1 serving (medium) of Banana, Labneh, Coconut and Honey Dessert (150 g) has 318 calories. That works out to 212 calories per 100 g. It contains 36.2 g of carbs, 6 g of protein, 18.6 g of fat and 7.7 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Banana, Labneh, Coconut and Honey Dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

318

KCAL / 150G

Carbs

36.2g

· 13% DV

Protein

· 12% DV

Fat

18.6g

· 24% DV

Fiber

7.7g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 7% · Fat 50%

Banana, Labneh, Coconut and Honey Dessert nutrition facts table · 1 serving (medium) (150 g)

Nutrient	Amount	% DV
Calories	318 kcal
Total fat	18.6 g	24%
Saturated fat	13.8 g	69%
Trans fat	0.15 g
Sodium	158 mg	7%
Total carbohydrate	36.2 g	13%
Fiber	7.7 g	28%
Protein	6 g	12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Banana, Labneh, Coconut and Honey Dessert?

Serving	Amount	Calories
1 serving (medium)	150 g	318 kcal
2 tablespoon (small)	30 g	64 kcal
½ cup (half)	90 g	191 kcal
100 g	100 g	212 kcal
1 serving (small)	100 g	212 kcal
1 piece (medium)	120 g	254 kcal
1 cup (medium)	180 g	382 kcal
1 bottle (medium)	200 g	424 kcal
1 serving (large)	220 g	466 kcal

Calculated from 212 calories per 100 g.

Frequently Asked Questions About Banana, Labneh, Coconut and Honey Dessert

How do you make banana, labneh, coconut and honey dessert?

To make banana, labneh, coconut and honey dessert, stir honey into labneh, then add sliced or mashed banana and finish with coconut. Layering the ingredients keeps the banana pieces distinct, while mashing them creates a softer, more blended dessert.

Can you make banana, labneh, coconut and honey dessert ahead of time?

Yes, you can mix the labneh and honey for banana, labneh, coconut and honey dessert ahead of time and refrigerate it covered. Add the banana shortly before serving so it stays fresher-looking, and sprinkle on the coconut at the end for better texture.

Can banana, labneh, coconut and honey dessert be frozen?

Freezing is not ideal for banana, labneh, coconut and honey dessert. Labneh can turn grainy or watery after thawing, and banana softens and darkens. For the creamiest result, make only what you plan to eat fresh and refrigerate any leftovers.

Is banana, labneh, coconut and honey dessert healthy?

Banana, labneh, coconut and honey dessert provides fruit and some fibre, but it is still a sweet dessert with honey and a creamy, rich texture. Enjoy it as a dessert rather than assuming that fruit makes it a low-sugar or unlimited snack.

Can Greek yogurt replace labneh in banana, labneh, coconut and honey dessert?

Yes, thick Greek yogurt can replace labneh in banana, labneh, coconut and honey dessert. It usually tastes tangier and may be less rich. If the yogurt is loose, strain it first so the dessert does not become watery.

What is the best way to serve banana, labneh, coconut and honey dessert?

Serve banana, labneh, coconut and honey dessert chilled in small bowls or glasses, with coconut sprinkled on top. A little extra sliced banana or a few chopped nuts can add contrast, but add toppings just before serving to keep them crisp.

Can you use mashed bananas in banana, labneh, coconut and honey dessert?

Yes, mashed bananas work in banana, labneh, coconut and honey dessert and make it softer and more uniform. Use ripe bananas and fold them into the labneh gently; overmixing can make the dessert loose and less creamy.

Does banana, labneh, coconut and honey dessert work for breakfast?

Yes, banana, labneh, coconut and honey dessert can be eaten for breakfast, though its honey makes it sweet enough to feel more like a treat. Pairing a modest serving with a less sweet breakfast can help balance the meal.

Can you make banana, labneh, coconut and honey dessert without honey?

Yes, you can leave the honey out of banana, labneh, coconut and honey dessert, especially when the banana is very ripe. The result will be less sweet, so taste the labneh and banana together before deciding whether you want another sweetener.

