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Ripe banana (half) Calories
Ripe, natural sugar source, potassium-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Ripe banana (half) (60 g) has 53 calories. That works out to 89 calories per 100 g. It contains 13.7 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Ripe banana (half) Nutrition Facts
Selected: 1 piece (half) · 60 g
53
KCAL / 60G
Carbs
13.7g
· 5% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
Ripe banana (half) nutrition facts table · 1 piece (half) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Ripe banana (half)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 60 g | 53 kcal |
| 1 slice (medium) | 15 g | 13 kcal |
| 1 piece (medium) | 90 g | 80 kcal |
| 100 g | 100 g | 89 kcal |
| 1 serving (medium) | 100 g | 89 kcal |
| 1 piece (whole) | 120 g | 107 kcal |
| 1 cup (small) | 150 g | 134 kcal |
| 1 cup (large) | 225 g | 200 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Ripe banana (half)
How can you tell when a ripe banana is ready to eat?
A ripe banana is usually yellow and gives slightly when pressed. Small brown speckles are normal and often mean it is sweeter. Avoid one with visible mold, leaking flesh, or a sharp fermented smell.
Can you keep a ripe banana in the refrigerator?
Yes, refrigerating a ripe banana slows further ripening. The peel may turn dark in the cold, but the fruit inside can still be fine to eat. You do not need to wait for the peel to stay yellow.
Can you freeze a ripe banana?
Yes, peel the ripe banana first, then freeze it whole or in slices in a sealed container. Frozen banana softens when thawed, so it works especially well in smoothies, baking, or blended desserts rather than recipes that need firm slices.
Why does a ripe banana have brown spots?
Brown spots are a normal part of a ripe banana’s development as its starch converts to sugars. They usually mean a sweeter, softer fruit, not spoilage. Discard it if the spots are moldy or the banana has an off smell.
Is a ripe banana healthier than an unripe banana?
Neither is universally healthier; they differ in texture and how their carbohydrates are distributed. A ripe banana is softer and sweeter, while an unripe one is firmer and contains more resistant starch. Choose the ripeness that suits your taste and recipe.
Does a ripe banana cause constipation?
A ripe banana does not usually cause constipation and provides some fiber. People respond differently, so if constipation is an issue, consider your overall fiber and fluid intake rather than relying on ripe bananas alone.
Does a ripe banana raise blood sugar?
Yes, a ripe banana can raise blood sugar because it contains carbohydrates. Portion size and what you eat with it also matter. If you have diabetes, ask your doctor or dietitian how to fit it into your meals.
Can you eat a ripe banana before bed?
Yes, a ripe banana can be eaten before bed; there is no general rule that bananas disrupt sleep. If eating close to bedtime makes you feel too full or uncomfortable, have it earlier instead.
Can you eat the peel of a ripe banana?
Yes, banana peel is edible, but it is tough and less commonly eaten than the fruit. Wash it thoroughly and consider cooking it to soften the texture; discard the peel if it is moldy or damaged.
Can babies eat ripe banana, and how should you serve it?
Yes, ripe banana can be offered when a baby is ready for solid foods, mashed or served in a developmentally appropriate soft shape. Keep the baby seated and supervised, and make sure the texture and pieces are safe for their eating skills.
Ripe banana (half) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
5.22mg · 6% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Potassium ⭐
215mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
16mg · 4% DV
Sodium
0.6mg · 0% DV
Ripe banana (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ripe banana (half)
To burn the 53 calories in 1 piece (half) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ripe banana (half)?
A ripe banana is a soft, sweet fruit with yellow skin and tender flesh; this entry is for half a banana. It can be eaten as it is, mashed into porridge or yoghurt, or used to sweeten baking. As it ripens, its flavour becomes sweeter and its texture softer.
It is a familiar grab-and-go snack in many parts of the world, often eaten at breakfast or between meals. Its smooth, creamy bite pairs easily with oats, nut butter or plain yoghurt. Ripe banana is mainly a source of carbohydrates and natural sugars, with some fibre and potassium. Pair it with yoghurt or nuts for a more filling snack.
How Nutritious Is Ripe banana (half)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ripe banana (half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ripe banana (half) Contain Allergens?
No known major allergens
Which Diets Is Ripe banana (half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ripe banana (half) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.