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Banana Ice Cream Cone Calories
Sweet banana-flavored ice cream in a wafer cone
CALORIES
GI
POTASSIUM
FIBER
Banana Ice Cream Cone Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
31.2g
· 56%
Protein
3.8g
· 7%
Fat
9.1g
· 37%
Fiber
0.8g
Banana Ice Cream Cone Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
68µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
119mg · 12% DV
Iodine
14µg · 9% DV
Selenium
4.2µg · 8% DV
Banana Ice Cream Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Ice Cream Cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Ice Cream Cone Contain Allergens?
Contains these allergens:
Which Diets Is Banana Ice Cream Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Ice Cream Cone Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Banana Ice Cream Cone
Banana Ice Cream Cone — Frequently Asked Questions
How many calories are in a banana ice cream cone?
A banana ice cream cone provides 221 calories per 100 g. The calories in one cone depend on its serving weight.
How much protein is in a banana ice cream cone?
Banana ice cream cone contains 3.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is banana ice cream cone high in carbohydrates?
It contains 31.2 g of carbohydrates per 100 g. Portion size may be relevant for people monitoring carbohydrate intake.
How much fat does a banana ice cream cone contain?
There are 9.1 g of fat per 100 g of banana ice cream cone. Fat contributes to the product's overall calorie content.
Does banana ice cream cone contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. This is a low fiber amount.
What is the glycemic index of a banana ice cream cone?
The glycemic index of banana ice cream cone is 65. This may be relevant for people considering its potential effect on blood glucose.
Can banana ice cream cone fit into a diet?
It contains 221 calories, 31.2 g of carbohydrates, and 9.1 g of fat per 100 g. Whether it fits depends on your overall calorie and carbohydrate targets.
Is banana ice cream cone suitable for vegetarians?
Yes, banana ice cream cone is compatible with vegetarian and flexitarian diets. It does contain gluten and dairy.
Does banana ice cream cone contain gluten or dairy?
Yes, this product contains gluten and dairy. It is not suitable for people with gluten or dairy allergies.
Is banana ice cream cone ultra-processed?
Yes, banana ice cream cone is classified as an ultra-processed food. This can be considered alongside its nutrition values when deciding how often to eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.