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Banana strawberry ice cream Calories
Fruit-flavored ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banana strawberry ice cream has 185 calories. It contains 28.5 g of carbs, 2.8 g of protein, 6.9 g of fat and 1.1 g of fiber. Its 82 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana strawberry ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
2.8g
· 6% DV
Fat
6.9g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Banana strawberry ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana strawberry ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 2 tablespoon (small) | 35 g | 65 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 1 piece (medium) | 75 g | 139 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 130 g | 241 kcal |
| 1 cup (medium) | 180 g | 333 kcal |
| 1 cup (large) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Banana strawberry ice cream
What is banana strawberry ice cream made of?
Banana strawberry ice cream is usually made with bananas, strawberries, milk or cream, and a sweetener. Commercial versions may also use fruit purée, flavorings, or ingredients that help maintain texture, so the exact recipe varies by product.
How do you make banana strawberry ice cream at home?
Blend ripe bananas and strawberries with milk or cream and sweeten to taste. Freeze the mixture in a covered container, stirring it occasionally as it firms up; this simple method gives homemade banana strawberry ice cream a smoother texture.
Can you make banana strawberry ice cream without an ice cream maker?
Yes, you can make banana strawberry ice cream without a machine. Pour the mixture into a shallow container and stir or whisk it at intervals while it freezes; breaking up ice crystals helps keep the finished dessert less icy.
Can you make banana strawberry ice cream with frozen fruit?
Yes, frozen bananas and strawberries work well for banana strawberry ice cream. Let them soften briefly, then blend until smooth; the result is thick enough to eat straight away, though a powerful blender may be needed to handle the frozen pieces.
Is banana strawberry ice cream healthy?
Banana strawberry ice cream contains fruit, but it can also contain added sugar and dairy, so it is still a dessert. Using more fruit and less added sweetener in a homemade version can make it a simpler choice without turning it into a complete meal.
How should you store banana strawberry ice cream?
Keep banana strawberry ice cream in a tightly sealed container in the freezer. Pressing parchment or similar food-safe covering against the surface can help limit ice crystals; let it soften briefly before scooping if it has frozen very firm.
Can you refreeze banana strawberry ice cream after it melts?
Do not refreeze banana strawberry ice cream that has fully melted and sat at room temperature. Refreezing does not undo bacterial growth during warming; if it has only softened briefly while still cold, refreezing is safer but may worsen its texture.
Why does homemade banana strawberry ice cream turn icy?
Homemade banana strawberry ice cream can turn icy when water in the fruit freezes into large crystals, especially if the container is poorly sealed. Blend the fruit thoroughly, stir the mixture as it freezes, and store it covered to improve the texture.
Can overripe bananas be used in banana strawberry ice cream?
Yes, ripe or overripe bananas are useful in banana strawberry ice cream because they blend smoothly and taste sweeter. Remove any bruised or spoiled parts, and adjust the added sweetener after blending since very ripe bananas may already provide enough sweetness.
What can you serve with banana strawberry ice cream?
Serve banana strawberry ice cream with fresh berries, banana slices, or a crisp wafer for contrasting textures. A spoonful of plain yogurt can balance its sweetness, while chocolate sauce or sugary toppings make the dessert richer.
Banana strawberry ice cream Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
B5
0.38mg · 8% DV
Vitamin C
5.8mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
96mg · 10% DV
Potassium ⭐
210mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
52mg · 2% DV
Banana strawberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana strawberry ice cream
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana strawberry ice cream?
Banana strawberry ice cream combines a creamy ice-cream base with the sweet, fruity flavours of banana and strawberry, sometimes from fruit purées and sometimes from flavourings. It is commonly served in a cone or bowl as a warm-weather treat, or as an easy dessert after a meal. The ripe, fragrant fruit flavours balance the cool, smooth texture of the ice cream.
It is mainly a sweet, carbohydrate-rich dessert, with relatively little protein; the fruit flavour does not necessarily make it a lighter choice. Enjoy a modest scoop, or serve it with fresh fruit for a simple contrast in texture and sweetness.
How Nutritious Is Banana strawberry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana strawberry ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana strawberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Banana strawberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana strawberry ice cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.