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Banana Raisin Biscuit Magnolia Calories
Creamy milk dessert with banana, raisins and oat biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana Raisin Biscuit Magnolia (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 50 g of carbs, 6.5 g of protein, 13.3 g of fat and 2.3 g of fiber. Its 185.4 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Banana Raisin Biscuit Magnolia Nutrition Facts
Selected: 1 cup (medium) · 180 g
342
KCAL / 180G
Carbs
50g
· 18% DV
Protein
6.5g
· 13% DV
Fat
13.3g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Banana Raisin Biscuit Magnolia nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 7.34 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 169 mg | 7% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana Raisin Biscuit Magnolia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 342 kcal |
| 1 tablespoon (small) | 20 g | 38 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (small) | 120 g | 228 kcal |
| 1 serving (small) | 150 g | 285 kcal |
| 1 pack (medium) | 200 g | 380 kcal |
| 1 serving (medium) | 220 g | 418 kcal |
| 1 cup (large) | 250 g | 475 kcal |
| 1 serving (large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Banana Raisin Biscuit Magnolia
What is banana raisin biscuit magnolia?
Banana raisin biscuit magnolia is a layered milk-pudding dessert served in cups, with banana, raisins and oat biscuits. The name refers to a Turkish-style magnolia pudding, rather than the flower; its creamy layers are usually chilled before serving.
How do you make banana raisin biscuit magnolia?
To make banana raisin biscuit magnolia, cook a milk pudding, let it cool, then layer it in cups with banana slices, raisins and crushed oat biscuits. Add the biscuits close to serving time if you want them to retain some crunch.
Which biscuits go in banana raisin biscuit magnolia?
Oat biscuits, specifically the Burçak-style biscuits used in the Turkish version, go in banana raisin biscuit magnolia. Crush them into small pieces for a noticeable biscuit layer, or use finer crumbs for a softer, more even texture.
Why does banana raisin biscuit magnolia turn brown?
Banana raisin biscuit magnolia can develop brown patches because cut banana oxidizes when exposed to air. Slice the banana just before assembling, tuck the slices into the pudding, and keep the cups covered in the refrigerator to slow the discoloration.
Should banana raisin biscuit magnolia be served cold?
Yes, banana raisin biscuit magnolia is served cold. Chilling lets the milk pudding set and the layers come together; adding a little fresh biscuit crumb just before serving helps preserve a crisp contrast.
Do you need to soak the raisins for banana raisin biscuit magnolia?
No, soft raisins can go straight into banana raisin biscuit magnolia. If yours are unusually dry, briefly soak them in warm water and drain them thoroughly so excess moisture does not thin the pudding.
Can you make banana raisin biscuit magnolia ahead of time?
Yes, you can prepare banana raisin biscuit magnolia ahead and chill it until serving. For the freshest appearance and texture, add the banana and biscuit layers shortly before serving, since banana browns and biscuits soften as they sit.
How long does banana raisin biscuit magnolia keep in the fridge?
Keep banana raisin biscuit magnolia covered in the refrigerator and aim to eat it within one to two days. The banana may darken and the biscuits will soften over time; do not leave this milk-based dessert sitting out for long.
How can you make banana raisin biscuit magnolia less sweet?
To make banana raisin biscuit magnolia less sweet, reduce the sugar in the pudding and use a smaller amount of biscuit. Banana and raisins already add sweetness, so taste the pudding before adding all the sugar called for in a recipe.
What can you serve with banana raisin biscuit magnolia?
Banana raisin biscuit magnolia works well on its own or with unsweetened tea or coffee. Since it already has fruit and biscuits in the layers, a simple drink is usually a better match than another rich dessert.
Banana Raisin Biscuit Magnolia Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.29mg · 22% DV
B6
0.29mg · 17% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
202mg · 20% DV
Manganese
0.43mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
425mg · 13% DV
Sodium
169mg · 7% DV
Banana Raisin Biscuit Magnolia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Raisin Biscuit Magnolia
To burn the 342 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Raisin Biscuit Magnolia?
Banana Raisin Biscuit Magnolia is a chilled, layered milk-pudding dessert with banana, raisins and Burçak-style oat biscuits, usually assembled in individual cups. Magnolia pudding is associated with New York’s Magnolia Bakery, while versions with different biscuits and fruit have become familiar in Turkish home kitchens and cafés.
The pudding is soft and creamy, with sweet fruit and biscuit layers that soften as the dessert chills. It is served cold, often after a meal or alongside tea or coffee. Its nutrition is led by carbohydrates, with some protein from the milk; a 100 g portion provides 190 calories. For a lighter cup, use fewer biscuit layers and let banana and raisins provide more of the sweetness.
How Nutritious Is Banana Raisin Biscuit Magnolia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Raisin Biscuit Magnolia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Raisin Biscuit Magnolia Contain Allergens?
Contains these allergens:
Which Diets Is Banana Raisin Biscuit Magnolia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Raisin Biscuit Magnolia Fat Profile
SATURATED
7.34g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.