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Banana Oat Egg Cake Calories
No added sugar, with protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana Oat Egg Cake (80 g) has 135 calories. That works out to 169 calories per 100 g. It contains 20.4 g of carbs, 5.8 g of protein, 3.8 g of fat and 2.5 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Banana Oat Egg Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
135
KCAL / 80G
Carbs
20.4g
· 7% DV
Protein
5.8g
· 12% DV
Fat
3.8g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Banana Oat Egg Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana Oat Egg Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 135 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 slice (thin) | 45 g | 76 kcal |
| 1 piece (medium) | 70 g | 118 kcal |
| 100 g | 100 g | 169 kcal |
| 1 slice (thick) | 120 g | 203 kcal |
| 1 piece (large) | 130 g | 220 kcal |
| 1 serving (double) | 160 g | 270 kcal |
| 1 serving (triple) | 240 g | 406 kcal |
Calculated from 169 calories per 100 g.
Frequently Asked Questions About Banana Oat Egg Cake
How do you make banana oat egg cake?
Mash ripe bananas, mix them with eggs and oats, then bake the batter in a cake tin until the center is set. A little baking powder can make the cake lighter, though it is optional.
Can banana oat egg cake be made without flour?
Yes, oats provide the structure, so you do not need wheat flour. Use oat flour for a smoother crumb or rolled oats for a more noticeable, chewy texture.
Does banana oat egg cake need added sugar?
No, ripe bananas sweeten banana oat egg cake without added sugar. The riper and softer the bananas, the sweeter the cake; less-ripe fruit will give a milder taste.
Why is my banana oat egg cake dense?
Banana oat egg cake can turn out dense if the batter is overmixed, the bananas are very wet, or the cake is underbaked. Mix just until combined and let it cool before slicing.
Can you make banana oat egg cake in a blender?
Yes, a blender quickly combines the bananas, eggs and oats. Pulse rather than blending for a long time if you want some oat texture instead of a completely smooth batter.
Can banana oat egg cake be cooked in a pan instead of an oven?
Yes, cook it in a covered nonstick pan over low heat so the center has time to set. The result is usually softer and less cake-like than an oven-baked version.
How should banana oat egg cake be stored?
Keep banana oat egg cake covered in the refrigerator rather than leaving it at room temperature, since it contains eggs and fresh fruit. Let a chilled slice sit briefly before serving if you prefer it less cold.
Can you freeze banana oat egg cake?
Yes, freeze individual slices in airtight wrapping so they do not stick together and are easy to thaw one at a time. Thaw a slice in the refrigerator or warm it gently before eating.
What can you add to banana oat egg cake for more flavor?
Cinnamon, vanilla, chopped walnuts or berries all work well with the banana-and-oat flavor. Fold add-ins into the batter gently so they are spread through the cake without making it heavy.
Is banana oat egg cake suitable for people with diabetes?
It may fit some meal plans, but banana oat egg cake still contains carbohydrates from both the bananas and oats. Portion size and the rest of the meal matter; people managing diabetes can ask their clinician how to include it.
Banana Oat Egg Cake Vitamins & Minerals
Vitamins
Biotin
4.08µg · 14% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Manganese
0.82mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Copper
0.13mg · 14% DV
Potassium ⭐
219mg · 6% DV
Sodium
36mg · 2% DV
Banana Oat Egg Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Oat Egg Cake
To burn the 135 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Oat Egg Cake?
Banana oat egg cake is a simple home-style bake made with mashed banana, oats and eggs. It has no single traditional place of origin; it has become a popular, straightforward way to use ripe bananas, with some recipes adding a little raising agent or spice.
The crumb is usually moist and heartier than a conventional flour-based cake, while ripe banana gives it a gently sweet flavour without added sugar. It works as a breakfast slice, a snack with tea or coffee, or a simple dessert. Oats and eggs contribute fibre and protein, so it can feel more sustaining than a typical sweet cake. Serve it plain, or with yogurt and fresh fruit; skipping sugary toppings keeps the sweetness modest.
How Nutritious Is Banana Oat Egg Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Oat Egg Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Oat Egg Cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Oat Egg Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Oat Egg Cake Fat Profile
SATURATED
1g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.