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Banana Kefirix Calories
Banana-flavored kefir drink with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Banana Kefirix (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 23 g of carbs, 7.8 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Banana Kefirix Nutrition Facts
Selected: 1 bottle (small) · 250 g
170
KCAL / 250G
Carbs
23g
· 8% DV
Protein
7.8g
· 16% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Banana Kefirix nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Banana Kefirix?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 8 tablespoon (medium) | 120 g | 82 kcal |
| 1 bottle (mini) | 180 g | 122 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 bottle (medium) | 300 g | 204 kcal |
| 1 serving (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Banana Kefirix
What is Banana Kefirix?
Banana Kefirix is a banana-flavoured fermented milk drink. It offers kefir in a convenient, ready-to-drink format; the banana flavour alone does not confirm that it contains pieces of real banana.
Does Banana Kefirix contain live probiotics?
Banana Kefirix is made as a kefir drink using fermentation cultures. Whether live cultures remain in the drink, and in what amount, depends on its production and storage; the product label may provide further details.
How is Banana Kefirix different from plain kefir?
Banana Kefirix has a banana flavour and a sweeter taste profile than plain kefir. Plain kefir does not have that flavour, while the amount of added sugar or fruit in either product depends on its formulation.
Does Banana Kefirix have added sugar?
The banana flavour does not by itself tell you whether Banana Kefirix contains added sugar. Its ingredient list is the reliable way to identify sugar, fruit preparation, or sweeteners in the specific product.
Can you use Banana Kefirix in smoothies?
Yes, Banana Kefirix works well as the liquid base for a smoothie. Blend it with oats or berries for a quick snack, and taste before adding sweetener because the drink may already be sweetened.
How should you store Banana Kefirix after opening?
Keep Banana Kefirix refrigerated after opening, with the cap closed. Pour it into a clean glass and follow the package instructions for how soon to finish it; do not leave it at room temperature for an extended period.
Can children drink Banana Kefirix?
Yes, many children can have Banana Kefirix in an age-appropriate serving. It is a dairy drink, so it is not suitable for a child with a milk allergy; consider its sweetness when choosing drinks for children.
Is Banana Kefirix suitable for people with lactose intolerance?
Banana Kefirix is not guaranteed to be suitable for everyone with lactose intolerance. Fermentation can reduce lactose but does not necessarily remove it, so people who react to dairy should be cautious.
Does Banana Kefirix help with weight loss?
Banana Kefirix does not cause weight loss on its own. It can fit as a snack, but its sweetness and portion size matter when you are choosing drinks as part of a weight-management plan.
Can you freeze Banana Kefirix?
You can freeze Banana Kefirix, but its texture may separate or become grainy after thawing. Thaw it in the refrigerator and shake or stir it well; freezing may also reduce the activity of live cultures.
Banana Kefirix Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Banana Kefirix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Kefirix
To burn the 170 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Kefirix?
Banana Kefirix is a ready-to-drink, banana-flavoured kefir beverage. Kefir is a cultured milk drink with roots in the Caucasus, now enjoyed in many countries; this packaged version offers a sweeter, fruit-flavoured take on it.
Serve it chilled at breakfast or as a convenient snack, on its own or alongside oats, fruit or toast. It provides protein and calcium, with 3.1 g of protein per 100 g. Its mild sweetness can suit people who prefer a less tart introduction to kefir; pair it with plain oats or unsweetened yogurt for a less-sweet breakfast.
How Nutritious Is Banana Kefirix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Kefirix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Kefirix Contain Allergens?
Contains these allergens:
Which Diets Is Banana Kefirix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Kefirix Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.