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A creamy dessert made from banana, rice, and milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Banana rice cream (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 33.8 g of carbs, 3.2 g of protein, 2 g of fat and 1.8 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
33.8g
· 12% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 1 piece (mini) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 bottle (jumbo) | 250 g | 275 kcal |
| 1 pack (extra large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Banana rice cream is a soft, spoonable dessert made with banana, rice and milk. It is similar to a smooth rice pudding, with banana adding sweetness and flavor; recipes may use cooked rice or rice flour.
To make banana rice cream, cook rice in milk until very soft, then stir in mashed banana and blend if you want a smooth texture. Taste it before adding sweetener, since a ripe banana can provide plenty of sweetness.
No, banana rice cream is not always the same as rice pudding. It includes banana and is often blended into a smoother, creamier texture, while rice pudding usually keeps the rice grains whole and may be flavored with vanilla or spices.
Yes, leftover cooked rice works for banana rice cream. Simmer it with milk until soft and creamy, stirring so it does not stick, then mix in mashed banana. Refrigerate leftover rice promptly before using it.
Yes, overripe bananas work well in banana rice cream because they mash easily and taste sweeter. Remove any spoiled portions, mash the fruit thoroughly, and taste the finished mixture before adding extra sugar.
Banana rice cream can be served warm or chilled. Warm, it is softer and more pudding-like; after chilling, it thickens and makes a cool dessert. Stir it before serving if it has become very firm.
No, banana rice cream does not necessarily need added sugar. A ripe banana naturally sweetens the mixture, so taste it after mixing; if it needs more sweetness, add a small amount rather than sweetening the whole batch automatically.
Store banana rice cream covered in the refrigerator and avoid leaving it at room temperature for an extended period. The banana may darken as it sits, so it is best enjoyed soon after preparation.
Yes, you can freeze banana rice cream, but its milk-based texture may separate or turn grainy after thawing. Thaw it in the refrigerator and stir or blend it well before serving to improve the consistency.
Banana rice cream is not automatically suitable for every baby, because the milk, texture and any added sugar matter. If your baby has started solids, ask their pediatrician whether this particular recipe fits their age and needs.
Vitamins
B6
0.2mg · 12% DV
Vitamin C
6.75mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana rice cream is a spoonable dessert made by cooking rice with milk until soft and creamy, then combining it with banana. It can be blended smooth or left with a little texture. The mild, comforting flavour of the rice lets the banana’s aroma and sweetness come through, making it a simple homemade pudding rather than a strongly flavoured dessert.
Serve it chilled or warm as a small dessert, breakfast, or snack; it fits easily into everyday home cooking in many places. A little cinnamon pairs well with it. If you prefer a lighter, less sweet version, use a ripe banana for flavour and keep added sugar modest. It is mainly a carbohydrate-based choice, with 22.5 g of carbohydrate per 100 g.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.