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Banana oat cake Calories
Fiber-rich banana and oat-based cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana oat cake (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 22.1 g of carbs, 3.8 g of protein, 5.2 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana oat cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
147
KCAL / 60G
Carbs
22.1g
· 8% DV
Protein
3.8g
· 8% DV
Fat
5.2g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Banana oat cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana oat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 147 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 1 slice (thin) | 40 g | 98 kcal |
| 1 piece (medium) | 55 g | 135 kcal |
| 1 slice (thick) | 85 g | 208 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 1 cup (diced) | 95 g | 233 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Banana oat cake
Is banana oat cake healthy?
Banana oat cake can be a fiber-containing cake option because it is made with oats and bananas. Added sugar, fats, and portion size still matter, so the word “oat” does not make every recipe automatically nutritious.
How do you keep banana oat cake moist?
Use ripe, well-mashed bananas and avoid baking banana oat cake longer than needed. Oats absorb liquid as the batter sits, so let the mixed batter rest briefly if it seems loose, and allow the baked cake to cool before slicing.
Can banana oat cake be made without flour?
Yes, banana oat cake can be made without wheat flour if the oats are blended into a finer meal or used whole. The texture will be denser and more tender than a conventional cake, so let it cool before cutting.
Can you make banana oat cake without eggs?
Yes, banana oat cake can be made without eggs, although the cake may be more fragile because eggs help bind the batter. Recipes commonly use yogurt or a flaxseed mixture as a replacement; check that the center has set before removing it from the oven.
Why does banana oat cake sink in the middle?
Banana oat cake often sinks when the center is underbaked, the batter contains too much moisture, or the oven door is opened early. Check the center before taking the cake out, and let it finish baking if the middle still looks wet.
Can you use quick oats in banana oat cake?
Yes, quick oats work in banana oat cake and usually produce a softer, less textured crumb than rolled oats. They absorb liquid readily, so avoid adding extra oats without checking the batter; too much can make the finished cake dry.
How ripe should bananas be for banana oat cake?
Use very ripe bananas for banana oat cake; brown-speckled fruit is easy to mash and contributes more sweetness and moisture. Firm, barely ripe bananas are harder to blend and give the cake a less pronounced banana flavor.
How should you store banana oat cake?
Store cooled banana oat cake in an airtight container in the refrigerator, since its moist fruit-based crumb can spoil more quickly at room temperature. Bring a slice to room temperature or warm it briefly before serving.
Can banana oat cake be frozen?
Yes, banana oat cake freezes well when wrapped in individual slices after it has cooled completely. Place the wrapped slices in a freezer-safe container, then thaw one in the refrigerator or warm it when you are ready to eat.
How can you tell when banana oat cake is done baking?
Banana oat cake is ready when the center feels set and a toothpick inserted there comes out without wet batter. A few moist crumbs are normal; because mashed banana keeps the crumb tender, do not wait for the toothpick to look completely dry.
Banana oat cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
B5
0.31mg · 6% DV
Minerals
Manganese
0.47mg · 20% DV
Phosphorus
87mg · 12% DV
Selenium
5.1µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
153mg · 5% DV
Banana oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana oat cake
To burn the 147 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana oat cake?
Banana oat cake is a home-style bake made by combining mashed banana and oats in a cake batter. Recipes vary: some include extra sweetener or spices, while others rely mostly on ripe bananas for sweetness. It is a practical everyday cake rather than a dish tied to one particular region.
The crumb is usually soft and moist, with mellow banana sweetness and a pleasantly hearty texture from the oats. It can be served as a breakfast slice or snack, with tea or coffee, and is easy to pack for later. Oats and banana contribute fibre, making it more substantial than a very light sponge cake. For a less-sweet version, use ripe bananas and limit added sweetener; it also pairs well with plain yoghurt or fresh fruit.
How Nutritious Is Banana oat cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat cake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.