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Banana Oatmeal Porridge Calories
High in fiber and potassium, low fat, filling breakfast.
CALORIES
GI
POTASSIUM
FIBER
Banana Oatmeal Porridge Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
19.8g
· 78%
Protein
2.4g
· 9%
Fat
1.4g
· 13%
Fiber
2.7g
Banana Oatmeal Porridge Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Banana Oatmeal Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Oatmeal Porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Oatmeal Porridge Contain Allergens?
No known major allergens
Which Diets Is Banana Oatmeal Porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Oatmeal Porridge Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Banana Oatmeal Porridge
Banana Oatmeal Porridge — Frequently Asked Questions
How many calories are in banana oatmeal porridge?
Banana oatmeal porridge provides 95 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does banana oatmeal porridge have?
Banana oatmeal porridge contains 2.4 g of protein per 100 g. Portion size should be considered when planning protein intake.
Is banana oatmeal porridge high in carbohydrates?
It contains 19.8 g of carbohydrates per 100 g. Serving size matters for people who monitor their carbohydrate intake.
Does banana oatmeal porridge contain fiber?
Yes, banana oatmeal porridge provides 2.7 g of fiber per 100 g. Fiber is one component of its overall nutritional profile.
What is the glycemic index of banana oatmeal porridge?
Banana oatmeal porridge has a glycemic index of 55. This value can be used when considering its glycemic impact.
Is banana oatmeal porridge good for a diet?
Banana oatmeal porridge contains 95 calories per 100 g. Whether it fits a diet depends on your calorie target and portion size.
Is banana oatmeal porridge vegan?
Yes, based on the provided diet compatibility information, banana oatmeal porridge is suitable for vegan eating. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivorous diets.
Is banana oatmeal porridge gluten-free?
According to the provided diet compatibility information, banana oatmeal porridge is suitable for a gluten-free diet. People with gluten sensitivity should also check the product label and cross-contact information.
How much fat is in banana oatmeal porridge?
Banana oatmeal porridge contains 1.4 g of fat per 100 g. This amount contributes to its overall macronutrient balance.
Is banana oatmeal porridge processed?
Banana oatmeal porridge is classified as minimally processed. This classification describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.