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Sweet pancake made with banana, flour, egg, milk, and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Banana sugar pancake (120 g) has 272 calories. That works out to 227 calories per 100 g. It contains 43 g of carbs, 6.1 g of protein, 8.9 g of fat and 1.8 g of fiber. Its 14.9 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 120 g
272
KCAL / 120G
Carbs
43g
· 16% DV
Protein
6.1g
· 12% DV
Fat
8.9g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 298 mg | 13% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 204 kcal |
| 1 piece (mini) | 45 g | 102 kcal |
| 1 piece (small) | 60 g | 136 kcal |
| 100 g | 100 g | 227 kcal |
| 2 piece (medium) | 120 g | 272 kcal |
| 1 piece (large) | 140 g | 318 kcal |
| 2 piece (large) | 180 g | 409 kcal |
| 3 piece (triple) | 180 g | 409 kcal |
| 1 serving (extra large) | 250 g | 568 kcal |
Calculated from 227 calories per 100 g.
Mash a ripe banana and mix it with egg, milk and sugar, then stir in flour to make a smooth batter. Cook small portions in a lightly greased pan over medium heat, flipping when the edges look set.
A banana sugar pancake can fall apart if the batter is too wet or you flip it before the underside has set. Use a ripe but not watery banana, make modest-sized pancakes, and wait until the edges look firm.
Yes, a very ripe banana works well in a banana sugar pancake because it mashes easily and adds sweetness. Avoid fruit that is moldy, fermented-smelling or leaking; if the banana is very soft, use a little less milk in the batter.
No, a banana sugar pancake can be cooked without baking powder, but it will be flatter and denser. A small amount of baking powder makes the batter rise more, while careful mixing helps keep the pancake tender.
Mash the banana for a banana sugar pancake when you want it evenly distributed through the batter and a soft texture. Slices give more distinct banana pieces, but can make the pancake harder to flip without breaking.
It is better to cook banana sugar pancake batter soon after mixing. The mashed banana can darken, and flour thickens the batter as it rests; if preparing ahead, refrigerate it briefly in a covered container and loosen it with milk before cooking.
Use a preheated nonstick pan and lightly grease it before cooking a banana sugar pancake. Keep the heat at medium rather than high, since sugar and banana can brown quickly, and wait for the pancake to release before turning it.
Serve a banana sugar pancake with plain yogurt, berries or other fresh fruit for a simple breakfast. Since sugar is already in the pancake, extra syrup or sweet spreads are optional rather than necessary.
A cooked banana sugar pancake keeps for about two days in a covered container in the refrigerator. Let it cool before storing, and reheat it until warm in a pan or microwave; discard it if its smell or appearance has changed.
Yes, cooked banana sugar pancakes freeze well. Cool them completely, separate each one with baking paper, and store them in a sealed freezer-safe container; reheat from frozen in a pan or toaster until hot throughout.
Vitamins
Biotin
6.24µg · 21% DV
B2
0.26mg · 20% DV
B1
0.19mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
134mg · 19% DV
Manganese
0.34mg · 15% DV
Sodium
298mg · 13% DV
Potassium ⭐
212mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 272 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A banana sugar pancake is made from a simple batter of flour, egg and milk, with banana and sugar added before it is cooked in a pan. It is a home-style variation rather than a dish tied to one particular region, and recipes may use mashed banana in the batter or slices on top.
Soft and tender, it combines the banana’s fruity sweetness with a more pronounced sugary taste. Serve it warm for breakfast or brunch, as a snack with tea or coffee, or as an easy dessert; fresh fruit or yoghurt makes a good topping. It is mainly a carbohydrate-rich sweet, with some fibre from the banana and a modest amount of protein. For a less-sweet version, use ripe banana and cut back on the added sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.46g
MONOUNSATURATED
3.77g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.