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Banana omelette Calories
Banana omelette
CALORIES
GI
POTASSIUM
FIBER
Banana omelette Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
16.5g
· 51%
Protein
6.2g
· 19%
Fat
4.2g
· 30%
Fiber
1.3g
Banana omelette Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Banana omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana omelette Contain Allergens?
Contains these allergens:
Which Diets Is Banana omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana omelette Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Banana omelette
Banana omelette — Frequently Asked Questions
How many calories are in banana omelette?
Banana omelette contains 135 calories per 100 g. It provides 6.2 g of protein, 16.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is banana omelette low glycemic?
Banana omelette has a glycemic index of 45. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.