1 cup (medium) of Banana Peanut Protein Milk (250 g) has 225 calories. That works out to 90 calories per 100 g. It contains 21.3 g of carbs, 16.3 g of protein, 8 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Banana Peanut Protein Milk Nutrition Facts

Selected: 1 cup (medium) · 250 g

225

KCAL / 250G

Carbs

21.3g

· 8% DV

Protein

16.3g

· 33% DV

Fat

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 29% · Fat 33%

Banana Peanut Protein Milk nutrition facts table · 1 cup (medium) (250 g)

Nutrient	Amount	% DV
Calories	225 kcal
Total fat	8 g	10%
Saturated fat	3 g	15%
Trans fat	0.05 g
Sodium	138 mg	6%
Total carbohydrate	21.3 g	8%
Fiber	1.8 g	6%
Protein	16.3 g	33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Banana Peanut Protein Milk?

Serving	Amount	Calories
1 cup (medium)	250 g	225 kcal
100 g	100 g	90 kcal
1 cup (small)	180 g	162 kcal
1 pack (small)	200 g	180 kcal
1 serving (medium)	300 g	270 kcal
1 bottle (medium)	330 g	297 kcal
1 cup (large)	350 g	315 kcal
1 pack (large)	400 g	360 kcal
1 bottle (large)	500 g	450 kcal
1 serving (large)	500 g	450 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Banana Peanut Protein Milk

Is Banana Peanut Protein Milk good for you?

Banana Peanut Protein Milk is a convenient protein-containing drink, but it is not automatically a balanced meal. Compare the ingredient list and added-sugar content as well as the nutrition information when choosing it.

Can Banana Peanut Protein Milk help with weight loss?

Banana Peanut Protein Milk does not cause weight loss on its own. Its protein may make it a filling snack, but adding it on top of your usual meals can increase your overall intake rather than replace a snack.

Is Banana Peanut Protein Milk good after a workout?

Yes, Banana Peanut Protein Milk can be a convenient post-workout drink and contribute protein to recovery. It does not replace a varied diet or resistance training if your goal is to build muscle.

Can Banana Peanut Protein Milk replace a meal?

No, Banana Peanut Protein Milk is not a complete meal by itself. It is low in fibre and does not provide the variety of foods you would get from a balanced meal with fruit or vegetables and other ingredients.

Does Banana Peanut Protein Milk contain real banana and peanuts?

The name alone cannot confirm that. Banana Peanut Protein Milk may use flavouring, real banana and peanuts, or a combination; read the ingredients list to find out what the particular product contains.

How long does Banana Peanut Protein Milk last after opening?

Keep Banana Peanut Protein Milk refrigerated after opening and use it within the period stated on the package. Do not leave it at room temperature for an extended time, and discard it if its smell or appearance changes.

Can you heat Banana Peanut Protein Milk?

Yes, Banana Peanut Protein Milk can be served warm. Heat it gently rather than bringing it to a boil, since high heat may change the milk’s taste or texture. Drink the warmed portion promptly.

Can you drink Banana Peanut Protein Milk before bed?

Yes, you can drink Banana Peanut Protein Milk before bed if it suits your routine. It contains no caffeine based on its name and description, but a large drink close to bedtime may feel uncomfortable for some people.

Does Banana Peanut Protein Milk help build muscle?

Banana Peanut Protein Milk can contribute protein to your diet, but drinking it alone will not build muscle. Muscle growth also requires progressive resistance training and enough total food and protein across the day.

Is Banana Peanut Protein Milk suitable for people with diabetes?

People with diabetes should consider the drink’s carbohydrate content and whether the product has added sugar, since recipes vary. For advice that fits your treatment and meal plan, consult your doctor or dietitian.

Banana Peanut Protein Milk Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

0.45mg · 35% DV

Biotin

6.25µg · 21% DV

1mg · 20% DV

Minerals

Phosphorus

225mg · 32% DV

Calcium

275mg · 28% DV

Iodine

30µg · 20% DV

Zinc

1.5mg · 14% DV

Potassium ⭐

450mg · 13% DV

Sodium

138mg · 6% DV

Banana Peanut Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Peanut Protein Milk

To burn the 225 calories in 1 cup (medium) (250 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana Peanut Protein Milk?

Banana Peanut Protein Milk is a milk-based drink with banana and peanut flavour and added protein. It can be enjoyed chilled on its own, with a smooth, creamy texture and a sweet, nutty taste. Depending on the version, the flavour may be more like a blended shake than plain milk.

It works as a quick breakfast or snack, and pairs well with oats, toast or fruit. At 6.5 g of protein per 100 g, it has a more substantial nutritional profile than ordinary flavoured milk, though it is still a sweet-tasting drink. For a lighter pairing, serve a small glass alongside fresh fruit rather than a pastry.

How Nutritious Is Banana Peanut Protein Milk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana Peanut Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Peanut Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Peanut Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Peanut Protein Milk Fat Profile

SATURATED

MONOUNSATURATED

2.75g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Banana Peanut Protein Milk

🥤vs🧴

Banana Peanut Protein Milk vs Hawthorn Vinegar72 kcal more per 100 g

→🥤vs🌯

Banana Peanut Protein Milk vs Tantuni120 kcal fewer per 100 g

→🥤vs🌯

Banana Peanut Protein Milk vs Chicken Wrap105 kcal fewer per 100 g

→🥤vs🍫

Banana Peanut Protein Milk vs Protein Bar260 kcal fewer per 100 g

→

Foods Similar to Banana Peanut Protein Milk

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Banana Peanut Protein Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Banana Peanut Protein Milk Calories

Quick answer

Banana Peanut Protein Milk Nutrition Facts

Banana Peanut Protein Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (250 g)

How Many Calories in 1 Cup of Banana Peanut Protein Milk?

Frequently Asked Questions About Banana Peanut Protein Milk

Is Banana Peanut Protein Milk good for you?

Can Banana Peanut Protein Milk help with weight loss?

Is Banana Peanut Protein Milk good after a workout?

Can Banana Peanut Protein Milk replace a meal?

Does Banana Peanut Protein Milk contain real banana and peanuts?

How long does Banana Peanut Protein Milk last after opening?

Can you heat Banana Peanut Protein Milk?

Can you drink Banana Peanut Protein Milk before bed?

Does Banana Peanut Protein Milk help build muscle?

Is Banana Peanut Protein Milk suitable for people with diabetes?

Banana Peanut Protein Milk Vitamins & Minerals

Banana Peanut Protein Milk Glycemic Index

How to Burn Off Banana Peanut Protein Milk

What is Banana Peanut Protein Milk?

How Nutritious Is Banana Peanut Protein Milk?

Nutrient density

Satiety score

Is Banana Peanut Protein Milk Processed?

Does Banana Peanut Protein Milk Contain Allergens?

Which Diets Is Banana Peanut Protein Milk Good For?

Banana Peanut Protein Milk Fat Profile

Compare Banana Peanut Protein Milk

Foods Similar to Banana Peanut Protein Milk

Have another question about Banana Peanut Protein Milk?

Banana Peanut Protein Milk nutrition facts table · 1 cup (medium) (250 g)