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Banana rondo cake Calories
Banana-flavored sweet processed cake-like snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana rondo cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21.5 g of carbs, 1.8 g of protein, 5.7 g of fat and 0.7 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Banana rondo cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Banana rondo cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana rondo cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 slice (thick) | 45 g | 185 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Banana rondo cake
What is banana rondo cake?
Banana rondo cake is a packaged, banana-flavoured cake snack with a soft texture. It is made to eat as is, rather than being a traditional banana loaf baked at home.
Does banana rondo cake contain real banana?
Not necessarily. The banana taste in banana rondo cake may come from banana puree, banana powder, flavouring, or a combination; the ingredients list is the way to tell which is used in a particular product.
Is banana rondo cake the same as banana bread?
No. Banana bread is typically a home-baked loaf made with mashed bananas, while banana rondo cake is a packaged sweet snack. Their texture, recipe, and banana flavour can differ.
Can you use banana rondo cake in a trifle?
Yes. Break banana rondo cake into pieces and layer it with custard, fruit, or cream for a quick trifle-style dessert. Because the cake is already sweet, taste the layers before adding extra sugar.
Can you make banana rondo cake at home?
Yes, you can make a similar banana-flavoured snack cake at home by adding mashed ripe banana to cake batter and baking it in small portions. A homemade version may not have the same texture or flavour as the packaged cake.
Does banana rondo cake need to be refrigerated?
Usually, no: keep unopened banana rondo cake sealed in a cool, dry place and follow the package directions. After opening, close the wrapper tightly; refrigeration can make cake dry or firm.
Can banana rondo cake be frozen?
Yes. Wrap banana rondo cake airtight before freezing to protect its texture and keep out other food odours. Thaw it at room temperature before eating, and avoid freezing it again after thawing.
Is banana rondo cake a good snack before a workout?
It can work as a convenient source of carbohydrate before exercise, but it is a sweet cake snack rather than a complete meal. How well it suits you depends on your workout timing and how your stomach feels.
Can banana rondo cake help with weight loss?
No, banana rondo cake is not a weight-loss food. It is a sweet, energy-dense snack, so a small portion can fit into a plan, but it is less filling than a snack built around fruit or protein.
Can people with diabetes eat banana rondo cake?
People with diabetes can include banana rondo cake only if it fits their individual blood-glucose and meal plan; the sweet cake can raise blood sugar. Ask your doctor or dietitian how to manage its portion with your treatment.
Banana rondo cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
3.15µg · 6% DV
Sodium
91mg · 4% DV
Phosphorus
27mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
63mg · 2% DV
Banana rondo cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana rondo cake
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana rondo cake?
Banana rondo cake is a soft, sweet cake-style snack flavoured with banana. It is usually eaten as a small treat rather than as part of a traditional meal, and may be served by the slice or as an individual portion. Its rounded banana flavour and tender crumb make it an easy option to keep for a snack or share with a hot drink.
It is typically enjoyed with tea or coffee, or packed for a break during the day. With plenty of carbohydrate and fat, it is energy-dense; a 100 g portion provides 410 kcal. For a lighter snack, have a smaller piece alongside fresh fruit, or choose an unsweetened drink to balance its sweetness.
How Nutritious Is Banana rondo cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana rondo cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana rondo cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana rondo cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana rondo cake Fat Profile
SATURATED
1.78g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.