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Banana phyllo dessert Calories
Sweet banana and phyllo pastry dessert; carbohydrate-forward.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana phyllo dessert (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 50.2 g of carbs, 4.1 g of protein, 11.5 g of fat and 2.8 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Banana phyllo dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
50.2g
· 18% DV
Protein
4.1g
· 8% DV
Fat
11.5g
· 15% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Banana phyllo dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana phyllo dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 slice (thin) | 60 g | 159 kcal |
| 1 piece (small) | 70 g | 186 kcal |
| 1 serving (half) | 90 g | 239 kcal |
| 1 slice (thick) | 95 g | 252 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (diced) | 140 g | 371 kcal |
| 1 piece (large) | 180 g | 477 kcal |
| 1 serving (double) | 240 g | 636 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Banana phyllo dessert
How do you make banana phyllo dessert?
Banana phyllo dessert is made by wrapping banana pieces in thin phyllo sheets and baking or pan-frying them until golden. Brush the sheets lightly with melted butter or oil, and add cinnamon, chocolate, or honey if desired.
Can you use frozen phyllo for banana phyllo dessert?
Yes, frozen phyllo works for banana phyllo dessert, but thaw it fully in the refrigerator before unrolling. Keep unused sheets covered with a barely damp towel so they do not dry out and crack while you assemble the rolls.
How do you keep banana phyllo dessert from getting soggy?
Keep banana phyllo dessert from getting soggy by using firm, ripe bananas, avoiding excess butter or filling, and baking the rolls uncovered with space between them. Serve soon after baking, since banana moisture softens the pastry as it sits.
Which bananas are best for banana phyllo dessert?
Firm, ripe bananas are best for banana phyllo dessert because they are sweet but still hold their shape when wrapped. Avoid bruised or very soft bananas, which can turn mushy and release moisture into the phyllo.
Is banana phyllo dessert better baked or fried?
Banana phyllo dessert can be baked or pan-fried; baking gives more even browning, while pan-frying creates a crisp exterior quickly. For either method, turn or arrange the rolls so the pastry browns without scorching.
Where does banana phyllo dessert come from?
Banana phyllo dessert does not have one widely established traditional place of origin. It is a modern, home-style combination of thin pastry and banana, with fillings and toppings that vary from recipe to recipe.
Can you put chocolate inside banana phyllo dessert?
Yes, chocolate pairs well with banana phyllo dessert. Add a small amount of chopped chocolate or chocolate chips beside the banana before wrapping; too much can melt out and make the pastry messy.
Can you assemble banana phyllo dessert ahead of time?
Yes, you can assemble banana phyllo dessert a short time ahead and refrigerate it before baking. Cover the rolls to prevent the pastry drying out, but avoid leaving them for long because the banana can make the phyllo damp.
What should you serve with banana phyllo dessert?
Serve banana phyllo dessert with plain yogurt, fresh berries, or a scoop of ice cream. The pastry is sweet and crisp, so a cool, lightly tangy accompaniment balances it without needing extra syrup.
Can you freeze leftover banana phyllo dessert?
Yes, you can freeze baked banana phyllo dessert in an airtight container, though the pastry may lose some crispness after thawing. Reheat it uncovered in the oven to restore the texture; avoid microwaving if you want the outside crisp.
Banana phyllo dessert Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.1mg · 8% DV
Biotin
2.16µg · 7% DV
Vitamin E
1.08mg · 7% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
5.76µg · 10% DV
Phosphorus
62mg · 9% DV
Sodium
174mg · 8% DV
Potassium ⭐
222mg · 7% DV
Banana phyllo dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana phyllo dessert
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana phyllo dessert?
Banana phyllo dessert wraps or layers ripe banana in thin sheets of phyllo pastry, then bakes or pan-cooks them until crisp and golden. Recipes vary: some add sugar or honey, while others let the fruit provide most of the sweetness. It is a simple home-style pastry rather than a single fixed recipe, and the filling may be mashed or left in pieces.
The contrast is what makes it appealing: delicate, crisp pastry around a soft, sweet banana centre. Serve it warm as a casual dessert or with tea or coffee; a little cinnamon or plain yoghurt works well alongside. It is mainly a source of carbohydrates, with 41.8 g per 100 g, so a modest piece is a sensible choice if you want something sweet without making it the centre of a meal. You can reduce added sugar and use ripe bananas for a lighter version.
How Nutritious Is Banana phyllo dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana phyllo dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana phyllo dessert Contain Allergens?
Contains these allergens:
Which Diets Is Banana phyllo dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana phyllo dessert Fat Profile
SATURATED
3.72g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.