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Banana oat walnut cookie Calories

Fiber-rich, naturally sweet, healthy walnut snack

CALORIES

370kcal

50medium

POTASSIUM

270mg

FIBER

5.6g

Banana oat walnut cookie Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

54g

· 59%

Protein

7.2g

· 8%

Fat

13.5g

· 33%

Fiber

5.6g

Banana oat walnut cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.22mg · 13% DV

Biotin

3.2µg · 11% DV

0.41mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

58mg · 14% DV

Zinc

1mg · 9% DV

Banana oat walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat walnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana oat walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat walnut cookie Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

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Banana oat walnut cookie — Frequently Asked Questions

How many calories are in a banana oat walnut cookie?

A banana oat walnut cookie provides 370 calories per 100 g. Per 100 g, it also contains 54 g carbs, 7.2 g protein, and 13.5 g fat.

Is a banana oat walnut cookie suitable for a vegetarian diet, and what is its glycemic index?

Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. Its glycemic index is 50, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.