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Banana souffle Calories
Light, banana-flavored dessert, leavened with eggs and sugar
CALORIES
GI
POTASSIUM
FIBER
Banana souffle Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
32g
· 74%
Protein
4.2g
· 10%
Fat
3.2g
· 16%
Fiber
1.2g
Banana souffle Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
180mg · 5% DV
Banana souffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana souffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana souffle Contain Allergens?
Contains these allergens:
Which Diets Is Banana souffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana souffle Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Banana souffle
Banana souffle — Frequently Asked Questions
How many calories are in banana soufflé?
Banana soufflé contains 170 calories per 100 g. It provides 32 g of carbohydrates, 4.2 g of protein, and 3.2 g of fat per 100 g.
Is banana soufflé suitable for a vegetarian diet?
Yes, banana soufflé is suitable for vegetarian diets. However, it contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.