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Banana nuts Calories
Energy-dense mix with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Banana nuts Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
50.2g
· 38%
Protein
11.5g
· 9%
Fat
31.4g
· 53%
Fiber
7.8g
Banana nuts Vitamins & Minerals
Vitamins
B6
0.42mg · 25% DV
Vitamin E
3.8mg · 25% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Banana nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana nuts Contain Allergens?
Contains these allergens:
Which Diets Is Banana nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana nuts Fat Profile
SATURATED
4.2g
MONOUNSATURATED
12.8g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Foods Similar to Banana nuts
Banana nuts — Frequently Asked Questions
How many calories are in banana nuts?
Banana nuts provide 520 calories per 100 g. Their fat content is 31.4 g per 100 g, so portion size can be important.
Are banana nuts suitable for a vegan and gluten-free diet?
Yes, banana nuts are compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets. However, they contain tree nuts and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.