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Banana Muffin Calories
Banana, soft cake, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Banana Muffin Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
48.5g
· 66%
Protein
4.2g
· 6%
Fat
9.2g
· 28%
Fiber
1.7g
Banana Muffin Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Sodium
270mg · 12% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Banana Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Banana Muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Muffin Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Banana Muffin
Banana Muffin — Frequently Asked Questions
How many calories are in a banana muffin?
A banana muffin contains 295 calories per 100 g. It provides 48.5 g of carbohydrates, 9.2 g of fat, and 4.2 g of protein per 100 g.
Is a banana muffin suitable for a flexitarian diet?
Yes, banana muffins are compatible with flexitarian and omnivore diets. They are a processed sweet and contain 295 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.