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Danone banana strawberry yogurt Calories
Fruit yogurt, sweet and convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Danone banana strawberry yogurt (125 g) has 123 calories. That works out to 98 calories per 100 g. It contains 18.9 g of carbs, 4 g of protein, 3.1 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Danone banana strawberry yogurt Nutrition Facts
Selected: 1 pack (mini) · 125 g
123
KCAL / 125G
Carbs
18.9g
· 7% DV
Protein
4g
· 8% DV
Fat
3.1g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Danone banana strawberry yogurt nutrition facts table · 1 pack (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Danone banana strawberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 125 g | 123 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 pack (mini) | 100 g | 98 kcal |
| 1 cup (small) | 120 g | 118 kcal |
| 1 pack (small) | 125 g | 123 kcal |
| 1 pack (medium) | 150 g | 147 kcal |
| 1 cup (medium) | 180 g | 176 kcal |
| 1 serving (double) | 250 g | 245 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Danone banana strawberry yogurt
Is Danone banana strawberry yogurt good for you?
Danone banana strawberry yogurt can be a convenient snack and provides nutrients from yogurt, including protein and calcium. It may also contain added sugar, so it is not nutritionally identical to plain yogurt; pairing it with fruit or oats can make a more substantial snack.
Does Danone banana strawberry yogurt have live cultures?
Yogurt is made using bacterial cultures, but Danone banana strawberry yogurt’s exact cultures and whether they remain live through its shelf life depend on the product. The package may state whether live cultures are present; not every cultured yogurt makes a specific probiotic claim.
Does Danone banana strawberry yogurt contain real fruit?
Some versions use fruit preparations, while others may rely partly or mainly on flavorings. The fruit ingredients and amounts can vary by market, so the ingredient list on your Danone banana strawberry yogurt pack is the reliable way to tell.
How does Danone banana strawberry yogurt compare with plain yogurt?
Danone banana strawberry yogurt is flavored and may contain added sugar, whereas plain yogurt generally has no added flavoring or sweetener. Plain yogurt lets you control the sweetness by adding fresh banana or strawberries yourself.
Can you give Danone banana strawberry yogurt to a toddler?
Yes, many toddlers can eat Danone banana strawberry yogurt if they tolerate dairy, but it may contain added sugar. Offer it as part of a varied diet rather than a daily replacement for plain yogurt, and follow your child’s usual food-safety guidance.
Is Danone banana strawberry yogurt a good snack before a workout?
Yes, Danone banana strawberry yogurt can work as a light pre-workout snack because it provides carbohydrates and some protein. Eat it early enough to feel comfortable during exercise; a larger or very close-to-workout serving may feel heavy for some people.
Can Danone banana strawberry yogurt help with weight loss?
It can fit into a weight-loss eating plan, but Danone banana strawberry yogurt does not cause weight loss by itself. Its convenience may help with portioned snacking; choosing it instead of a larger, less filling sweet snack can be a practical swap.
Is Danone banana strawberry yogurt okay to eat at night?
Yes, Danone banana strawberry yogurt is generally fine to eat at night. It is a dairy snack, not a sleep aid; if sweet foods close to bedtime bother you or worsen reflux, choose a different snack or eat it earlier.
Can you freeze Danone banana strawberry yogurt?
Yes, you can freeze Danone banana strawberry yogurt, but thawing can make it watery or grainy because the texture may separate. It works better eaten frozen as a quick snack than thawed and expected to have its original creamy consistency.
Can Danone banana strawberry yogurt replace sour cream in recipes?
Sometimes: Danone banana strawberry yogurt can replace sour cream in sweet recipes, smoothies, or toppings where its fruit flavor suits the dish. It is usually a poor fit for savory recipes because the banana-strawberry taste and sweetness can clash.
Danone banana strawberry yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B5
0.44mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
148mg · 15% DV
Iodine
14µg · 9% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
206mg · 6% DV
Sodium
58mg · 3% DV
Danone banana strawberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone banana strawberry yogurt
To burn the 123 calories in 1 pack (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone banana strawberry yogurt?
Danone banana strawberry yogurt is a packaged fruit yogurt combining cultured yogurt with banana and strawberry flavour. Its small, ready-to-eat format makes it easy to have as a quick snack, or alongside breakfast. It has a sweet, fruity taste and a smooth, spoonable texture; it can be eaten straight from the pot or added to a bowl with other breakfast foods.
It provides some protein, but is more carbohydrate-focused than plain yogurt, with 98 calories per 100 g. Think of it as a convenient snack rather than a particularly filling meal on its own. For a more substantial breakfast, pair it with oats or nuts; if you prefer a less sweet bowl, combine it with plain yogurt.
How Nutritious Is Danone banana strawberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone banana strawberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone banana strawberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone banana strawberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone banana strawberry yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.