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Banana-flavored mini sweet snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Banana mini pop cake (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 11.1 g of carbs, 0.9 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 18 g
76
KCAL / 18G
Carbs
11.1g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 76 kcal |
| 2 piece (double) | 36 g | 151 kcal |
| 1 serving (small) | 36 g | 151 kcal |
| 3 piece (triple) | 54 g | 227 kcal |
| 1 serving (medium) | 54 g | 227 kcal |
| 1 serving (large) | 72 g | 302 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 108 g | 454 kcal |
Calculated from 420 calories per 100 g.
Not necessarily. “Banana” can describe the flavor rather than mean the cake contains fresh banana; some products use banana flavoring, while recipes vary. The ingredient list is the only way to confirm whether a particular banana mini pop cake contains banana.
A banana mini pop cake is a small snack cake, while a banana cake pop is usually made by mixing crumbled cake with a binder, shaping it on a stick, and coating it. The names sound similar, but the treats are made differently.
Make a small banana mini pop cake by mixing mashed ripe banana into a simple cake batter, portioning it into mini molds, and baking until set. Homemade versions taste more like banana when made with ripe fruit, but may not match a packaged cake’s texture.
A banana mini pop cake pairs well with coffee, tea, or a glass of milk. For a more filling snack, serve it with plain yogurt or fresh fruit rather than adding another sweet treat.
Keep an opened banana mini pop cake in an airtight container in a cool, dry place so it does not dry out or absorb other odors. Follow any storage directions on its package, and discard it if you notice mold or an unusual smell.
Yes, you can freeze a banana mini pop cake in an airtight freezer-safe container. Thaw it at room temperature before eating; the crumb may be slightly drier or more crumbly after freezing.
Yes, a banana mini pop cake can be packed as an occasional lunchbox treat. Keep it sealed so it stays soft, and pair it with fruit, yogurt, or another more filling food rather than using it as the whole snack.
A banana mini pop cake may use flavoring or less banana than a homemade cake made with ripe fruit. Packaged snack cakes are formulated for a consistent taste and texture, so their banana flavor may be milder or more confectionery.
A banana mini pop cake can provide carbohydrates before exercise, but it is a small sweet snack rather than a complete pre-workout meal. For longer or harder exercise, pair it with a more sustaining option if you need one.
A banana mini pop cake is not known to have a specific sleep effect, but its sweetness may not suit everyone as a late snack. If it leaves you feeling too full or uncomfortable, have it earlier instead.
Vitamins
B2
0.03mg · 2% DV
Biotin
0.72µg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Selenium
1.44µg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
47mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana mini pop cake is a small, sweet snack cake with banana flavour, made for a convenient individual-sized treat. It has a soft cake texture and is usually eaten on its own rather than served as part of a meal.
It works as a quick snack between meals or alongside tea or coffee, whether at home or packed for the day. Its nutritional profile is mainly carbohydrate and fat, with 420 calories per 100 g; a typical mini piece is about 18 g. If you want a lighter snack, keep to one piece and pair it with an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.97g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.