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Banana phyllo dessert Calories

Sweet banana and phyllo pastry dessert; carbohydrate-forward.

CALORIES

265kcal

62medium

POTASSIUM

185mg

FIBER

2.3g

Banana phyllo dessert Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

41.8g

· 63%

Protein

3.4g

· 5%

Fat

9.6g

· 32%

Fiber

2.3g

Banana phyllo dessert Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.08mg · 7% DV

0.9mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

4.8µg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Sodium

145mg · 6% DV

Banana phyllo dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana phyllo dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana phyllo dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana phyllo dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana phyllo dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

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Banana phyllo dessert — Frequently Asked Questions

How many calories are in banana phyllo dessert?

Banana phyllo dessert provides 265 calories per 100 g. It contains 41.8 g of carbohydrates, 9.6 g of fat, and 3.4 g of protein per 100 g.

Is banana phyllo dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.