Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana Sultan Wrap Calories
Sweet rolled dessert with banana, milk-based pudding layer and coconut coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana Sultan Wrap (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 37.9 g of carbs, 4.6 g of protein, 12.1 g of fat and 2.8 g of fiber. Its 110.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana Sultan Wrap Nutrition Facts
Selected: 1 piece (medium) · 120 g
274
KCAL / 120G
Carbs
37.9g
· 14% DV
Protein
4.6g
· 9% DV
Fat
12.1g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Banana Sultan Wrap nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.1 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 37.9 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Banana Sultan Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 274 kcal |
| 1 slice (thick) | 45 g | 103 kcal |
| ½ piece (half) | 60 g | 137 kcal |
| 1 piece (small) | 80 g | 182 kcal |
| 2 slice (double) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (medium) | 150 g | 342 kcal |
| 1 piece (large) | 170 g | 388 kcal |
| 1 serving (large) | 220 g | 502 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Banana Sultan Wrap
What is a Banana Sultan Wrap?
A Banana Sultan Wrap is a chilled rolled dessert made with a milk-pudding layer, banana and a coconut coating. Recipes vary: some add cocoa to the pudding or use a creamy filling, but the soft banana rolled inside is what gives this version its name.
How do you make a Banana Sultan Wrap?
To make a Banana Sultan Wrap, spread cooked milk pudding over a coconut-covered surface, let it cool until set, add banana and roll it up. Chill the finished roll before slicing so the pudding holds its shape and the coconut coating stays in place.
Why does my Banana Sultan Wrap crack when I roll it?
A Banana Sultan Wrap often cracks if the pudding layer is too thin or has not cooled and firmed up enough. Spread the pudding evenly, let it set completely, and lift the sheet gently with a wide spatula as you roll it around the banana.
Can you make a Banana Sultan Wrap without coconut?
Yes, you can make a Banana Sultan Wrap without coconut, but the outer layer may be stickier and harder to handle. Use baking paper to help roll the pudding, or coat the outside with finely crushed biscuits if you want a dry, easy-to-slice finish.
How long does a Banana Sultan Wrap last in the fridge?
A Banana Sultan Wrap keeps well in the refrigerator for about two days when covered in an airtight container. The banana softens as it sits, so the dessert is best enjoyed fresh rather than left uncovered or stored alongside strongly scented foods.
Can you freeze a Banana Sultan Wrap?
Yes, a Banana Sultan Wrap can be frozen, though the banana and pudding may become softer or release moisture after thawing. Freeze slices in a sealed container with space between them, then thaw them in the refrigerator for a more even texture.
Can you make a Banana Sultan Wrap with chocolate pudding?
Yes, chocolate pudding works well in a Banana Sultan Wrap and pairs naturally with banana and coconut. Stir cocoa into the pudding while cooking so it blends smoothly, then cool the pudding before spreading it into the roll.
How do you stop a Banana Sultan Wrap from sticking to the pan?
To stop a Banana Sultan Wrap from sticking, cover the tray with baking paper before spreading the coconut and pudding layers. Once the pudding has cooled and set, loosen an edge carefully and use the paper to guide the roll rather than pulling the dessert directly.
Can you make a Banana Sultan Wrap ahead of time?
Yes, you can prepare a Banana Sultan Wrap the day before serving. Keep it covered in the refrigerator so the pudding does not dry out; chilling also firms the roll and makes it easier to cut into neat portions.
What can you use instead of banana in a Banana Sultan Wrap?
You can replace the banana in a Banana Sultan Wrap with strawberries or another soft fruit that is not too wet. Pat cut fruit dry first, since excess juice can loosen the pudding layer and make the finished roll difficult to slice.
Banana Sultan Wrap Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.52µg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Calcium
94mg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
74mg · 3% DV
Banana Sultan Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Sultan Wrap
To burn the 274 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Sultan Wrap?
Banana sultan wrap is a Turkish chilled dessert made by rolling banana in a soft milk-based pudding layer, then coating the roll with shredded coconut. Sliced across, it shows a pale, creamy swirl around the fruit; the pudding is tender while the coconut adds a slight chew.
In Turkey, it is commonly served cold with tea, as a homemade treat for guests or after a meal. It is sweet and filling, with most of its energy coming from carbohydrates and fat and comparatively little protein. For a lighter dessert, serve a smaller slice; the banana and coconut bring plenty of flavour without needing an extra topping.
How Nutritious Is Banana Sultan Wrap?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Sultan Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Sultan Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Banana Sultan Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Sultan Wrap Fat Profile
SATURATED
8.52g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Compare Banana Sultan Wrap
Foods Similar to Banana Sultan Wrap
Have another question about Banana Sultan Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.