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Banana Protein Oat Cocoa Cake Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana Protein Oat Cocoa Cake (70 g) has 153 calories. That works out to 218 calories per 100 g. It contains 22.1 g of carbs, 9.7 g of protein, 3.6 g of fat and 3.7 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Banana Protein Oat Cocoa Cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
153
KCAL / 70G
Carbs
22.1g
· 8% DV
Protein
9.7g
· 19% DV
Fat
3.6g
· 5% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 24% · Fat 21%
Banana Protein Oat Cocoa Cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 3.7 g | 13% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana Protein Oat Cocoa Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 153 kcal |
| 1 piece (mini) | 35 g | 76 kcal |
| 1 slice (thin) | 40 g | 87 kcal |
| 1 slice (small) | 55 g | 120 kcal |
| 100 g | 100 g | 218 kcal |
| 1 slice (thick) | 100 g | 218 kcal |
| 1 slice (large) | 130 g | 283 kcal |
| 1 serving (double) | 140 g | 305 kcal |
| 1 serving (triple) | 210 g | 458 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Banana Protein Oat Cocoa Cake
How do you make Banana Protein Oat Cocoa Cake?
Banana Protein Oat Cocoa Cake is made by mixing mashed ripe banana with oats, cocoa, and the recipe’s protein source, then baking the batter. Combine the ingredients just until incorporated and check the center with a toothpick before taking the cake out.
Can you make Banana Protein Oat Cocoa Cake without protein powder?
Yes, you can make Banana Protein Oat Cocoa Cake without protein powder. Use another protein-containing ingredient called for in your recipe, such as eggs or yogurt; removing the powder can change both the batter’s thickness and the finished cake’s texture.
Why is my Banana Protein Oat Cocoa Cake wet in the middle?
Banana Protein Oat Cocoa Cake is often wet in the middle because it needs more baking or the bananas added too much moisture. Banana size and ripeness vary, so test the center with a toothpick and continue baking if wet batter clings to it.
Which oats work best in Banana Protein Oat Cocoa Cake?
Rolled oats or oat flour both work in Banana Protein Oat Cocoa Cake, but they produce different textures. Oat flour gives a more even crumb; for a finer result, pulse rolled oats in a blender before measuring them.
Should bananas be overripe for Banana Protein Oat Cocoa Cake?
Very ripe bananas are a good choice for Banana Protein Oat Cocoa Cake because they mash easily and taste sweeter. Use bananas with brown speckles and soft flesh; underripe bananas are firmer and contribute less sweetness to the batter.
How do you keep Banana Protein Oat Cocoa Cake from turning dry?
To keep Banana Protein Oat Cocoa Cake moist, avoid overbaking it and don’t overmix the batter. Oats absorb liquid as the batter stands, so bake it soon after mixing and keep the recipe’s banana and other moist ingredients in the stated proportions.
How should you store Banana Protein Oat Cocoa Cake?
Store Banana Protein Oat Cocoa Cake in a covered container in the refrigerator once it has cooled completely. This is especially sensible for versions made with yogurt or other dairy; warm an individual slice briefly if you prefer it soft.
Can you freeze Banana Protein Oat Cocoa Cake?
Yes, Banana Protein Oat Cocoa Cake freezes well. Cool it completely, cut it into individual portions, and wrap the slices separately so you can thaw only what you need. Defrost a slice in the refrigerator or warm it briefly before serving.
Can you replace cocoa in Banana Protein Oat Cocoa Cake?
Carob powder can replace cocoa in Banana Protein Oat Cocoa Cake, but it gives the cake a sweeter, distinct flavor. Cocoa also contributes dry bulk, so replacing it with a liquid ingredient may make the batter too wet.
What goes well with Banana Protein Oat Cocoa Cake?
Plain yogurt and fresh berries pair well with Banana Protein Oat Cocoa Cake, balancing its banana-and-cocoa flavor without making the serving much sweeter. It also works on its own as a snack or alongside coffee or tea.
Banana Protein Oat Cocoa Cake Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Biotin
2.87µg · 10% DV
Minerals
Manganese
0.83mg · 36% DV
Phosphorus
172mg · 25% DV
Copper
0.22mg · 24% DV
Selenium
8.96µg · 16% DV
Potassium ⭐
251mg · 7% DV
Sodium
125mg · 5% DV
Banana Protein Oat Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Protein Oat Cocoa Cake
To burn the 153 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Protein Oat Cocoa Cake?
Banana Protein Oat Cocoa Cake is a home-style bake made with banana, oats and cocoa, with ingredients chosen to add protein. It is a contemporary recipe rather than a cake tied to one particular regional tradition, and is often made as a more sustaining sweet snack.
Ripe banana brings sweetness and keeps the crumb moist, while cocoa adds a chocolate note and oats give it a hearty texture. Serve a slice with coffee or tea, as a breakfast treat, or between meals. Its protein and fibre make it more filling than many conventional cakes: per 100 g, it provides 13.8 g of protein and 5.3 g of fibre. For a simple pairing, try plain yoghurt or fresh fruit.
How Nutritious Is Banana Protein Oat Cocoa Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Protein Oat Cocoa Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Protein Oat Cocoa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Protein Oat Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Protein Oat Cocoa Cake Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.