana to a burger combination you already enjoy and adjust the savory toppings to balance its sweetness.
What does a Banana Sur Burger taste like?
A Banana Sur Burger is intended to bring sweet and savory flavors together. Banana adds sweetness, while the burger components can contribute saltiness and seasoning; the exact balance depends on the product or recipe.
What ingredients are in a Banana Sur Burger?
Banana and burger components are the defining idea behind a Banana Sur Burger. There is no standard ingredient list, so details such as the type of patty, bun, sauce, and seasoning depend on the particular version.
Can you make a Banana Sur Burger at home?
Yes, you can make a home-style Banana Sur Burger by pairing banana with burger ingredients, though it may not match a packaged version. Use firm, ripe banana slices so they hold their shape and do not make the bun overly soft.
What kind of banana works best in a Banana Sur Burger?
A ripe but firm banana works best in a Banana Sur Burger because it is sweet enough to complement savory ingredients without turning mushy. Very ripe banana is softer and may overwhelm the burger or make its texture difficult to manage.
What should you serve with a Banana Sur Burger?
Serve a Banana Sur Burger with a crisp salad, roasted vegetables, or another familiar burger side. A tangy or fresh accompaniment can balance the banana’s sweetness better than adding several more sweet toppings.
Is a Banana Sur Burger a healthy meal?
A Banana Sur Burger can provide protein, but it is a processed food and is not automatically a balanced meal. Pairing it with vegetables adds variety; making it an occasional choice rather than the basis of every meal is a practical approach.
Can you reheat a Banana Sur Burger?
Yes, you can reheat a Banana Sur Burger, but heat it gently so the burger components warm through without making the banana too soft. If it is a packaged product, follow its reheating directions.
How should you store a Banana Sur Burger after opening?
Refrigerate an opened Banana Sur Burger in a covered container rather than leaving it at room temperature. Because its burger components may spoil quickly, use the storage guidance on the package for the specific product.
Banana Sur Burger Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B6
0.5mg · 29% DV
B2
0.32mg · 25% DV
B3
3.78mg · 24% DV
Minerals
Selenium
14µg · 25% DV
Sodium
576mg · 25% DV
Phosphorus
171mg · 24% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
504mg · 15% DV
Banana Sur Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Sur Burger
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Sur Burger?
Banana Sur Burger brings the familiar burger format together with banana’s tropical sweetness. It is best understood as a modern fusion rather than a traditional dish with a fixed regional recipe. The appeal is the contrast: a savory, filling burger alongside banana’s soft texture and gentle sweetness. Enjoy it as a lunch or casual dinner, much like other burgers, rather than as a sweet snack.
With 11 g of protein per 100 g, it has a more substantial nutritional profile than its fruit element alone might suggest. The sweet-savoury combination pairs well with a crisp salad; choosing that over fries is an easy way to keep the meal lighter. It suits anyone curious about a less conventional take on a burger.
How Nutritious Is Banana Sur Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Sur Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Sur Burger Contain Allergens?
Contains these allergens:
Which Diets Is Banana Sur Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Sur Burger Fat Profile
SATURATED
5.76g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.