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Banana Oat Tahini Snack Calories
Source of fiber, potassium, and plant-based fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana Oat Tahini Snack (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 18.6 g of carbs, 3.7 g of protein, 5.7 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Banana Oat Tahini Snack Nutrition Facts
Selected: 1 serving (medium) · 50 g
135
KCAL / 50G
Carbs
18.6g
· 7% DV
Protein
3.7g
· 7% DV
Fat
5.7g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Banana Oat Tahini Snack nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana Oat Tahini Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 135 kcal |
| 1 piece (mini) | 25 g | 68 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 2 piece (double) | 50 g | 135 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 3 piece (triple) | 75 g | 203 kcal |
| 1 serving (extra large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (chopped) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Banana Oat Tahini Snack
Is banana oat tahini snack good for you?
Yes, banana oat tahini snack can be a nourishing snack, with fiber from oats and plant-based fat from tahini. Its sweetness comes partly from banana, but recipes with added sweeteners can be sweeter, so check how the version you make is prepared.
How do you make banana oat tahini snack?
Banana oat tahini snack is usually made by mixing mashed banana, oats, and tahini. Shape the mixture into small portions and bake it for a firmer snack, or chill it for a softer no-bake version; adjust the oats until it holds together.
Can you make banana oat tahini snack without baking?
Yes, you can make banana oat tahini snack without baking. Mix mashed banana, oats, and tahini, shape the mixture, and chill it until firm; the result is softer than a baked version and should be kept refrigerated.
What kind of oats work best in banana oat tahini snack?
Rolled oats work well in banana oat tahini snack because they give the mixture a chewy texture and absorb moisture. Quick oats make a softer, more uniform snack, while steel-cut oats are too firm unless cooked first.
Can you use overripe bananas in banana oat tahini snack?
Yes, overripe bananas are a good choice for banana oat tahini snack. They mash easily and add more sweetness, which may let you reduce or skip added sweetener; very wet bananas may mean you need a little more oats for shaping.
How should you store banana oat tahini snack?
Store banana oat tahini snack in a sealed container in the refrigerator and eat it within a few days. Because the snack contains fresh banana, avoid leaving it at room temperature for an extended period, especially after packing it for later.
Can you freeze banana oat tahini snack?
Yes, banana oat tahini snack can be frozen. Freeze portions separately before packing them together in an airtight container, then thaw them in the refrigerator; the texture may be softer after thawing, particularly for a no-bake version.
What can replace tahini in banana oat tahini snack?
Smooth peanut or almond butter can replace tahini in banana oat tahini snack, although the flavor will change. For a sesame allergy, choose a suitable alternative and check its packaging for sesame cross-contact warnings.
Why does banana oat tahini snack fall apart?
Banana oat tahini snack usually falls apart when the mixture is too dry or has not had time to set. Mash the banana thoroughly, add oats gradually, and chill a no-bake batch or let a baked batch cool before handling.
Is banana oat tahini snack a good pre-workout snack?
Yes, banana oat tahini snack can work before exercise because it provides carbohydrates from banana and oats. Have it with enough time to digest if the tahini's fat makes it feel heavy for you, and choose a portion that feels comfortable.
Banana Oat Tahini Snack Vitamins & Minerals
Vitamins
Biotin
3.05µg · 10% DV
B6
0.14mg · 8% DV
B1
0.1mg · 8% DV
B3
0.78mg · 5% DV
Minerals
Manganese
0.68mg · 30% DV
Copper
0.21mg · 23% DV
Phosphorus
103mg · 15% DV
Selenium
6.75µg · 12% DV
Potassium ⭐
178mg · 5% DV
Sodium
4.5mg · 0% DV
Banana Oat Tahini Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Oat Tahini Snack
To burn the 135 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Oat Tahini Snack?
Banana Oat Tahini Snack brings together mashed banana, oats and tahini for a sweet, handy bite. It is often made at home as small balls or bars: banana lends natural sweetness, while tahini gives the mixture a rich, sesame-like flavour. Recipes vary, but the idea is a portable snack that takes little effort to prepare.
Its soft, slightly chewy texture makes it an easy match for coffee or tea, or a useful addition to a lunchbox. It provides fibre, potassium and plant-based fats, with oats adding a more substantial feel than a purely sweet treat. For a lighter serving, keep the portion modest and skip extra syrup; a little cinnamon or fresh fruit works well alongside it.
How Nutritious Is Banana Oat Tahini Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Oat Tahini Snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Oat Tahini Snack Contain Allergens?
Contains these allergens:
Which Diets Is Banana Oat Tahini Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Oat Tahini Snack Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 69.3:1
Above the ideal 4:1 (69.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.