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Banana Protein Rice Pudding Calories
Protein and potassium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana Protein Rice Pudding (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 31.5 g of carbs, 15.7 g of protein, 3.2 g of fat and 2 g of fiber. Its 237.6 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana Protein Rice Pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
216
KCAL / 180G
Carbs
31.5g
· 11% DV
Protein
15.7g
· 31% DV
Fat
3.2g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 29% · Fat 13%
Banana Protein Rice Pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana Protein Rice Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 216 kcal |
| 1 tablespoon (small) | 18 g | 22 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (small) | 150 g | 180 kcal |
| 1 pack (medium) | 200 g | 240 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 cup (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Banana Protein Rice Pudding
How do you make Banana Protein Rice Pudding?
Banana Protein Rice Pudding is made by cooking rice in milk, then mixing in mashed banana and a protein-rich ingredient if the recipe calls for one. Stir gently as it cools to keep the pudding creamy, and add fresh banana slices just before serving.
Can you add protein powder to Banana Protein Rice Pudding?
Yes, you can add protein powder to Banana Protein Rice Pudding. Whisk it with a little cool milk first, then stir it into the cooked pudding off the heat; adding powder directly to a boiling pot can leave lumps or affect the texture.
Are overripe bananas good for Banana Protein Rice Pudding?
Yes, ripe or overripe bananas work well in Banana Protein Rice Pudding because they mash easily and bring a sweeter banana flavor. Their softness makes them better for mixing into the pudding than for neat decorative slices.
How can you stop the banana from browning in Banana Protein Rice Pudding?
Add the banana to Banana Protein Rice Pudding shortly before serving to limit browning. If you are mixing mashed banana into the pudding earlier, a little lemon juice can slow discoloration, though it may slightly change the flavor.
Which rice works best in Banana Protein Rice Pudding?
Short- or medium-grain rice works well in Banana Protein Rice Pudding because its starch helps create a creamy texture. Long-grain rice tends to stay more separate, so the finished pudding may be less thick.
Can you use brown rice in Banana Protein Rice Pudding?
Yes, brown rice can be used in Banana Protein Rice Pudding, but it takes longer to soften and gives the dish a chewier texture. Cook the rice until tender before adding the milk mixture, and expect a less classic, creamy result.
How do you reheat Banana Protein Rice Pudding without drying it out?
Reheat Banana Protein Rice Pudding gently on the stove or in short microwave intervals, stirring between each. Add a splash of milk if it has thickened in the fridge; avoid high heat, especially if the recipe contains protein powder.
How long does Banana Protein Rice Pudding last in the fridge?
Banana Protein Rice Pudding keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking, and add fresh banana toppings only when serving because sliced banana can brown and soften during storage.
Can you freeze Banana Protein Rice Pudding?
Yes, Banana Protein Rice Pudding can be frozen, although the rice and dairy may separate or turn softer after thawing. Freeze individual portions, thaw them in the refrigerator, and stir well before eating; add fresh banana afterward.
Is Banana Protein Rice Pudding a good post-workout snack?
Banana Protein Rice Pudding can work as a post-workout snack because it provides carbohydrate from the rice and banana, alongside protein from its dairy or added protein ingredient. The amount of protein varies by recipe, so check the ingredients when choosing a portion.
Banana Protein Rice Pudding Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.25mg · 19% DV
B6
0.22mg · 13% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
202mg · 20% DV
Selenium
10µg · 18% DV
Iodine
27µg · 18% DV
Potassium ⭐
373mg · 11% DV
Sodium
130mg · 6% DV
Banana Protein Rice Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Protein Rice Pudding
To burn the 216 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Protein Rice Pudding?
Banana protein rice pudding brings together rice cooked in milk, banana and a protein-rich ingredient in a modern take on Turkish sütlaç. Traditional sütlaç is a familiar homemade dessert in Turkey, served chilled or baked until lightly browned on top; this version adds banana’s sweetness and a more filling character.
Expect a creamy, soft texture with a gentle banana flavour. Enjoy it cold as a dessert after a meal or as a snack, and add a little cinnamon if you like. With 8.7 g of protein per 100 g, it offers more protein than a conventional rice pudding, while still tasting like a treat. For a less sweet bowl, choose a ripe banana and skip extra sweetener.
How Nutritious Is Banana Protein Rice Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Protein Rice Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Protein Rice Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Banana Protein Rice Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Protein Rice Pudding Fat Profile
SATURATED
1.89g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.