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Banana Pudding Roll Calories

Soft sponge roll filled with banana and milk pudding; relatively high in carbohydrates and sugars.

CALORIES · 100 G

245kcal

GI

62high

POTASSIUM · 100 G

160mg

FIBER · 100 G

1.2g

Quick answer

100 g of Banana Pudding Roll has 245 calories. It contains 39 g of carbs, 5.1 g of protein, 7.2 g of fat and 1.2 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.

Banana Pudding Roll Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

39g

· 14% DV

Protein

5.1g

· 10% DV

Fat

7.2g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 8% · Fat 27%

Banana Pudding Roll nutrition facts table · 100 g

NutrientAmount% DV
Calories245 kcal
Total fat7.2 g9%
Saturated fat3.1 g16%
Trans fat0.12 g
Sodium140 mg6%
Total carbohydrate39 g14%
Fiber1.2 g4%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Banana Pudding Roll?

ServingAmountCalories
1 slice (medium)100 g245 kcal
1 piece (mini)45 g110 kcal
1 slice (thin)65 g159 kcal
1 piece (small)70 g172 kcal
100 g100 g245 kcal
1 serving (medium)100 g245 kcal
1 piece (large)120 g294 kcal
1 slice (thick)140 g343 kcal
1 serving (large)160 g392 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Banana Pudding Roll

How do you make Banana Pudding Roll?

Banana Pudding Roll is made by spreading cooled milk pudding and banana over a thin sponge cake, then rolling it up. Roll the sponge while it is still warm, let it cool, and unroll it gently before adding the filling to help prevent cracks.

How do you keep Banana Pudding Roll from cracking?

Keep Banana Pudding Roll from cracking by avoiding overbaking and rolling the sponge while it is warm. Let it cool in that rolled shape, then unroll it gently; a dry or fully cooled flat sponge is more likely to split.

Why does the filling come out of Banana Pudding Roll?

The filling usually comes out of Banana Pudding Roll when it is too warm or spread too close to the edges. Cool the pudding until thick, leave a clear border around the sponge, and avoid overfilling before rolling.

Does Banana Pudding Roll need to be refrigerated?

Yes, Banana Pudding Roll should be refrigerated because its milk-pudding filling is perishable. Cover it to keep the sponge from drying out and absorbing fridge odors, and return any uneaten slices to the refrigerator promptly.

Can you make Banana Pudding Roll ahead of time?

Yes, Banana Pudding Roll can be made ahead and chilled before serving. The filling firms up in the refrigerator, making the roll easier to slice, though the banana may darken if it sits for too long.

Can you freeze Banana Pudding Roll?

Yes, Banana Pudding Roll can be frozen, but thawing may make the banana and pudding softer or watery. Wrap slices airtight and thaw them in the refrigerator; do not refreeze them after thawing.

What bananas work best in Banana Pudding Roll?

Firm, ripe bananas work best in Banana Pudding Roll because they are sweet but hold their shape inside the sponge. Very green bananas can taste starchy, while overripe ones are more likely to mash and make the filling wet.

How do you cut Banana Pudding Roll neatly?

Chill Banana Pudding Roll until its filling is firm, then use a sharp knife to cut it. Wipe the blade between slices so pudding does not smear across the cut surfaces or pull the sponge apart.

Is Banana Pudding Roll the same as banana pudding?

No, Banana Pudding Roll is a rolled sponge cake filled with banana and milk pudding, while banana pudding is usually a layered dessert served in a dish. They share familiar flavors but have different textures and preparation.

Can you use instant pudding in Banana Pudding Roll?

Yes, prepared instant pudding can be used in Banana Pudding Roll if it sets thick enough to stay inside the sponge. Chill it fully before spreading, since runny pudding can leak out when you roll or slice the cake.

Banana Pudding Roll Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

B12

0.3µg · 13% DV

Biotin

3.1µg · 10% DV

B6

0.13mg · 8% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

88mg · 13% DV

Iodine

12µg · 8% DV

Copper

0.07mg · 8% DV

Sodium

140mg · 6% DV

Potassium ⭐

160mg · 5% DV

Banana Pudding Roll Glycemic Index

GLYCEMIC INDEX

62
High
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Pudding Roll

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana Pudding Roll?

Banana Pudding Roll is a soft sponge cake rolled around banana and a milk-based pudding filling. It is commonly made at home or bought from a bakery, then cut into neat slices. The gentle sweetness of the banana balances the smooth, creamy filling, while the sponge keeps each bite light and tender.

Serve it chilled as a dessert or with tea or coffee; fresh fruit makes a simple accompaniment. It is mainly a source of carbohydrates and sugars, with relatively little fibre. For a less rich version, use a modest amount of filling and skip extra sweet toppings.

How Nutritious Is Banana Pudding Roll?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana Pudding Roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Pudding Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana Pudding Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Pudding Roll Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.