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A soft, folded golden-yellow omelette with pale banana slices visible inside and a few arranged on top, served on a plain plate.

Banana omelette Calories

Banana omelette

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

135kcal

GI

45medium

POTASSIUM · 100 G

270mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Banana omelette (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 19.8 g of carbs, 7.4 g of protein, 5 g of fat and 1.6 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Banana omelette Nutrition Facts

Selected: 1 serving (medium) · 120 g

162

KCAL / 120G

Carbs

19.8g

· 7% DV

Protein

7.4g

· 15% DV

Fat

5g

· 6% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 19% · Fat 30%

Banana omelette nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories162 kcal
Total fat5 g6%
Saturated fat1.44 g7%
Trans fat0 g
Sodium78 mg3%
Total carbohydrate19.8 g7%
Fiber1.6 g6%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Banana omelette?

ServingAmountCalories
1 serving (medium)120 g162 kcal
1 slice (thin)60 g81 kcal
1 serving (small)80 g108 kcal
1 slice (thick)90 g122 kcal
100 g100 g135 kcal
1 piece (medium)120 g162 kcal
1 serving (large)180 g243 kcal
2 piece (large)240 g324 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Banana omelette

How do you make a banana omelette?

Whisk the eggs, fold in sliced banana, then cook the mixture in a lightly greased pan over low to medium heat. Once the underside is set, fold the omelette gently; high heat can brown the banana before the eggs cook through.

Is a banana omelette healthy?

A banana omelette can be a nourishing breakfast, combining eggs with fruit in one dish. Keep added sugar and rich toppings modest, and serve it with plain yogurt or other fruit if you want a more balanced meal.

Does a banana omelette need flour?

No, a banana omelette does not need flour; eggs provide the structure that holds it together. Adding flour changes it toward a pancake-like batter, so cook the egg-and-banana mixture gently and avoid adding too much liquid.

What toppings go well with a banana omelette?

Plain yogurt, cinnamon, chopped nuts, or fresh berries pair well with a banana omelette. Choose one or two toppings so they complement the banana rather than making the dish overly sweet or masking its flavor.

Can you use plantain in a banana omelette?

Yes, you can use ripe plantain in a banana omelette, but it is firmer and less sweet than a dessert banana. Slice it thinly and cook it briefly first, so it softens before you add the egg mixture.

Why does a banana omelette fall apart?

A banana omelette can fall apart if the eggs are still wet when you try to fold it or if too much mashed banana makes the mixture soft. Use banana slices, cook over moderate-low heat, and wait until the underside is set.

Can you make a banana omelette without flipping it?

Yes, you can finish a banana omelette without flipping it. Cover the pan over low heat so the top sets with trapped steam, then fold it carefully; this is often easier than turning a soft omelette over.

Is a banana omelette a breakfast or a dessert?

A banana omelette is most often served as breakfast, but its naturally sweet flavor also works as a simple dessert. Cinnamon and yogurt keep it breakfast-friendly, while fruit or a small drizzle of honey makes it feel more like a treat.

Can you reheat a banana omelette?

Yes, you can reheat a banana omelette, although the banana may become softer and the eggs firmer. Refrigerate leftovers promptly in a covered container and warm them gently until hot throughout; freshly cooked omelette has the better texture.

Can you freeze a banana omelette?

Freezing a banana omelette is possible, but it is not recommended because thawed eggs can turn watery and the banana can become mushy. Make it fresh when practical, or refrigerate leftovers instead and eat them the next day.

Banana omelette Vitamins & Minerals

Vitamins

Biotin

10.8µg · 36% DV

B12

0.6µg · 25% DV

B5

0.84mg · 17% DV

B2

0.22mg · 17% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

114mg · 16% DV

Copper

0.1mg · 11% DV

Potassium ⭐

324mg · 10% DV

Sodium

78mg · 3% DV

Banana omelette Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana omelette

To burn the 162 calories in 1 serving (medium) (120 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana omelette?

Banana omelette is a simple sweet-style omelette made by cooking banana with beaten eggs, either folded into the centre or mixed through. It is not closely tied to one regional tradition; it is an easy home-cooked variation found in different kitchens, including as a quick breakfast.

The soft, gently savoury egg contrasts with the banana’s sweetness and tender texture. Serve it warm on its own, or with yoghurt and fresh fruit; it also works as a filling breakfast or light meal. It provides some protein alongside carbohydrates from the banana, with 6.2 g of protein per 100 g. For a lighter version, use a non-stick pan and little oil, and let ripe banana add sweetness without extra sugar.

How Nutritious Is Banana omelette?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana omelette Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana omelette Fat Profile

SATURATED

1.44g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.