Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana split Calories
Dessert with banana, ice cream, sauce, whipped cream, and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Banana split (280 g) has 616 calories. That works out to 220 calories per 100 g. It contains 91 g of carbs, 10.1 g of protein, 24.6 g of fat and 4.2 g of fiber. Its 0.5 mg of B2 covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Banana split Nutrition Facts
Selected: 1 serving (large) · 280 g
616
KCAL / 280G
Carbs
91g
· 33% DV
Protein
10.1g
· 20% DV
Fat
24.6g
· 32% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Banana split nutrition facts table · 1 serving (large) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 616 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 14.14 g | 71% |
| Trans fat | 0.5 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 91 g | 33% |
| Fiber | 4.2 g | 15% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Large Serving of Banana split?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 280 g | 616 kcal |
| 100 g | 100 g | 220 kcal |
| 2 slice (thick) | 120 g | 264 kcal |
| 1 serving (small) | 160 g | 352 kcal |
| 1 cup (medium) | 190 g | 418 kcal |
| 1 serving (medium) | 220 g | 484 kcal |
| 1 serving (extra large) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Banana split
What is a banana split?
A banana split is an ice-cream dessert served with a banana cut lengthwise and arranged around scoops of ice cream. It is commonly finished with sweet sauces, whipped cream, and nuts, though toppings vary between recipes.
How do you make a banana split at home?
To make a banana split, halve a banana lengthwise and place it in a long dish, then add scoops of ice cream between the halves. Top with sauce, whipped cream, and chopped nuts, and serve straight away before the ice cream melts.
Where did the banana split originate?
The banana split is widely credited to David Strickler, a young pharmacist in Latrobe, Pennsylvania, in 1904. Its distinctive banana-and-ice-cream presentation helped it become a popular American soda-fountain dessert.
Why is it called a banana split?
It is called a banana split because the banana is split lengthwise and the ice cream is served between its two halves. “Split” describes the cut banana, not a special type of ice cream.
What ice cream flavors go in a banana split?
The classic banana split uses vanilla, chocolate, and strawberry ice cream. You can choose other flavors, but keeping the scoops distinct makes the traditional combination of banana, sauces, and toppings easier to enjoy.
What toppings go on a banana split?
Common banana split toppings include chocolate, strawberry, or pineapple sauce, whipped cream, chopped nuts, and a maraschino cherry. There is no single required topping set, so you can leave out or swap toppings to suit your taste.
How do you keep a banana from turning brown in a banana split?
For a banana split, cut the banana just before serving to limit browning. If you need to cut it ahead, brush the exposed surfaces lightly with lemon juice; too much can make the dessert taste sour.
Can you make a banana split ahead of time?
A banana split is best assembled just before serving because the ice cream melts and the banana can brown. You can prepare the toppings in advance, but keep the banana whole and the ice cream frozen until you are ready to put the dessert together.
How do you eat a banana split without it becoming messy?
Eat a banana split with a long-handled spoon, taking a little banana, ice cream, and topping in each bite. A shallow, elongated dish helps keep the scoops and sauces together as the ice cream softens.
Can you make a lighter banana split?
Yes, you can make a lighter banana split by using fewer or smaller ice cream scoops and adding less sauce and whipped cream. Keep the banana, and choose toppings such as fresh berries for extra fruit and color.
Banana split Vitamins & Minerals
Vitamins
B2
0.53mg · 41% DV
B12
0.78µg · 33% DV
B6
0.45mg · 26% DV
Vitamin A
187.6µg · 21% DV
Minerals
Phosphorus
283mg · 40% DV
Copper
0.28mg · 31% DV
Calcium
294mg · 29% DV
Iodine
42µg · 28% DV
Potassium ⭐
784mg · 23% DV
Sodium
218mg · 9% DV
Banana split Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana split
To burn the 616 calories in 1 serving (large) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana split?
A banana split is an American ice-cream dessert made by splitting a banana lengthwise and topping it with scoops of ice cream, sauce, whipped cream and often chopped nuts. The banana’s soft, fruity sweetness contrasts with the cold ice cream and richer toppings, which can vary by shop or recipe.
It is usually served as an indulgent dessert at diners and ice-cream parlours, often in a long dish and sometimes shared. Although the banana adds some fibre, the combination of ice cream, cream and sauce makes this a rich, sweet treat; it provides 220 calories per 100 g. For a lighter version, use less sauce and whipped cream, or add extra fresh fruit.
How Nutritious Is Banana split?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana split Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana split Contain Allergens?
Contains these allergens:
Which Diets Is Banana split Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana split Fat Profile
SATURATED
14.14g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Compare Banana split
Foods Similar to Banana split
Have another question about Banana split?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.