Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana Marshmallow Chocolate Bar Calories
Chocolate bar with banana-flavored marshmallow filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Banana Marshmallow Chocolate Bar (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 29.7 g of carbs, 1.4 g of protein, 6 g of fat and 0.5 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Banana Marshmallow Chocolate Bar Nutrition Facts
Selected: 1 piece (whole) · 40 g
178
KCAL / 40G
Carbs
29.7g
· 11% DV
Protein
1.4g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 3% · Fat 30%
Banana Marshmallow Chocolate Bar nutrition facts table · 1 piece (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Banana Marshmallow Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 40 g | 178 kcal |
| ½ piece (half) | 20 g | 89 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 1 piece (large) | 55 g | 245 kcal |
| 2 piece (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 120 g | 534 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Banana Marshmallow Chocolate Bar
What is inside the Banana Marshmallow Chocolate Bar?
The Banana Marshmallow Chocolate Bar has a chocolate coating and banana-flavoured marshmallow filling. It is an ultra-processed confection; the description confirms banana flavour, but does not establish that the filling contains actual banana.
Does the Banana Marshmallow Chocolate Bar contain real banana?
The Banana Marshmallow Chocolate Bar is described as having banana-flavoured marshmallow, which does not necessarily mean it contains banana fruit. Whether it includes banana purée or dried banana depends on the product’s ingredient list.
Is the Banana Marshmallow Chocolate Bar filled with marshmallow or nougat?
The Banana Marshmallow Chocolate Bar has a marshmallow filling, not a nougat filling. Marshmallow gives it a soft, airy centre, while the chocolate coating provides a firmer outer layer.
Why does the chocolate on the Banana Marshmallow Chocolate Bar turn white?
A white film on the Banana Marshmallow Chocolate Bar is often chocolate bloom, caused by fat or sugar moving to the surface after temperature or humidity changes. It can affect appearance without necessarily meaning the bar has spoiled.
How should I store the Banana Marshmallow Chocolate Bar?
Store the Banana Marshmallow Chocolate Bar in a cool, dry place away from sunlight, with its wrapper closed. Heat can soften or melt the coating, while moisture may affect the chocolate surface and marshmallow texture.
Can you freeze the Banana Marshmallow Chocolate Bar?
Yes, you can freeze the Banana Marshmallow Chocolate Bar, although the coating may look dull or the texture may change after thawing. Keep it airtight and let it warm up while still wrapped to reduce condensation.
Can I use a Banana Marshmallow Chocolate Bar in baking?
Yes, you can chop a Banana Marshmallow Chocolate Bar into pieces for cookies or other baked treats. The marshmallow centre may soften and spread, so add the pieces near the end of baking if you want them to keep their shape.
Does the Banana Marshmallow Chocolate Bar contain caffeine?
It may contain a small amount of caffeine because its chocolate coating contains cocoa. The exact amount cannot be determined from the product description, and it will vary with the chocolate formulation.
Is the Banana Marshmallow Chocolate Bar suitable as an everyday snack for children?
It can be an occasional treat for children, but the Banana Marshmallow Chocolate Bar is a sweet confection rather than a balanced everyday snack. Offering it less often helps keep sweets from displacing more nourishing foods.
Does the Banana Marshmallow Chocolate Bar cause weight gain?
The Banana Marshmallow Chocolate Bar does not cause weight gain by itself. Eating energy-dense sweets frequently and in large amounts can contribute to weight gain over time, so treat it as an occasional snack rather than a daily staple.
Banana Marshmallow Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.48µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Iron
0.44mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
62mg · 2% DV
Sodium
38mg · 2% DV
Banana Marshmallow Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Marshmallow Chocolate Bar
To burn the 178 calories in 1 piece (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Marshmallow Chocolate Bar?
The Banana Marshmallow Chocolate Bar is a packaged sweet with a soft, banana-flavoured marshmallow centre wrapped in chocolate. Its individually portioned bar format makes it an easy grab-and-go treat, often enjoyed with tea or coffee or as a small sweet after a meal.
The filling is airy and chewy, while the chocolate coating adds a firmer bite and richer flavour. Its nutrition is mostly carbohydrate, with some fat; a 100 g portion contains 74.2 g of carbohydrates. If you want a lighter-feeling snack, have a piece with unsweetened tea or coffee, or share it rather than adding another sweet.
How Nutritious Is Banana Marshmallow Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Marshmallow Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Marshmallow Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Banana Marshmallow Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Marshmallow Chocolate Bar Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Compare Banana Marshmallow Chocolate Bar
Foods Similar to Banana Marshmallow Chocolate Bar
Have another question about Banana Marshmallow Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.