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Marchesi· all products

Banana Marchesi Calories

Banana-flavored sweet pastry

CALORIES · 100 G

286kcal

GI

62medium

POTASSIUM · 100 G

196mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Banana Marchesi (75 g) has 215 calories. That works out to 286 calories per 100 g. It contains 32.8 g of carbs, 3.2 g of protein, 8 g of fat and 1.6 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Banana Marchesi Nutrition Facts

Selected: 1 piece (medium) · 75 g

215

KCAL / 75G

Carbs

32.8g

· 12% DV

Protein

3.2g

· 6% DV

Fat

8g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Banana Marchesi nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories215 kcal
Total fat8 g10%
Saturated fat3.26 g16%
Trans fat0.06 g
Sodium179 mg8%
Total carbohydrate32.8 g12%
Fiber1.6 g6%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Banana Marchesi?

ServingAmountCalories
1 piece (medium)75 g215 kcal
1 piece (mini)35 g100 kcal
½ piece (half)38 g109 kcal
1 piece (small)55 g157 kcal
100 g100 g286 kcal
1 piece (large)105 g300 kcal
1 piece (jumbo)140 g400 kcal
1 serving (double)150 g429 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Banana Marchesi

What is banana Marchesi?

Banana Marchesi is a sweet pastry with banana flavor. The name does not specify one standard recipe, so the pastry, filling, and way the banana flavor is added can differ between versions.

Does banana Marchesi contain real bananas?

Not necessarily. Some versions may use banana or banana purée, while others may get their banana flavor from an added flavoring. The name alone does not establish which one is used in a particular pastry.

What does banana Marchesi taste like?

Banana Marchesi tastes like a sweet pastry with a banana note. Its exact flavor depends on the recipe: banana purée or filling can taste different from a pastry flavored without pieces of fruit.

How is banana Marchesi usually served?

Banana Marchesi can be served at room temperature as a snack or dessert. Cut it into portions and serve it on its own, or add fresh fruit alongside it if you want a lighter accompaniment.

Can you make banana Marchesi at home?

Yes, you can make a homemade banana Marchesi by starting with a sweet pastry recipe and adding banana flavor through fruit, purée, or a suitable flavoring. The dough and baking method depend on the style you choose.

Can banana Marchesi be frozen?

Yes, banana Marchesi can be frozen, although thawing may soften or change the pastry’s texture. Wrap individual portions well, freeze them in a sealed container, and thaw in the refrigerator before serving.

How should you store banana Marchesi?

Store banana Marchesi in a covered container in a cool, dry place if it has no perishable filling. If it contains fresh banana, cream, or another filling that needs refrigeration, keep it chilled instead.

Is banana Marchesi better warm or at room temperature?

Either way works: banana Marchesi can be enjoyed warm or at room temperature. A brief warming can bring out the banana aroma, while room-temperature serving is convenient and helps the pastry keep its shape.

What goes well with banana Marchesi?

Coffee, tea, or fresh fruit pairs well with banana Marchesi. Choose an unsweetened drink if you want to balance the pastry’s sweetness, or serve it with fruit for a simple dessert plate.

Can you pack banana Marchesi as a snack?

Yes, banana Marchesi can be packed as a snack if it is kept in a clean, closed container. For versions with cream or another perishable filling, use an insulated bag with a cold pack rather than leaving it unrefrigerated.

Banana Marchesi Vitamins & Minerals

Vitamins

Biotin

3.08µg · 10% DV

B2

0.12mg · 9% DV

B6

0.14mg · 8% DV

B1

0.09mg · 8% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

68mg · 10% DV

Manganese

0.21mg · 9% DV

Copper

0.08mg · 9% DV

Sodium

179mg · 8% DV

Potassium ⭐

147mg · 4% DV

Banana Marchesi Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

16.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Marchesi

To burn the 215 calories in 1 piece (medium) (75 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana Marchesi?

Banana Marchesi is a sweet pastry with banana flavour. The name does not point to a widely established regional recipe, so the exact pastry and banana components may vary by product; it is best understood as a banana-flavoured pastry rather than a traditional dish with one fixed origin.

Its soft texture and gentle sweetness make it suitable with tea or coffee, as a small treat after a meal or for an afternoon break. The pastry is mainly a source of carbohydrates, with comparatively modest protein. For a lighter snack, enjoy one piece with unsweetened tea or coffee rather than pairing it with another sweet; fresh fruit can also add a bright contrast.

How Nutritious Is Banana Marchesi?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana Marchesi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Marchesi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana Marchesi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Marchesi Fat Profile

SATURATED

3.26g

MONOUNSATURATED

2.49g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 32.3:1

Above the ideal 4:1 (32.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.