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Banana & peanut mix Calories
Combination of banana and peanuts, provides energy and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana & peanut mix (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 14.6 g of carbs, 4.1 g of protein, 7 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana & peanut mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
136
KCAL / 40G
Carbs
14.6g
· 5% DV
Protein
4.1g
· 8% DV
Fat
7g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 12% · Fat 46%
Banana & peanut mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana & peanut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 136 kcal |
| 2 tablespoon (medium) | 20 g | 68 kcal |
| 1 serving (small) | 25 g | 85 kcal |
| 1 pack (mini) | 30 g | 102 kcal |
| 1 piece (medium) | 35 g | 119 kcal |
| 1 pack (medium) | 50 g | 170 kcal |
| 1 serving (large) | 60 g | 204 kcal |
| 1 cup (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Banana & peanut mix
Is banana and peanut mix good for you?
Yes, banana and peanut mix combines carbohydrate from banana with fats and protein from peanuts, making it a useful snack. Some packaged versions may include added sugar or salt, so the ingredients can change how it fits into your usual meals.
What goes well with banana and peanut mix?
Banana and peanut mix pairs well with plain yogurt, porridge, or oats. These combinations make an easy breakfast or snack; add the mix just before eating if it contains fresh banana, so it does not soften or brown while sitting.
Can you make banana and peanut mix at home?
Yes, you can make banana and peanut mix by slicing a banana and tossing it with roasted peanuts. Choose unsalted peanuts if you want to control the salt, and prepare only what you plan to eat soon because fresh banana changes texture quickly.
How should you store banana and peanut mix?
Storage depends on the form: keep a fresh banana and peanut mix covered in the refrigerator and eat it soon, while a dry packaged mix belongs in a sealed container away from heat and moisture. Fresh banana can brown and become soft.
Does banana and peanut mix help with weight gain?
Banana and peanut mix can help increase energy intake when added regularly to meals, but it does not cause weight gain by itself. Its combination of banana and peanuts is more energy-dense than fruit alone, so portion size matters.
Can you eat banana and peanut mix before a workout?
Yes, banana and peanut mix can work as a pre-workout snack because it provides carbohydrates along with fats and protein. Since peanuts digest more slowly than fruit alone, leave time before exercise or choose a smaller amount if you prefer.
Can banana and peanut mix go in a smoothie?
Yes, banana and peanut mix can be blended into a smoothie with milk or a plant-based drink. The peanuts add a nutty flavor and make the drink thicker; if the mix is already sweetened, taste it before adding extra sweetener.
Is banana and peanut mix filling?
Yes, banana and peanut mix is likely to be more filling than banana alone because peanuts contribute fat, protein, and fiber. Pairing it with plain yogurt can make a more substantial snack than eating the mix by itself.
Is banana and peanut mix suitable for people with diabetes?
It can fit into some meal plans, but banana’s carbohydrates may raise blood glucose and individual responses vary. Pay attention to portion size and your own glucose response; ask your diabetes care team how to include it in your plan.
Can children eat banana and peanut mix?
Yes, children can eat banana and peanut mix if the texture is safe for their age and chewing ability. Whole peanuts can pose a choking risk for young children, so use finely ground or smooth peanut instead when appropriate.
Banana & peanut mix Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Biotin
3.6µg · 12% DV
B6
0.15mg · 9% DV
B5
0.44mg · 9% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.15mg · 17% DV
Phosphorus
58mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
0.8mg · 0% DV
Banana & peanut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana & peanut mix
To burn the 136 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana & peanut mix?
Banana and peanut mix brings together banana’s mellow sweetness and the rich, nutty taste of peanuts. The banana adds a soft, fruity note, while the peanuts contribute a crunchier texture and a savoury edge. It’s a straightforward snack rather than a dish tied to one particular cuisine.
Enjoy it between meals, pack it for a day out, or sprinkle it over porridge or yoghurt at breakfast. Its sweet-and-nutty flavour also works well with plain yoghurt. The mix provides carbohydrates alongside protein and fats, and is fairly energy-dense at 340 kcal per 100 g. For a lighter snack, serve a modest portion with fresh fruit or an unsweetened drink.
How Nutritious Is Banana & peanut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana & peanut mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana & peanut mix Contain Allergens?
Contains these allergens:
Which Diets Is Banana & peanut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana & peanut mix Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.48g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 188:1
Above the ideal 4:1 (188:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.