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Banana rice paper roll Calories
Light snack made with banana wrapped in rice paper
CALORIES
GI
POTASSIUM
FIBER
Banana rice paper roll Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
28.4g
· 93%
Protein
1.2g
· 4%
Fat
0.4g
· 3%
Fiber
1.9g
Banana rice paper roll Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
4.8mg · 5% DV
B3
0.6mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Potassium ⭐
250mg · 7% DV
Magnesium
24mg · 6% DV
Phosphorus
28mg · 4% DV
Selenium
1.1µg · 2% DV
Banana rice paper roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana rice paper roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana rice paper roll Contain Allergens?
No known major allergens
Which Diets Is Banana rice paper roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana rice paper roll Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana rice paper roll
Banana rice paper roll — Frequently Asked Questions
How many calories are in a banana rice paper roll?
A banana rice paper roll contains 116 calories per 100 g. That serving also provides 28.4 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is a banana rice paper roll vegan and gluten-free?
Yes, based on the provided dietary compatibility information, banana rice paper rolls are suitable for vegan and gluten-free diets. They also fit vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.