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Banana-flavored sweet pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Banana Marchesi (75 g) has 215 calories. That works out to 286 calories per 100 g. It contains 32.8 g of carbs, 3.2 g of protein, 8 g of fat and 1.6 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
215
KCAL / 75G
Carbs
32.8g
· 12% DV
Protein
3.2g
· 6% DV
Fat
8g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.26 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 215 kcal |
| 1 piece (mini) | 35 g | 100 kcal |
| ½ piece (half) | 38 g | 109 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 105 g | 300 kcal |
| 1 piece (jumbo) | 140 g | 400 kcal |
| 1 serving (double) | 150 g | 429 kcal |
Calculated from 286 calories per 100 g.
Banana Marchesi is a sweet pastry with banana flavor. The name does not specify one standard recipe, so the pastry, filling, and way the banana flavor is added can differ between versions.
Not necessarily. Some versions may use banana or banana purée, while others may get their banana flavor from an added flavoring. The name alone does not establish which one is used in a particular pastry.
Banana Marchesi tastes like a sweet pastry with a banana note. Its exact flavor depends on the recipe: banana purée or filling can taste different from a pastry flavored without pieces of fruit.
Banana Marchesi can be served at room temperature as a snack or dessert. Cut it into portions and serve it on its own, or add fresh fruit alongside it if you want a lighter accompaniment.
Yes, you can make a homemade banana Marchesi by starting with a sweet pastry recipe and adding banana flavor through fruit, purée, or a suitable flavoring. The dough and baking method depend on the style you choose.
Yes, banana Marchesi can be frozen, although thawing may soften or change the pastry’s texture. Wrap individual portions well, freeze them in a sealed container, and thaw in the refrigerator before serving.
Store banana Marchesi in a covered container in a cool, dry place if it has no perishable filling. If it contains fresh banana, cream, or another filling that needs refrigeration, keep it chilled instead.
Either way works: banana Marchesi can be enjoyed warm or at room temperature. A brief warming can bring out the banana aroma, while room-temperature serving is convenient and helps the pastry keep its shape.
Coffee, tea, or fresh fruit pairs well with banana Marchesi. Choose an unsweetened drink if you want to balance the pastry’s sweetness, or serve it with fruit for a simple dessert plate.
Yes, banana Marchesi can be packed as a snack if it is kept in a clean, closed container. For versions with cream or another perishable filling, use an insulated bag with a cold pack rather than leaving it unrefrigerated.
Vitamins
Biotin
3.08µg · 10% DV
B2
0.12mg · 9% DV
B6
0.14mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
68mg · 10% DV
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
179mg · 8% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana Marchesi is a sweet pastry with banana flavour. The name does not point to a widely established regional recipe, so the exact pastry and banana components may vary by product; it is best understood as a banana-flavoured pastry rather than a traditional dish with one fixed origin.
Its soft texture and gentle sweetness make it suitable with tea or coffee, as a small treat after a meal or for an afternoon break. The pastry is mainly a source of carbohydrates, with comparatively modest protein. For a lighter snack, enjoy one piece with unsweetened tea or coffee rather than pairing it with another sweet; fresh fruit can also add a bright contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.26g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.