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Banana Pastry Calories

Sweet banana-filled pastry

CALORIES · 100 G

310kcal

GI

62medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Banana Pastry (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 39.2 g of carbs, 3.8 g of protein, 12.4 g of fat and 1.9 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Banana Pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

279

KCAL / 90G

Carbs

39.2g

· 14% DV

Protein

3.8g

· 8% DV

Fat

12.4g

· 16% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Banana Pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories279 kcal
Total fat12.4 g16%
Saturated fat5.49 g27%
Trans fat0.14 g
Sodium257 mg11%
Total carbohydrate39.2 g14%
Fiber1.9 g7%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Banana Pastry?

ServingAmountCalories
1 piece (medium)90 g279 kcal
1 piece (mini)45 g140 kcal
1 piece (small)70 g217 kcal
1 serving (medium)90 g279 kcal
100 g100 g310 kcal
1 piece (large)125 g388 kcal
1 piece (jumbo)160 g496 kcal
1 pack (double)180 g558 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Banana Pastry

What is banana pastry?

Banana pastry is a sweet pastry with banana filling, and recipes vary in both dough and cooking method. Bakery and packaged versions are processed foods, often made with prepared dough; homemade versions can use basic ingredients.

How do you make banana pastry?

To make banana pastry, place banana filling on pastry dough, fold and seal the edges, then cook it according to the recipe. Some versions are baked, while others are fried, so follow the method suited to your dough.

What kind of pastry dough is used for banana pastry?

There is no single required dough for banana pastry. Puff pastry is a convenient choice for a flaky result, while other pastry doughs can make a softer or sturdier shell.

Is banana pastry baked or fried?

Banana pastry can be baked or fried; the method varies by recipe and style. Baking generally uses less added oil, while frying can produce a crisp exterior, so use the method specified for the chosen dough.

Can you make banana pastry with ripe bananas?

Yes, ripe bananas work well in banana pastry because they are soft and naturally sweet. Mash or slice them for the filling, but avoid using an overly wet mixture that could make the pastry soggy.

Why does banana pastry filling leak out?

Banana pastry filling usually leaks when the pastry is overfilled, the edges are not sealed firmly, or the filling is too wet. Cool the filling if needed, use a modest amount, and press the seams closed before cooking.

How should you store banana pastry?

Store banana pastry in a covered container in the refrigerator once it has cooled. The filling can soften the pastry over time, so it is best eaten soon after cooking for a better texture.

How do you reheat banana pastry without making it soggy?

Reheat banana pastry in an oven or toaster oven to help the outside stay crisp. A microwave is quicker but tends to soften pastry; check the filling before eating because it may become very hot.

Can banana pastry be frozen?

Yes, banana pastry can be frozen, preferably before cooking if the recipe allows. Freeze pieces in an airtight container with space between them; cooked pastry can also be frozen, though its crust may soften after thawing.

What is the difference between banana pastry and banana bread?

Banana pastry has banana filling enclosed in pastry dough, while banana bread is a sweet loaf baked with banana mixed into the batter. Their textures and preparation are different, even though both use banana.

Banana Pastry Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

Biotin

3.78µg · 13% DV

B2

0.13mg · 10% DV

B3

1.49mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Sodium

257mg · 11% DV

Manganese

0.25mg · 11% DV

Copper

0.09mg · 10% DV

Potassium ⭐

153mg · 5% DV

Banana Pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

20.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Pastry

To burn the 279 calories in 1 piece (medium) (90 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana Pastry?

Banana Pastry is a sweet pastry filled with mashed or sliced banana. Recipes vary, and the name does not point to one fixed regional tradition; banana-filled pastries are made in a number of cuisines. The soft, fragrant fruit contrasts with pastry that may be crisp or tender depending on how it is prepared. It works as a snack or dessert, served warm or at room temperature, with coffee or tea. In Turkey, where it is not a standard breakfast staple, it is more likely to be enjoyed as a bakery treat or alongside tea. At 310 calories per 100 g, a modest piece with unsweetened tea or coffee makes a satisfying sweet without adding another sugary accompaniment.

How Nutritious Is Banana Pastry?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Pastry Fat Profile

SATURATED

5.49g

MONOUNSATURATED

3.87g

POLYUNSATURATED

2.61g

⚖️

Omega 6:3 ratio 34.7:1

Above the ideal 4:1 (34.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.