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Banana pea protein Calories
High-protein banana-flavored plant protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana pea protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banana pea protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Banana pea protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana pea protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 cup (chopped) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Banana pea protein
What is banana pea protein made from?
Banana pea protein is a pea-based protein powder with banana flavor. The flavor may come from real banana, banana powder, or added flavoring, depending on the product, so the ingredient list is the way to tell which is used.
Does banana pea protein taste like banana or peas?
Banana pea protein is intended to taste of banana, though some people notice a mild earthy or pea-like note. The balance and sweetness vary by product; blending it with fruit or a milk alternative can make the flavor smoother.
Is banana pea protein a complete protein?
Pea protein contains all nine essential amino acids, but it is relatively low in methionine compared with some other protein sources. Eating a varied diet that includes grains, nuts, or other protein foods helps provide a wider mix of amino acids.
How do you mix banana pea protein without lumps?
Add banana pea protein to liquid and shake or blend it thoroughly; a shaker or blender usually works better than stirring with a spoon. Starting with the liquid in the cup, then adding the powder, can also help it disperse evenly.
Can banana pea protein replace whey protein?
Yes, banana pea protein can be used instead of whey as a plant-based option in shakes and recipes. It has a different amino-acid profile and texture, so a recipe may need a little adjustment when you swap it for whey.
Can you put banana pea protein in coffee?
Yes, you can add banana pea protein to coffee, but very hot liquid may make the powder clump. Mix it first with a small amount of cool liquid, then stir that mixture into warm coffee for a smoother drink.
Can you bake with banana pea protein?
Yes, banana pea protein can go into pancakes, muffins, or other baked goods. It absorbs liquid and changes texture, so use it as part of the dry ingredients rather than replacing all the flour with protein powder.
When should you drink banana pea protein, before or after a workout?
You can have banana pea protein before or after a workout; there is no required timing. If a shake feels heavy before exercise, drink it earlier, or use it afterward as a convenient addition to a snack or meal.
How should you store banana pea protein after opening?
Keep banana pea protein tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the package’s storage directions and use it within the stated date.
Can banana pea protein cause bloating?
Yes, banana pea protein may cause bloating or gas in some people, particularly if they are sensitive to pea protein or have a large serving at once. Trying a smaller amount first can help you see how it feels.
Banana pea protein Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Iron
2.4mg · 13% DV
Sodium
195mg · 8% DV
Potassium ⭐
270mg · 8% DV
Banana pea protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana pea protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana pea protein?
Banana pea protein is a banana-flavoured plant protein powder made with pea protein. It offers a convenient way to add protein to a drink or meal, whether you follow a plant-based diet or simply want another option beyond dairy-based powders. Mix it with water or milk for a shake, or stir it into a smoothie, porridge or overnight oats. Its flavour is typically sweet and banana-like, while the texture can be thick or light depending on how much liquid you use. With 75 g of protein per 100 g, it is protein-dense; a typical serving is about 30 g. For a lighter shake, use water or an unsweetened plant drink, and pair it with fruit or oats for a more filling snack.
How Nutritious Is Banana pea protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana pea protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana pea protein Contain Allergens?
No known major allergens
Which Diets Is Banana pea protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana pea protein Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.