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Banana oat pudding Calories
Healthy pudding made with banana, oats, and milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana oat pudding (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 30.8 g of carbs, 4.7 g of protein, 3.2 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana oat pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
30.8g
· 11% DV
Protein
4.7g
· 9% DV
Fat
3.2g
· 4% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Banana oat pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana oat pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 bottle (medium) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Banana oat pudding
How do you make banana oat pudding?
Banana oat pudding is made by combining mashed banana, oats, and milk, then chilling or gently cooking the mixture until thick. Mash the banana well for a smooth result, or leave it slightly chunky for more texture.
Can you eat banana oat pudding without cooking it?
Yes, banana oat pudding can be eaten without cooking when the oats have had time to soften in the liquid. Refrigerate the mixture for several hours or overnight; quick oats soften faster than thicker rolled oats.
How do you make banana oat pudding thicker?
To thicken banana oat pudding, let it rest in the refrigerator so the oats absorb more liquid. If it is still too loose, stir in a little more oats and give them time to soften rather than adding a large amount all at once.
Can banana oat pudding be made the night before?
Yes, banana oat pudding works well as a make-ahead breakfast or snack. Mix the oats and milk the night before, then add freshly mashed banana before eating if you want a brighter color and fresher flavor.
Which oats are best for banana oat pudding?
Rolled oats make banana oat pudding pleasantly chewy, while quick oats create a softer, more uniform texture. Steel-cut oats are less suitable for a no-cook version because they stay firm unless cooked for longer.
How do you stop banana oat pudding from turning brown?
Add the banana to banana oat pudding shortly before serving to limit browning. If you prepare the whole pudding in advance, cover it tightly and refrigerate it; the banana may still darken slightly, but that does not automatically mean it has spoiled.
How long does banana oat pudding last in the fridge?
Banana oat pudding is best eaten within about two days when kept covered in the refrigerator. Its texture softens over time, and fresh banana can discolor; discard it if it develops an unusual smell or visible signs of spoilage.
Can you freeze banana oat pudding?
Yes, banana oat pudding can be frozen in individual airtight containers, but it may separate or turn softer after thawing. Defrost it in the refrigerator and stir thoroughly before serving; adding fresh toppings afterward improves the texture.
What can you add to banana oat pudding for extra flavor?
Cinnamon, cocoa, vanilla, chopped nuts, and berries all pair well with banana oat pudding. Add crunchy toppings just before serving so they do not soften in the moist oats.
Can you make banana oat pudding without milk?
Yes, banana oat pudding can be made with water or a non-dairy drink instead of milk. A plant-based drink gives it a creamier texture, while water makes the banana flavor stand out more; add the liquid gradually to control thickness.
Banana oat pudding Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Biotin
3.3µg · 11% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Manganese
0.62mg · 27% DV
Phosphorus
98mg · 14% DV
Copper
0.12mg · 13% DV
Magnesium
41mg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
42mg · 2% DV
Banana oat pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana oat pudding
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana oat pudding?
Banana oat pudding is a simple, home-style dish made by combining oats and milk with mashed or sliced banana. It is not tied to one particular region; variations are made wherever oats and bananas are used in everyday cooking. Served chilled, it has a soft, spoonable texture, with gentle sweetness from the fruit and a little chew from the oats. It works as breakfast, a snack, or an easy dessert, and can be topped with nuts or fresh fruit. Its carbohydrates come mainly from the oats and banana, while the oats also contribute fibre. Milk gives the pudding a creamy texture and adds some protein. For a lighter version, let a ripe banana provide the sweetness and skip added sugar.
How Nutritious Is Banana oat pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana oat pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat pudding Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat pudding Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.