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Banana petit four Calories
Mini cake, banana-flavored, often coated with chocolate or cream
CALORIES
GI
POTASSIUM
FIBER
Banana petit four Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 61%
Protein
4.2g
· 5%
Fat
14g
· 34%
Fiber
1.6g
Banana petit four Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
120mg · 5% DV
Banana petit four Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana petit four Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana petit four Contain Allergens?
Contains these allergens:
Which Diets Is Banana petit four Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana petit four Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Banana petit four
Banana petit four — Frequently Asked Questions
How many calories are in banana petit four?
Banana petit four contains 370 calories per 100 g. The same serving provides 56 g of carbohydrates, 14 g of fat, and 4.2 g of protein.
Is banana petit four high on the glycemic index?
Banana petit four has a glycemic index of 65. It contains gluten, eggs, and dairy, and is suitable for omnivarian and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.