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Small, rounded banana cakes on short sticks, with a smooth pale-yellow coating and a few fine crumbs scattered around them.

Banana mini pop cake Calories

Banana-flavored mini sweet snack cake

CALORIES · 100 G

420kcal

GI

62medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.8g

Quick answer

1 piece (mini) of Banana mini pop cake (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 11.1 g of carbs, 0.9 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Banana mini pop cake Nutrition Facts

Selected: 1 piece (mini) · 18 g

76

KCAL / 18G

Carbs

11.1g

· 4% DV

Protein

0.9g

· 2% DV

Fat

3.1g

· 4% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Banana mini pop cake nutrition facts table · 1 piece (mini) (18 g)

NutrientAmount% DV
Calories76 kcal
Total fat3.1 g4%
Saturated fat0.97 g5%
Trans fat0.01 g
Sodium47 mg2%
Total carbohydrate11.1 g4%
Fiber0.3 g1%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Banana mini pop cake?

ServingAmountCalories
1 piece (mini)18 g76 kcal
2 piece (double)36 g151 kcal
1 serving (small)36 g151 kcal
3 piece (triple)54 g227 kcal
1 serving (medium)54 g227 kcal
1 serving (large)72 g302 kcal
100 g100 g420 kcal
1 pack (whole)108 g454 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Banana mini pop cake

Is there real banana in a banana mini pop cake?

Not necessarily. “Banana” can describe the flavor rather than mean the cake contains fresh banana; some products use banana flavoring, while recipes vary. The ingredient list is the only way to confirm whether a particular banana mini pop cake contains banana.

What is the difference between a banana mini pop cake and a banana cake pop?

A banana mini pop cake is a small snack cake, while a banana cake pop is usually made by mixing crumbled cake with a binder, shaping it on a stick, and coating it. The names sound similar, but the treats are made differently.

How can you make a banana mini pop cake at home?

Make a small banana mini pop cake by mixing mashed ripe banana into a simple cake batter, portioning it into mini molds, and baking until set. Homemade versions taste more like banana when made with ripe fruit, but may not match a packaged cake’s texture.

What goes well with a banana mini pop cake?

A banana mini pop cake pairs well with coffee, tea, or a glass of milk. For a more filling snack, serve it with plain yogurt or fresh fruit rather than adding another sweet treat.

How should you store an opened banana mini pop cake?

Keep an opened banana mini pop cake in an airtight container in a cool, dry place so it does not dry out or absorb other odors. Follow any storage directions on its package, and discard it if you notice mold or an unusual smell.

Can you freeze a banana mini pop cake?

Yes, you can freeze a banana mini pop cake in an airtight freezer-safe container. Thaw it at room temperature before eating; the crumb may be slightly drier or more crumbly after freezing.

Can a banana mini pop cake go in a lunchbox?

Yes, a banana mini pop cake can be packed as an occasional lunchbox treat. Keep it sealed so it stays soft, and pair it with fruit, yogurt, or another more filling food rather than using it as the whole snack.

Why does a banana mini pop cake taste less like banana than homemade banana cake?

A banana mini pop cake may use flavoring or less banana than a homemade cake made with ripe fruit. Packaged snack cakes are formulated for a consistent taste and texture, so their banana flavor may be milder or more confectionery.

Is a banana mini pop cake a good snack before a workout?

A banana mini pop cake can provide carbohydrates before exercise, but it is a small sweet snack rather than a complete pre-workout meal. For longer or harder exercise, pair it with a more sustaining option if you need one.

Does eating a banana mini pop cake at night affect sleep?

A banana mini pop cake is not known to have a specific sleep effect, but its sweetness may not suit everyone as a late snack. If it leaves you feeling too full or uncomfortable, have it earlier instead.

Banana mini pop cake Vitamins & Minerals

Vitamins

B2

0.03mg · 2% DV

Biotin

0.72µg · 2% DV

B1

0.02mg · 2% DV

B3

0.29mg · 2% DV

Minerals

Selenium

1.44µg · 3% DV

Phosphorus

17mg · 2% DV

Sodium

47mg · 2% DV

Manganese

0.04mg · 2% DV

Potassium ⭐

25mg · 1% DV

Banana mini pop cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana mini pop cake

To burn the 76 calories in 1 piece (mini) (18 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana mini pop cake?

Banana mini pop cake is a small, sweet snack cake with banana flavour, made for a convenient individual-sized treat. It has a soft cake texture and is usually eaten on its own rather than served as part of a meal.

It works as a quick snack between meals or alongside tea or coffee, whether at home or packed for the day. Its nutritional profile is mainly carbohydrate and fat, with 420 calories per 100 g; a typical mini piece is about 18 g. If you want a lighter snack, keep to one piece and pair it with an unsweetened drink.

How Nutritious Is Banana mini pop cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana mini pop cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana mini pop cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Banana mini pop cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana mini pop cake Fat Profile

SATURATED

0.97g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.