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Soft sponge roll filled with banana and milk pudding; relatively high in carbohydrates and sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Banana Pudding Roll has 245 calories. It contains 39 g of carbs, 5.1 g of protein, 7.2 g of fat and 1.2 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Selected: 100 g
245
KCAL / 100G
Carbs
39g
· 14% DV
Protein
5.1g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 245 kcal |
| 1 piece (mini) | 45 g | 110 kcal |
| 1 slice (thin) | 65 g | 159 kcal |
| 1 piece (small) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 piece (large) | 120 g | 294 kcal |
| 1 slice (thick) | 140 g | 343 kcal |
| 1 serving (large) | 160 g | 392 kcal |
Calculated from 245 calories per 100 g.
Banana Pudding Roll is made by spreading cooled milk pudding and banana over a thin sponge cake, then rolling it up. Roll the sponge while it is still warm, let it cool, and unroll it gently before adding the filling to help prevent cracks.
Keep Banana Pudding Roll from cracking by avoiding overbaking and rolling the sponge while it is warm. Let it cool in that rolled shape, then unroll it gently; a dry or fully cooled flat sponge is more likely to split.
The filling usually comes out of Banana Pudding Roll when it is too warm or spread too close to the edges. Cool the pudding until thick, leave a clear border around the sponge, and avoid overfilling before rolling.
Yes, Banana Pudding Roll should be refrigerated because its milk-pudding filling is perishable. Cover it to keep the sponge from drying out and absorbing fridge odors, and return any uneaten slices to the refrigerator promptly.
Yes, Banana Pudding Roll can be made ahead and chilled before serving. The filling firms up in the refrigerator, making the roll easier to slice, though the banana may darken if it sits for too long.
Yes, Banana Pudding Roll can be frozen, but thawing may make the banana and pudding softer or watery. Wrap slices airtight and thaw them in the refrigerator; do not refreeze them after thawing.
Firm, ripe bananas work best in Banana Pudding Roll because they are sweet but hold their shape inside the sponge. Very green bananas can taste starchy, while overripe ones are more likely to mash and make the filling wet.
Chill Banana Pudding Roll until its filling is firm, then use a sharp knife to cut it. Wipe the blade between slices so pudding does not smear across the cut surfaces or pull the sponge apart.
No, Banana Pudding Roll is a rolled sponge cake filled with banana and milk pudding, while banana pudding is usually a layered dessert served in a dish. They share familiar flavors but have different textures and preparation.
Yes, prepared instant pudding can be used in Banana Pudding Roll if it sets thick enough to stay inside the sponge. Chill it fully before spreading, since runny pudding can leak out when you roll or slice the cake.
Vitamins
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
Biotin
3.1µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Iodine
12µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
140mg · 6% DV
Potassium ⭐
160mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana Pudding Roll is a soft sponge cake rolled around banana and a milk-based pudding filling. It is commonly made at home or bought from a bakery, then cut into neat slices. The gentle sweetness of the banana balances the smooth, creamy filling, while the sponge keeps each bite light and tender.
Serve it chilled as a dessert or with tea or coffee; fresh fruit makes a simple accompaniment. It is mainly a source of carbohydrates and sugars, with relatively little fibre. For a less rich version, use a modest amount of filling and skip extra sweet toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.