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A thick, pale cream-yellow rice pudding with tiny soft rice grains and faint banana-colored streaks, served in a small bowl.

Banana rice cream Calories

A creamy dessert made from banana, rice, and milk.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Banana rice cream (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 33.8 g of carbs, 3.2 g of protein, 2 g of fat and 1.8 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Banana rice cream Nutrition Facts

Selected: 1 cup (medium) · 150 g

165

KCAL / 150G

Carbs

33.8g

· 12% DV

Protein

3.2g

· 6% DV

Fat

2g

· 3% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 8% · Fat 11%

Banana rice cream nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories165 kcal
Total fat2 g3%
Saturated fat1.05 g5%
Trans fat0 g
Sodium23 mg1%
Total carbohydrate33.8 g12%
Fiber1.8 g6%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Banana rice cream?

ServingAmountCalories
1 cup (medium)150 g165 kcal
1 piece (mini)80 g88 kcal
100 g100 g110 kcal
1 cup (small)100 g110 kcal
1 serving (small)120 g132 kcal
1 serving (large)180 g198 kcal
1 cup (large)200 g220 kcal
1 bottle (jumbo)250 g275 kcal
1 pack (extra large)300 g330 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Banana rice cream

What is banana rice cream?

Banana rice cream is a soft, spoonable dessert made with banana, rice and milk. It is similar to a smooth rice pudding, with banana adding sweetness and flavor; recipes may use cooked rice or rice flour.

How do you make banana rice cream at home?

To make banana rice cream, cook rice in milk until very soft, then stir in mashed banana and blend if you want a smooth texture. Taste it before adding sweetener, since a ripe banana can provide plenty of sweetness.

Is banana rice cream the same as rice pudding?

No, banana rice cream is not always the same as rice pudding. It includes banana and is often blended into a smoother, creamier texture, while rice pudding usually keeps the rice grains whole and may be flavored with vanilla or spices.

Can you make banana rice cream with leftover rice?

Yes, leftover cooked rice works for banana rice cream. Simmer it with milk until soft and creamy, stirring so it does not stick, then mix in mashed banana. Refrigerate leftover rice promptly before using it.

Can you use overripe bananas in banana rice cream?

Yes, overripe bananas work well in banana rice cream because they mash easily and taste sweeter. Remove any spoiled portions, mash the fruit thoroughly, and taste the finished mixture before adding extra sugar.

Should banana rice cream be served warm or chilled?

Banana rice cream can be served warm or chilled. Warm, it is softer and more pudding-like; after chilling, it thickens and makes a cool dessert. Stir it before serving if it has become very firm.

Does banana rice cream need added sugar?

No, banana rice cream does not necessarily need added sugar. A ripe banana naturally sweetens the mixture, so taste it after mixing; if it needs more sweetness, add a small amount rather than sweetening the whole batch automatically.

How should you store banana rice cream?

Store banana rice cream covered in the refrigerator and avoid leaving it at room temperature for an extended period. The banana may darken as it sits, so it is best enjoyed soon after preparation.

Can you freeze banana rice cream?

Yes, you can freeze banana rice cream, but its milk-based texture may separate or turn grainy after thawing. Thaw it in the refrigerator and stir or blend it well before serving to improve the consistency.

Can babies eat banana rice cream?

Banana rice cream is not automatically suitable for every baby, because the milk, texture and any added sugar matter. If your baby has started solids, ask their pediatrician whether this particular recipe fits their age and needs.

Banana rice cream Vitamins & Minerals

Vitamins

B6

0.2mg · 12% DV

Vitamin C

6.75mg · 8% DV

B5

0.3mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

48mg · 7% DV

Copper

0.06mg · 7% DV

Manganese

0.14mg · 6% DV

Potassium ⭐

180mg · 5% DV

Sodium

23mg · 1% DV

Banana rice cream Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana rice cream

To burn the 165 calories in 1 cup (medium) (150 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana rice cream?

Banana rice cream is a spoonable dessert made by cooking rice with milk until soft and creamy, then combining it with banana. It can be blended smooth or left with a little texture. The mild, comforting flavour of the rice lets the banana’s aroma and sweetness come through, making it a simple homemade pudding rather than a strongly flavoured dessert.

Serve it chilled or warm as a small dessert, breakfast, or snack; it fits easily into everyday home cooking in many places. A little cinnamon pairs well with it. If you prefer a lighter, less sweet version, use a ripe banana for flavour and keep added sugar modest. It is mainly a carbohydrate-based choice, with 22.5 g of carbohydrate per 100 g.

How Nutritious Is Banana rice cream?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana rice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana rice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana rice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana rice cream Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.