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Banana rice pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Banana rice pudding (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 40.5 g of carbs, 4.1 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
40.5g
· 15% DV
Protein
4.1g
· 8% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 8% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (medium) | 180 g | 198 kcal |
| 1 serving (large) | 220 g | 242 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 piece (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Banana rice pudding is made by cooking rice in milk, then stirring in ripe banana. Simmer the rice until tender, add the milk and cook until creamy; mash the banana into the pudding after taking it off the heat.
Yes, leftover cooked rice works for banana rice pudding and shortens the cooking time. Simmer it gently with milk until creamy, stirring often so it does not stick, then mix in mashed banana once the pudding is off the heat.
Add banana after the rice pudding has finished cooking. Stirring it in off the heat preserves more of its flavor and keeps it from breaking down too much; add it just before serving if you want the freshest taste.
Banana rice pudding can turn brown because cut banana darkens when exposed to air. Add the banana shortly before serving, then cover and refrigerate the pudding; this slows discoloration without changing its flavor with added citrus.
Yes, you can bake banana rice pudding to brown the top. Cook the rice pudding on the stove first, stir in the banana, spoon it into oven-safe dishes, and briefly broil or bake until the surface is golden.
Short- or medium-grain rice is a good choice for banana rice pudding because its starch helps create a creamy texture. Long-grain rice can work, but the pudding may be less thick unless you cook it longer.
Banana rice pudding can be served warm or cold, though chilling makes it thicker. If serving it cold, cover it while refrigerated and add banana near serving time to keep the fruit from browning.
Yes, banana rice pudding can be frozen, but the dairy may separate and the banana can become soft when thawed. Freeze it in airtight individual portions and thaw slowly in the refrigerator for the best texture.
Yes, overripe bananas are especially useful in banana rice pudding because they mash easily and taste sweeter. Stir them in after cooking; very soft fruit can make the pudding looser, so cook the rice mixture until creamy first.
Yes, ripe bananas can sweeten banana rice pudding without added sugar. Mash them into the cooked pudding and taste before adding anything else; less-ripe bananas are less sweet and may leave the dessert tasting plain.
Vitamins
B5
0.54mg · 11% DV
Biotin
3.06µg · 10% DV
B12
0.23µg · 10% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.11mg · 12% DV
Calcium
97mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
40mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana rice pudding combines rice simmered in milk with banana, often mashed or folded in near the end of cooking. It adapts the familiar rice pudding found in many cuisines, adding fruit for sweetness and a soft, creamy texture.
Serve it chilled or slightly warm as a dessert or snack; sliced banana and a little cinnamon make simple toppings. Its nutritional profile is mainly carbohydrate, with modest protein, so it is best treated as a sweet dish rather than a protein-rich snack. For a lighter bowl, keep added sugar modest and use ripe banana for more natural sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.