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Banana protein cookie Calories
High-protein banana-flavored cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana protein cookie (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 10.8 g of protein, 7.2 g of fat and 2.7 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana protein cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
20.3g
· 7% DV
Protein
10.8g
· 22% DV
Fat
7.2g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Banana protein cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana protein cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 pack (mini) | 50 g | 215 kcal |
| 1 piece (large) | 70 g | 301 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 pack (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Banana protein cookie
Are banana protein cookies healthy?
Not automatically; adding protein does not make a cookie a balanced meal. A banana protein cookie can be a convenient snack, but it is still a sweet baked product, so consider it alongside—not instead of—a varied diet.
How do you make banana protein cookies?
A basic homemade banana protein cookie uses mashed ripe banana, oats or flour, and protein powder mixed into a dough and baked. Adjust the dry ingredients if the dough is too wet; baking time varies with cookie size and recipe.
Do banana protein cookies contain real banana?
Not always; the banana flavor in a banana protein cookie may come from fresh or dried banana, or from flavoring. The product name alone does not confirm that real banana is used; the ingredients list identifies the source.
Do banana protein cookies have added sugar?
Some do; a banana protein cookie may contain added sugar, syrup, or another sweetener. Banana itself also contains natural sugars, so a sweet taste alone cannot tell you whether extra sweetener was added.
How is a banana protein cookie different from a regular cookie?
A banana protein cookie is formulated to provide more protein than a conventional cookie, but that does not necessarily mean it has less sugar or fewer calories. Recipes and nutrition profiles vary between products.
Should you eat a banana protein cookie before or after a workout?
You can eat a banana protein cookie either before or after exercise. Its fat content may feel uncomfortable for some people if eaten just before training, so allow time to digest it or choose a lighter snack.
Can a banana protein cookie replace breakfast?
A banana protein cookie can be part of breakfast, but it is not a complete breakfast on its own. Pair it with foods such as yogurt and fruit for a more varied meal.
Do banana protein cookies help with weight loss?
A banana protein cookie does not cause weight loss by itself. It may fit into a weight-loss plan as a snack, but its protein content does not make portion size or the rest of your food choices irrelevant.
Can children eat banana protein cookies?
Most children can eat a banana protein cookie, but it is not a food specifically designed for children. For young children, consider choking risk and offer an age-appropriate texture and piece size.
How should you store banana protein cookies after opening?
Keep an opened banana protein cookie in a sealed container in a cool, dry place to limit moisture and staleness. Follow the package’s storage instructions if they differ, since shelf life varies by product.
Banana protein cookie Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B3
1.08mg · 7% DV
B5
0.32mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
4.05µg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
131mg · 4% DV
Banana protein cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana protein cookie
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana protein cookie?
A Banana protein cookie is a sweet, baked snack that brings banana flavour together with a higher-protein cookie base. It may suit anyone looking for something more substantial than a standard sweet biscuit, while still offering the familiar comfort of a cookie. Depending on the recipe, the texture can be soft and chewy or crisp at the edges.
It works as a quick snack, with coffee or tea, or as an easy addition to a packed lunch. With 24 g of protein per 100 g, it has a more protein-focused profile than an ordinary cookie, though it is still a sweet treat. Pair it with plain yoghurt or fresh fruit for a more rounded snack, or enjoy it on its own when you want something convenient.
How Nutritious Is Banana protein cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana protein cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana protein cookie Contain Allergens?
Contains these allergens:
Which Diets Is Banana protein cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana protein cookie Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.