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Banana oat soufflé Calories

Baked banana-and-oat soufflé-style dessert with fiber, moderate protein, and good potassium.

CALORIES

154kcal

52medium

POTASSIUM

248mg

FIBER

3.1g

Banana oat soufflé Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

24.6g

· 62%

Protein

5.8g

· 15%

Fat

4.2g

· 23%

Fiber

3.1g

Banana oat soufflé Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.19mg · 11% DV

0.12mg · 9% DV

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

112mg · 16% DV

Selenium

8.4µg · 15% DV

Zinc

1mg · 9% DV

Banana oat soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat soufflé Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat soufflé Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana oat soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat soufflé Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Banana oat soufflé — Frequently Asked Questions

How many calories are in banana oat soufflé?

Banana oat soufflé provides 154 calories per 100 g. It also contains 5.8 g of protein, 24.6 g of carbohydrates, and 4.2 g of fat per 100 g.

Is banana oat soufflé suitable for a vegetarian diet?

Yes, banana oat soufflé is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.