🍨
Banana pistachio kardelen dessert Calories
Banana, pistachio, and milk-based dessert profile; energy-dense, sweet, with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Banana pistachio kardelen dessert Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
28.6g
· 50%
Protein
4.8g
· 8%
Fat
10.7g
· 42%
Fiber
1.9g
Banana pistachio kardelen dessert Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
68µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Banana pistachio kardelen dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana pistachio kardelen dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana pistachio kardelen dessert Contain Allergens?
Contains these allergens:
Which Diets Is Banana pistachio kardelen dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana pistachio kardelen dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Banana pistachio kardelen dessert
Have another question about Banana pistachio kardelen dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.