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Banana sugar pancake Calories

Sweet pancake made with banana, flour, egg, milk, and sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

227kcal

GI

64medium

POTASSIUM · 100 G

177mg

FIBER · 100 G

1.5g

Quick answer

2 piece (medium) of Banana sugar pancake (120 g) has 272 calories. That works out to 227 calories per 100 g. It contains 43 g of carbs, 6.1 g of protein, 8.9 g of fat and 1.8 g of fiber. Its 14.9 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Banana sugar pancake Nutrition Facts

Selected: 2 piece (medium) · 120 g

272

KCAL / 120G

Carbs

43g

· 16% DV

Protein

6.1g

· 12% DV

Fat

8.9g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 9% · Fat 29%

Banana sugar pancake nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories272 kcal
Total fat8.9 g11%
Saturated fat2.46 g12%
Trans fat0.1 g
Sodium298 mg13%
Total carbohydrate43 g16%
Fiber1.8 g6%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Banana sugar pancake?

ServingAmountCalories
1 piece (medium)90 g204 kcal
1 piece (mini)45 g102 kcal
1 piece (small)60 g136 kcal
100 g100 g227 kcal
2 piece (medium)120 g272 kcal
1 piece (large)140 g318 kcal
2 piece (large)180 g409 kcal
3 piece (triple)180 g409 kcal
1 serving (extra large)250 g568 kcal

Calculated from 227 calories per 100 g.

Frequently Asked Questions About Banana sugar pancake

How do you make a banana sugar pancake?

Mash a ripe banana and mix it with egg, milk and sugar, then stir in flour to make a smooth batter. Cook small portions in a lightly greased pan over medium heat, flipping when the edges look set.

Why does a banana sugar pancake fall apart when flipped?

A banana sugar pancake can fall apart if the batter is too wet or you flip it before the underside has set. Use a ripe but not watery banana, make modest-sized pancakes, and wait until the edges look firm.

Can you make a banana sugar pancake with an overripe banana?

Yes, a very ripe banana works well in a banana sugar pancake because it mashes easily and adds sweetness. Avoid fruit that is moldy, fermented-smelling or leaking; if the banana is very soft, use a little less milk in the batter.

Does a banana sugar pancake need baking powder?

No, a banana sugar pancake can be cooked without baking powder, but it will be flatter and denser. A small amount of baking powder makes the batter rise more, while careful mixing helps keep the pancake tender.

Should you mash or slice the banana for a banana sugar pancake?

Mash the banana for a banana sugar pancake when you want it evenly distributed through the batter and a soft texture. Slices give more distinct banana pieces, but can make the pancake harder to flip without breaking.

Can you make banana sugar pancake batter ahead of time?

It is better to cook banana sugar pancake batter soon after mixing. The mashed banana can darken, and flour thickens the batter as it rests; if preparing ahead, refrigerate it briefly in a covered container and loosen it with milk before cooking.

How do you keep a banana sugar pancake from sticking to the pan?

Use a preheated nonstick pan and lightly grease it before cooking a banana sugar pancake. Keep the heat at medium rather than high, since sugar and banana can brown quickly, and wait for the pancake to release before turning it.

What can you serve with a banana sugar pancake?

Serve a banana sugar pancake with plain yogurt, berries or other fresh fruit for a simple breakfast. Since sugar is already in the pancake, extra syrup or sweet spreads are optional rather than necessary.

How long does a banana sugar pancake keep in the fridge?

A cooked banana sugar pancake keeps for about two days in a covered container in the refrigerator. Let it cool before storing, and reheat it until warm in a pan or microwave; discard it if its smell or appearance has changed.

Can you freeze a banana sugar pancake?

Yes, cooked banana sugar pancakes freeze well. Cool them completely, separate each one with baking paper, and store them in a sealed freezer-safe container; reheat from frozen in a pan or toaster until hot throughout.

Banana sugar pancake Vitamins & Minerals

Vitamins

Biotin

6.24µg · 21% DV

B2

0.26mg · 20% DV

B1

0.19mg · 16% DV

B12

0.38µg · 16% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

134mg · 19% DV

Manganese

0.34mg · 15% DV

Sodium

298mg · 13% DV

Potassium ⭐

212mg · 6% DV

Banana sugar pancake Glycemic Index

GLYCEMIC INDEX

64
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana sugar pancake

To burn the 272 calories in 2 piece (medium) (120 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana sugar pancake?

A banana sugar pancake is made from a simple batter of flour, egg and milk, with banana and sugar added before it is cooked in a pan. It is a home-style variation rather than a dish tied to one particular region, and recipes may use mashed banana in the batter or slices on top.

Soft and tender, it combines the banana’s fruity sweetness with a more pronounced sugary taste. Serve it warm for breakfast or brunch, as a snack with tea or coffee, or as an easy dessert; fresh fruit or yoghurt makes a good topping. It is mainly a carbohydrate-rich sweet, with some fibre from the banana and a modest amount of protein. For a less-sweet version, use ripe banana and cut back on the added sugar.

How Nutritious Is Banana sugar pancake?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana sugar pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana sugar pancake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana sugar pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana sugar pancake Fat Profile

SATURATED

2.46g

MONOUNSATURATED

3.77g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 22.3:1

Above the ideal 4:1 (22.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.