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A thick, creamy off-white rice pudding with visible soft rice grains and pale yellow banana slices, served in a small bowl.

Banana rice pudding Calories

Banana rice pudding

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

65medium

POTASSIUM · 100 G

125mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Banana rice pudding (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 40.5 g of carbs, 4.1 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Banana rice pudding Nutrition Facts

Selected: 1 cup (medium) · 180 g

198

KCAL / 180G

Carbs

40.5g

· 15% DV

Protein

4.1g

· 8% DV

Fat

3.1g

· 4% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 8% · Fat 13%

Banana rice pudding nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat3.1 g4%
Saturated fat1.8 g9%
Trans fat0.02 g
Sodium40 mg2%
Total carbohydrate40.5 g15%
Fiber1.4 g5%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Banana rice pudding?

ServingAmountCalories
1 cup (medium)180 g198 kcal
100 g100 g110 kcal
1 piece (small)100 g110 kcal
1 cup (small)120 g132 kcal
1 serving (medium)150 g165 kcal
1 piece (medium)180 g198 kcal
1 serving (large)220 g242 kcal
1 cup (large)250 g275 kcal
1 piece (large)250 g275 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Banana rice pudding

How do you make banana rice pudding?

Banana rice pudding is made by cooking rice in milk, then stirring in ripe banana. Simmer the rice until tender, add the milk and cook until creamy; mash the banana into the pudding after taking it off the heat.

Can you make banana rice pudding with leftover rice?

Yes, leftover cooked rice works for banana rice pudding and shortens the cooking time. Simmer it gently with milk until creamy, stirring often so it does not stick, then mix in mashed banana once the pudding is off the heat.

When should you add banana to banana rice pudding?

Add banana after the rice pudding has finished cooking. Stirring it in off the heat preserves more of its flavor and keeps it from breaking down too much; add it just before serving if you want the freshest taste.

Why does banana rice pudding turn brown?

Banana rice pudding can turn brown because cut banana darkens when exposed to air. Add the banana shortly before serving, then cover and refrigerate the pudding; this slows discoloration without changing its flavor with added citrus.

Can banana rice pudding be baked?

Yes, you can bake banana rice pudding to brown the top. Cook the rice pudding on the stove first, stir in the banana, spoon it into oven-safe dishes, and briefly broil or bake until the surface is golden.

What kind of rice is best for banana rice pudding?

Short- or medium-grain rice is a good choice for banana rice pudding because its starch helps create a creamy texture. Long-grain rice can work, but the pudding may be less thick unless you cook it longer.

Should banana rice pudding be served warm or cold?

Banana rice pudding can be served warm or cold, though chilling makes it thicker. If serving it cold, cover it while refrigerated and add banana near serving time to keep the fruit from browning.

Can you freeze banana rice pudding?

Yes, banana rice pudding can be frozen, but the dairy may separate and the banana can become soft when thawed. Freeze it in airtight individual portions and thaw slowly in the refrigerator for the best texture.

Can overripe bananas be used in banana rice pudding?

Yes, overripe bananas are especially useful in banana rice pudding because they mash easily and taste sweeter. Stir them in after cooking; very soft fruit can make the pudding looser, so cook the rice mixture until creamy first.

Can you make banana rice pudding without added sugar?

Yes, ripe bananas can sweeten banana rice pudding without added sugar. Mash them into the cooked pudding and taste before adding anything else; less-ripe bananas are less sweet and may leave the dessert tasting plain.

Banana rice pudding Vitamins & Minerals

Vitamins

B5

0.54mg · 11% DV

Biotin

3.06µg · 10% DV

B12

0.23µg · 10% DV

B2

0.13mg · 10% DV

Minerals

Phosphorus

108mg · 15% DV

Copper

0.11mg · 12% DV

Calcium

97mg · 10% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

225mg · 7% DV

Sodium

40mg · 2% DV

Banana rice pudding Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana rice pudding

To burn the 198 calories in 1 cup (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana rice pudding?

Banana rice pudding combines rice simmered in milk with banana, often mashed or folded in near the end of cooking. It adapts the familiar rice pudding found in many cuisines, adding fruit for sweetness and a soft, creamy texture.

Serve it chilled or slightly warm as a dessert or snack; sliced banana and a little cinnamon make simple toppings. Its nutritional profile is mainly carbohydrate, with modest protein, so it is best treated as a sweet dish rather than a protein-rich snack. For a lighter bowl, keep added sugar modest and use ripe banana for more natural sweetness.

How Nutritious Is Banana rice pudding?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana rice pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana rice pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana rice pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana rice pudding Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.