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Banana rondo cake Calories
Banana-flavored sweet processed cake-like snack
CALORIES
GI
POTASSIUM
FIBER
Banana rondo cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
61.5g
· 60%
Protein
5.2g
· 5%
Fat
16.2g
· 35%
Fiber
2.1g
Banana rondo cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Banana rondo cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana rondo cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana rondo cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana rondo cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana rondo cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.