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Banana petit four Calories
Mini cake, banana-flavored, often coated with chocolate or cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana petit four (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 19.6 g of carbs, 1.5 g of protein, 4.9 g of fat and 0.6 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Banana petit four Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
1.5g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Banana petit four nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana petit four?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Banana petit four
What is a banana petit four?
A banana petit four is a small, bite-sized cake or pastry with banana flavor, often finished with chocolate, cream, or another coating. Recipes vary, so the name does not guarantee a particular filling or topping.
How do you make banana petit fours at home?
To make banana petit fours, bake a soft cake with banana flavor, let it cool, cut it into small portions, then add a filling or coating if desired. Cooling the pieces first helps chocolate or icing set neatly.
Does banana petit four contain real banana?
Not always. Banana petit four may get its flavor from fresh mashed banana, banana purée, or flavoring, depending on the recipe. Check the ingredient list if you need to know whether the product contains actual banana.
What is the difference between banana petit four and banana cake?
Banana petit four is made and served as small individual pieces, often with a filling or decorative coating. Banana cake is usually baked as a larger cake and sliced for serving, and it may not have any coating.
How should banana petit four be stored?
Store banana petit four in a covered container in the refrigerator, especially when it has a cream filling or topping. Let a piece sit briefly before serving if you prefer a softer texture, and keep fresh-banana-topped pieces chilled.
Can you freeze banana petit four?
Yes, banana petit four can be frozen, though cream and chocolate coatings may change texture after thawing. Freeze the pieces in an airtight container and thaw them in the refrigerator; fresh banana decorations may become soft or discolored.
What fillings go well with banana petit four?
Chocolate ganache, vanilla cream, and caramel are popular pairings for banana petit four because they complement its fruity flavor. Use a thin layer of filling so the small cake pieces stay easy to handle and do not slide apart.
Are banana petit fours usually covered in chocolate?
Banana petit fours are often covered in chocolate, but that is only one common style. Some are topped with cream or icing, while others are served as small pieces of banana-flavored cake without a coating.
Can you make banana petit four without frosting?
Yes, banana petit four can be made without frosting. Bake banana-flavored cake in small portions and serve it plain, or add a light chocolate drizzle instead of a full layer of frosting.
How do you serve banana petit four at afternoon tea?
Serve banana petit four as individual bite-sized pieces on a dessert plate, alongside tea or coffee. If the pieces have a soft cream topping, keep them chilled until close to serving so they hold their shape.
Banana petit four Vitamins & Minerals
Vitamins
Biotin
0.74µg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.39mg · 2% DV
Selenium
1.12µg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
39mg · 1% DV
Banana petit four Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana petit four
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana petit four?
A Banana petit four is a small cake made with banana-flavoured filling or cream, sometimes finished with a chocolate coating or extra cream. Petit fours are associated with French pâtisserie, and versions like this are sold in pastry shops and served at gatherings in many places.
Soft, sweet and usually easy to eat in a few bites, it works as a teatime treat, a party sweet or a small dessert after a meal. Pair it with unsweetened tea or coffee to balance its sweetness. It is mainly a source of carbohydrates, with relatively little fibre, so a single small piece can be a satisfying portion; fresh fruit alongside makes for a lighter-feeling spread.
How Nutritious Is Banana petit four?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana petit four Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana petit four Contain Allergens?
Contains these allergens:
Which Diets Is Banana petit four Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana petit four Fat Profile
SATURATED
1.82g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.