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Banana Nine-Layer Wafer Calories
Crisp nine-layer wafer with banana-flavored cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Banana Nine-Layer Wafer (40 g) has 210 calories. That works out to 525 calories per 100 g. It contains 26.2 g of carbs, 2.3 g of protein, 10.8 g of fat and 0.7 g of fiber. Its 4.4 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Banana Nine-Layer Wafer Nutrition Facts
Selected: 1 pack (medium) · 40 g
210
KCAL / 40G
Carbs
26.2g
· 10% DV
Protein
2.3g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Banana Nine-Layer Wafer nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Banana Nine-Layer Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 210 kcal |
| 1 piece (mini) | 10 g | 53 kcal |
| 2 piece (small) | 20 g | 105 kcal |
| 1 pack (small) | 25 g | 131 kcal |
| 1 pack (large) | 50 g | 263 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| 2 pack (double) | 80 g | 420 kcal |
| 100 g | 100 g | 525 kcal |
| 3 pack (triple) | 120 g | 630 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Banana Nine-Layer Wafer
Does the banana nine-layer wafer contain real banana?
The banana flavour does not necessarily mean the wafer contains real banana. The flavour may come from added flavouring; check the ingredient list to see whether banana, banana puree or dried banana is actually included.
What makes a banana nine-layer wafer nine-layer?
Its name refers to its stacked wafer-and-cream structure. Thin, crisp wafer sheets are layered with banana-flavoured cream, giving the snack its distinct crisp, layered bite.
How should you store a banana nine-layer wafer after opening?
Keep an opened banana nine-layer wafer in an airtight container in a cool, dry place. Moisture quickly softens wafer layers, so refrigeration is usually unhelpful and may cause condensation that harms the texture.
Can you freeze a banana nine-layer wafer?
You can freeze it, but thawing may introduce moisture and leave the wafer layers soft or the cream with a changed texture. For the best crunch, store the banana nine-layer wafer sealed in a dry place instead.
Can you use a banana nine-layer wafer in desserts?
Yes. Crumble a banana nine-layer wafer over ice cream, pudding or a cake for a crisp, banana-flavoured topping. Add it just before serving, since moisture from a creamy dessert will soften the wafer.
Does a banana nine-layer wafer taste like fresh banana?
No, it is usually more like a sweet banana-flavoured cream between crisp wafer sheets than fresh fruit. Its flavour and texture are those of a confection, not a substitute for eating a banana.
What is the best way to eat a banana nine-layer wafer without it going soggy?
Eat it soon after opening and avoid dipping it into tea, coffee or milk. The thin wafer sheets absorb liquid quickly, so serve a banana nine-layer wafer alongside a drink rather than soaking it.
Can a banana nine-layer wafer be used as a cake layer?
Yes, it can add crisp layers to a simple no-bake dessert, but it softens as it sits against moist filling. Assemble the dessert close to serving time if you want the banana nine-layer wafer to stay crunchy.
Is a banana nine-layer wafer a good snack before exercise?
It can provide quick carbohydrates, but it offers little protein or fibre to make a snack especially sustaining. Whether it suits a pre-workout snack also depends on how your stomach handles a sweet, creamy wafer.
Can people with diabetes eat a banana nine-layer wafer?
A banana nine-layer wafer can raise blood glucose because it is a sweet, carbohydrate-rich snack. People with diabetes should account for its carbohydrates within their individual meal plan and ask their clinician or dietitian for personal guidance.
Banana Nine-Layer Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
B1
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
4.4µg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
47mg · 7% DV
Sodium
94mg · 4% DV
Potassium ⭐
64mg · 2% DV
Banana Nine-Layer Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Nine-Layer Wafer
To burn the 210 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Nine-Layer Wafer?
Banana Nine-Layer Wafer is a packaged sweet snack made from crisp wafer layers with banana-flavoured cream between them. The thin layers break with a light crunch, while the filling brings a distinctly sweet, fruity taste. It is usually eaten straight from the pack as a quick snack, or served alongside tea or coffee; it also works as a small lunchbox treat.
It is energy-dense, with carbohydrates and fat making up much of its nutritional profile, while fibre and protein are relatively low. A typical medium pack is about 40 g. For a lighter snack, have a smaller portion rather than eating the whole pack, and pair it with unsweetened tea or coffee.
How Nutritious Is Banana Nine-Layer Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Nine-Layer Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Nine-Layer Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Banana Nine-Layer Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Nine-Layer Wafer Fat Profile
SATURATED
4.88g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.