Why does banana, labneh, coconut and honey dessert turn watery?

Banana, labneh, coconut and honey dessert can turn watery if the labneh is loose, the banana is overripe, or the dessert sits after mixing. Use thick labneh, fold the banana in gently, and assemble close to serving time for a firmer texture.

Banana, Labneh, Coconut and Honey Dessert Vitamins & Minerals

Vitamins

0.29mg · 17% DV

0.12mg · 9% DV

Vitamin C

6.75mg · 8% DV

B12

0.15µg · 6% DV

Minerals

Manganese

0.83mg · 36% DV

Copper

0.22mg · 24% DV

Phosphorus

143mg · 20% DV

Potassium ⭐

390mg · 11% DV

Sodium

158mg · 7% DV

Banana, Labneh, Coconut and Honey Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana, Labneh, Coconut and Honey Dessert

To burn the 318 calories in 1 serving (medium) (150 g):

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana, Labneh, Coconut and Honey Dessert?

Banana, Labneh, Coconut and Honey Dessert brings together ripe banana, tangy labneh, coconut and honey in a creamy, sweet dish. It is best understood as a simple assembled dessert rather than a dish tied to one particular culinary tradition: the ingredients can be mashed and mixed or arranged in layers.

Labneh gives it a thick, lightly tart base, while banana and honey add sweetness and coconut brings a little texture. Serve it chilled after a meal or as a small sweet snack; fresh fruit makes a bright accompaniment. It has some fibre from the banana and coconut, but honey and coconut also make it fairly energy-dense, so a modest serving works well if you want something sweet without a large dessert.

How Nutritious Is Banana, Labneh, Coconut and Honey Dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana, Labneh, Coconut and Honey Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana, Labneh, Coconut and Honey Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana, Labneh, Coconut and Honey Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana, Labneh, Coconut and Honey Dessert Fat Profile

SATURATED

13.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Banana, Labneh, Coconut and Honey Dessert Calories

Quick answer

Banana, Labneh, Coconut and Honey Dessert Nutrition Facts

Banana, Labneh, Coconut and Honey Dessert nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (150 g)

How Many Calories in 1 Serving of Banana, Labneh, Coconut and Honey Dessert?

Frequently Asked Questions About Banana, Labneh, Coconut and Honey Dessert

How do you make banana, labneh, coconut and honey dessert?

Can you make banana, labneh, coconut and honey dessert ahead of time?

Can banana, labneh, coconut and honey dessert be frozen?

Is banana, labneh, coconut and honey dessert healthy?

Can Greek yogurt replace labneh in banana, labneh, coconut and honey dessert?

What is the best way to serve banana, labneh, coconut and honey dessert?

Can you use mashed bananas in banana, labneh, coconut and honey dessert?

Does banana, labneh, coconut and honey dessert work for breakfast?

Can you make banana, labneh, coconut and honey dessert without honey?

Why does banana, labneh, coconut and honey dessert turn watery?

Banana, Labneh, Coconut and Honey Dessert Vitamins & Minerals

Banana, Labneh, Coconut and Honey Dessert Glycemic Index

How to Burn Off Banana, Labneh, Coconut and Honey Dessert

What is Banana, Labneh, Coconut and Honey Dessert?

How Nutritious Is Banana, Labneh, Coconut and Honey Dessert?

Nutrient density

Satiety score

Is Banana, Labneh, Coconut and Honey Dessert Processed?

Does Banana, Labneh, Coconut and Honey Dessert Contain Allergens?

Which Diets Is Banana, Labneh, Coconut and Honey Dessert Good For?

Banana, Labneh, Coconut and Honey Dessert Fat Profile

Compare Banana, Labneh, Coconut and Honey Dessert

Foods Similar to Banana, Labneh, Coconut and Honey Dessert

Have another question about Banana, Labneh, Coconut and Honey Dessert?

Banana, Labneh, Coconut and Honey Dessert nutrition facts table · 1 serving (medium) (150 g)