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Banana peel, pulp removed Calories
Contains fiber and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana peel, pulp removed (30 g) has 11 calories. That works out to 35 calories per 100 g. It contains 2 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.7 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Banana peel, pulp removed Nutrition Facts
Selected: 1 piece (medium) · 30 g
11
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Banana peel, pulp removed nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana peel, pulp removed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 11 kcal |
| 1 tablespoon (grated) | 8 g | 3 kcal |
| 1 piece (small) | 20 g | 7 kcal |
| 1 cup (chopped) | 40 g | 14 kcal |
| 1 piece (large) | 45 g | 16 kcal |
| 1 serving (medium) | 50 g | 18 kcal |
| 1 cup (diced) | 55 g | 19 kcal |
| 1 piece (jumbo) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Banana peel, pulp removed
Can you eat banana peel with the pulp removed?
Yes, banana peel with the pulp removed is edible, though it is tougher and more bitter than the fruit. Wash it thoroughly before using it, and cook it if you want a softer texture and milder taste.
How do you cook banana peel with the pulp removed?
You can simmer, sauté, or bake banana peel with the pulp removed after slicing it thinly. Cooking softens its fibrous texture; it works well in seasoned dishes such as curries, stir-fries, and sauces.
What does banana peel with the pulp removed taste like?
Banana peel with the pulp removed tastes mild, vegetal, and sometimes a little bitter or astringent. The texture is chewy when raw and softens with cooking, while spices, garlic, or acidic ingredients can balance its flavor.
Can you eat banana peel with the pulp removed raw?
Yes, banana peel with the pulp removed can be eaten raw after thorough washing, but it is chewy and may taste bitter. Slice it very thinly or blend a small amount; cooking is usually more pleasant for its texture.
How should you wash banana peel with the pulp removed?
Rinse banana peel with the pulp removed under running water and rub the surface well before cutting it. Washing helps remove dirt and surface residue; discard any peel that is moldy, slimy, or badly bruised.
Can banana peel with the pulp removed be used as a meat substitute?
Banana peel with the pulp removed can provide a chewy texture in pulled-style or spiced dishes, but it is not nutritionally equivalent to meat and does not replace its protein. Cook it until tender and season it well.
Can you make tea from banana peel with the pulp removed?
Yes, clean banana peel with the pulp removed can be simmered in water to make a mild, vegetal-tasting infusion. Add spices such as cinnamon for flavor; it is simply a beverage, not a proven sleep remedy.
Should you use green or ripe banana peel with the pulp removed?
Ripe banana peel with the pulp removed is often softer and less astringent, while green peel tends to be firmer and more bitter. Either can be cooked, but choose sound, clean peel without mold or signs of spoilage.
Can you freeze banana peel with the pulp removed?
Yes, chop banana peel with the pulp removed and freeze it in an airtight container. Thawed peel becomes softer, so save it for cooked dishes, sauces, or blended recipes rather than preparations where a firm texture matters.
How long does banana peel with the pulp removed keep in the fridge?
Keep banana peel with the pulp removed in a covered container in the refrigerator and use it soon after preparation. Throw it away if it develops mold, a slimy surface, or an unpleasant smell; those are signs it has spoiled.
Banana peel, pulp removed Vitamins & Minerals
Vitamins
Vitamin C
2.55mg · 3% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
69mg · 2% DV
Sodium
0.3mg · 0% DV
Banana peel, pulp removed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana peel, pulp removed
To burn the 11 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana peel, pulp removed?
Banana peel, pulp removed is the outer skin left after the fruit has been separated from it. In many kitchens it is usually discarded, but thoroughly washed peel can be cooked and eaten. It is fibrous and mildly bitter, with a firmer texture than the fruit; simmering or sautéing softens it and lets it take on the flavour of seasonings. In some food traditions it is used in curries, chutneys or other cooked dishes rather than eaten as a raw snack.
It contributes fibre and potassium; 100 g contains 5.5 g of fibre. Try it cooked with onion, garlic, tomato and spices, and use a modest amount at first if you are unfamiliar with its flavour.
How Nutritious Is Banana peel, pulp removed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana peel, pulp removed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana peel, pulp removed Contain Allergens?
No known major allergens
Which Diets Is Banana peel, pulp removed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana peel, pulp removed Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.