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Banana Protein Quark Calories
High-protein banana-flavored cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Banana Protein Quark (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 8 g of carbs, 25 g of protein, 0.8 g of fat and 0 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banana Protein Quark Nutrition Facts
Selected: 1 pack (medium) · 200 g
140
KCAL / 200G
Carbs
8g
· 3% DV
Protein
25g
· 50% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 72% · Fat 5%
Banana Protein Quark nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Banana Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 140 kcal |
| 100 g | 100 g | 70 kcal |
| 1 pack (mini) | 150 g | 105 kcal |
| 1 cup (small) | 150 g | 105 kcal |
| 1 cup (medium) | 200 g | 140 kcal |
| 1 pack (large) | 250 g | 175 kcal |
| 1 serving (double) | 300 g | 210 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Banana Protein Quark
What is banana protein quark?
Banana protein quark is a cultured dairy product with banana flavor and a high protein content. It is usually eaten cold, straight from the pack, as a breakfast item or a convenient snack.
Is banana protein quark healthy?
Banana protein quark is a convenient way to get protein from a dairy food, but products can differ in added sugar and other ingredients. Check the ingredient list to see whether a particular version suits your preferences.
Is banana protein quark good for weight loss?
Banana protein quark does not cause weight loss by itself. Protein-rich foods can help some people feel satisfied for longer, so it may work as a snack within an eating plan that supports your goals.
Can you eat banana protein quark for breakfast?
Yes, banana protein quark works as a quick breakfast. Serve it with oats or fresh fruit, or add nuts or whole-grain toast if you want a more substantial meal.
Is banana protein quark a good post-workout snack?
Yes, banana protein quark can be a convenient post-workout snack because it provides protein and a sweet, banana-flavored option. It is not a special recovery treatment, and your overall meals matter too.
How is banana protein quark different from plain quark?
Banana protein quark has a banana flavor, while plain quark has a neutral taste. The flavored version may include flavorings or sweeteners, so its ingredient list can differ from that of plain quark.
Does banana protein quark contain added sugar?
Some banana protein quark products contain added sugar, while others may use different sweeteners or no added sugar. Banana flavor alone does not tell you which; check the ingredient list on the specific product.
Can people with diabetes eat banana protein quark?
Some people with diabetes may be able to include banana protein quark, but added sugars and individual meal plans matter. A doctor or dietitian can help you choose a product and portion that fit your care plan.
How should you store banana protein quark after opening?
Keep banana protein quark refrigerated after opening, close the pack, and follow its storage instructions. Avoid leaving it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze banana protein quark?
Yes, banana protein quark can be frozen, but thawing may make its texture watery or grainy. It is often better to use thawed quark in a blended recipe, such as a smoothie, than to eat it plain.
Banana Protein Quark Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
380mg · 11% DV
Sodium
110mg · 5% DV
Banana Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Protein Quark
To burn the 140 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Protein Quark?
Banana Protein Quark is a spoonable, cultured dairy product made from quark, a soft fresh cheese popular in Central Europe. This version has banana flavour and extra protein, with a smooth texture and a mild tang beneath its sweetness.
Enjoy it chilled at breakfast or as a snack; it works well with oats, fresh fruit or nuts. In places where quark is less familiar, it can be used much like thick yoghurt, though its texture is usually denser. With 12.5 g of protein per 100 g, it makes a protein-rich choice; add plain oats or unsweetened fruit if you want to balance its flavour.
How Nutritious Is Banana Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Banana Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Protein Quark Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.