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Banana macaron Calories
Sweet almond meringue macaron with banana-flavored filling.
CALORIES
GI
POTASSIUM
FIBER
Banana macaron Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58.5g
· 55%
Protein
7.2g
· 7%
Fat
18.5g
· 38%
Fiber
2.8g
Banana macaron Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Biotin
3µg · 10% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Banana macaron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana macaron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana macaron Contain Allergens?
Contains these allergens:
Which Diets Is Banana macaron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana macaron Fat Profile
SATURATED
4.9g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Banana macaron
Banana macaron — Frequently Asked Questions
How many calories are in banana macarons?
Banana macarons provide 430 calories per 100 g. A 100 g serving contains 58.5 g of carbohydrates, 18.5 g of fat, and 7.2 g of protein.
Are banana macarons gluten-free and suitable for vegetarians?
Banana macarons are compatible with vegetarian and gluten-free diets. They contain eggs and tree nuts, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.