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Banana Popcake (Mini) Calories

Mini banana-flavored cake, snack-sized, typically sweet and fatty

CALORIES

410kcal

65high

POTASSIUM

90mg

FIBER

1.5g

Banana Popcake (Mini) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58g

· 56%

Protein

4.5g

· 4%

Fat

18g

· 40%

Fiber

1.5g

Banana Popcake (Mini) Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.07mg · 6% DV

Biotin

1.5µg · 5% DV

0.18mg · 4% DV

Minerals

Sodium

230mg · 10% DV

Phosphorus

50mg · 7% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Banana Popcake (Mini) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Popcake (Mini) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Popcake (Mini) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Banana Popcake (Mini) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Popcake (Mini) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Foods Similar to Banana Popcake (Mini)

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

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Banana Popcake (Mini) — Frequently Asked Questions

How many calories are in Mini Banana Popcake?

Mini Banana Popcake contains 410 calories per 100 g. It also provides 58 g of carbohydrates, 18 g of fat, and 4.5 g of protein per 100 g.

Is Mini Banana Popcake suitable for a flexitarian diet?

Yes, Mini Banana Popcake is listed as compatible with omnivore and flexitarian diets. It contains gluten, eggs, dairy, and soy, and it is an ultra-processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.