Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana Slimfit Calories
Banana-flavored high-protein processed drink/powder product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana Slimfit (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 15.6 g of carbs, 8.4 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Banana Slimfit Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
8.4g
· 17% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 29% · Fat 18%
Banana Slimfit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Banana Slimfit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| ½ cup (half) | 120 g | 468 kcal |
| 1 cup (medium) | 240 g | 936 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Banana Slimfit
What is Banana Slimfit?
Banana Slimfit is an ultra-processed, banana-flavoured high-protein drink or powder product. Its name describes the flavour, not necessarily the use of whole banana; the product’s ingredient list is needed to establish its exact composition.
How do you prepare Banana Slimfit?
Prepare Banana Slimfit according to its form: mix the powder with liquid, or drink it as sold if it is ready-to-drink. For powder, shaking it thoroughly with the chosen liquid helps prevent lumps; follow the pack’s directions for the amount.
Can Banana Slimfit help with weight loss?
Banana Slimfit does not cause weight loss on its own. Its protein may help with fullness, but using it in place of meals without planning can leave your diet unbalanced; treat it as one product within your overall eating pattern.
Is Banana Slimfit good after a workout?
Yes, Banana Slimfit can be a convenient way to have protein after exercise. You do not need to drink it immediately after training, and it may be unnecessary if your regular meals already provide enough protein.
Can you mix Banana Slimfit with milk instead of water?
Yes, Banana Slimfit powder can be mixed with milk instead of water. Milk makes the drink creamier, while water gives it a lighter texture; do not add either if you have the ready-to-drink version.
Can Banana Slimfit replace a meal?
No, Banana Slimfit should not automatically be treated as a complete meal replacement. A high-protein product is not necessarily nutritionally balanced enough to replace a meal; use it that way only if it is specifically formulated and labelled as a meal replacement.
Does Banana Slimfit contain real banana?
The name Banana Slimfit does not confirm that it contains whole banana. It is banana-flavoured, but whether it includes banana puree or dried banana rather than flavouring can only be determined from its ingredient list.
Can you add Banana Slimfit to a smoothie?
Yes, Banana Slimfit powder can be blended into a smoothie for a banana-flavoured, higher-protein drink. Since the powder already adds flavour and protein, taste the smoothie before adding extra sweetener or another protein product.
Is it safe to drink Banana Slimfit every day?
For most healthy adults, Banana Slimfit can be consumed daily, but it is not necessary to use it every day. Consider it an optional protein product rather than a substitute for a varied diet.
Can people with diabetes drink Banana Slimfit?
Some people with diabetes may be able to include Banana Slimfit, but its carbohydrate content and the rest of the meal affect blood glucose. If you use glucose-lowering medication or have a specific meal plan, ask your diabetes care team how it fits.
Banana Slimfit Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B12
0.27µg · 11% DV
B5
0.54mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
84mg · 4% DV
Banana Slimfit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Slimfit
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Slimfit?
Banana Slimfit is a packaged, banana-flavoured, high-protein product, usually sold as a powder to mix into a drink, though ready-to-drink versions may also be available. Its sweet banana taste makes it an easy option when you want something quick rather than preparing a full meal.
Mix it with water for a lighter, thinner drink, or with milk for a creamier texture. It can fit into breakfast or work as a convenient snack; some people also choose it after exercise. Protein is a standout feature, with 28 g per 100 g, while the product also provides carbohydrates. Pair it with fresh fruit or oats if you want a more substantial breakfast.
How Nutritious Is Banana Slimfit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Slimfit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Slimfit Contain Allergens?
Contains these allergens:
Which Diets Is Banana Slimfit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Slimfit Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Banana Slimfit
Foods Similar to Banana Slimfit
Have another question about Banana Slimfit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.