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Sweet banana-filled pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Banana Pastry (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 39.2 g of carbs, 3.8 g of protein, 12.4 g of fat and 1.9 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
279
KCAL / 90G
Carbs
39.2g
· 14% DV
Protein
3.8g
· 8% DV
Fat
12.4g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 257 mg | 11% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 279 kcal |
| 1 piece (mini) | 45 g | 140 kcal |
| 1 piece (small) | 70 g | 217 kcal |
| 1 serving (medium) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 125 g | 388 kcal |
| 1 piece (jumbo) | 160 g | 496 kcal |
| 1 pack (double) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Banana pastry is a sweet pastry with banana filling, and recipes vary in both dough and cooking method. Bakery and packaged versions are processed foods, often made with prepared dough; homemade versions can use basic ingredients.
To make banana pastry, place banana filling on pastry dough, fold and seal the edges, then cook it according to the recipe. Some versions are baked, while others are fried, so follow the method suited to your dough.
There is no single required dough for banana pastry. Puff pastry is a convenient choice for a flaky result, while other pastry doughs can make a softer or sturdier shell.
Banana pastry can be baked or fried; the method varies by recipe and style. Baking generally uses less added oil, while frying can produce a crisp exterior, so use the method specified for the chosen dough.
Yes, ripe bananas work well in banana pastry because they are soft and naturally sweet. Mash or slice them for the filling, but avoid using an overly wet mixture that could make the pastry soggy.
Banana pastry filling usually leaks when the pastry is overfilled, the edges are not sealed firmly, or the filling is too wet. Cool the filling if needed, use a modest amount, and press the seams closed before cooking.
Store banana pastry in a covered container in the refrigerator once it has cooled. The filling can soften the pastry over time, so it is best eaten soon after cooking for a better texture.
Reheat banana pastry in an oven or toaster oven to help the outside stay crisp. A microwave is quicker but tends to soften pastry; check the filling before eating because it may become very hot.
Yes, banana pastry can be frozen, preferably before cooking if the recipe allows. Freeze pieces in an airtight container with space between them; cooked pastry can also be frozen, though its crust may soften after thawing.
Banana pastry has banana filling enclosed in pastry dough, while banana bread is a sweet loaf baked with banana mixed into the batter. Their textures and preparation are different, even though both use banana.
Vitamins
B1
0.16mg · 13% DV
Biotin
3.78µg · 13% DV
B2
0.13mg · 10% DV
B3
1.49mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
257mg · 11% DV
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Potassium ⭐
153mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 279 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana Pastry is a sweet pastry filled with mashed or sliced banana. Recipes vary, and the name does not point to one fixed regional tradition; banana-filled pastries are made in a number of cuisines. The soft, fragrant fruit contrasts with pastry that may be crisp or tender depending on how it is prepared. It works as a snack or dessert, served warm or at room temperature, with coffee or tea. In Turkey, where it is not a standard breakfast staple, it is more likely to be enjoyed as a bakery treat or alongside tea. At 310 calories per 100 g, a modest piece with unsweetened tea or coffee makes a satisfying sweet without adding another sugary accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.49g
MONOUNSATURATED
3.87g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.