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Banana hazelnut cake Calories
A sweet cake made with banana and hazelnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana hazelnut cake (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 32.8 g of carbs, 4.2 g of protein, 13.6 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana hazelnut cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
272
KCAL / 80G
Carbs
32.8g
· 12% DV
Protein
4.2g
· 8% DV
Fat
13.6g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Banana hazelnut cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana hazelnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 272 kcal |
| 1 slice (thin) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 slice (thick) | 120 g | 408 kcal |
| 1 piece (small) | 150 g | 510 kcal |
| 1 serving (large) | 200 g | 680 kcal |
| 1 piece (large) | 250 g | 850 kcal |
| 1 piece (whole) | 400 g | 1360 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Banana hazelnut cake
How do you make banana hazelnut cake?
Banana hazelnut cake is made by folding mashed ripe bananas and chopped hazelnuts into cake batter. Combine them with the usual flour, eggs, sugar, and fat, bake until the center is set, then cool before slicing or adding frosting.
Can you use frozen bananas in banana hazelnut cake?
Yes, thawed frozen bananas work well in banana hazelnut cake. Drain off excess liquid after thawing and mash the fruit before mixing it in; otherwise, extra moisture can make the cake dense or slow to bake.
How do you keep banana hazelnut cake moist?
Use ripe bananas and avoid overmixing the batter to keep banana hazelnut cake moist and tender. Once the flour is added, stir only until combined, and take the cake out when a tester has a few moist crumbs rather than wet batter.
Can banana hazelnut cake be frozen?
Yes, banana hazelnut cake freezes well, especially without frosting. Wrap cooled slices individually and place them in an airtight container; thaw them while still wrapped so condensation forms on the wrapping instead of the cake.
What frosting goes with banana hazelnut cake?
Cream cheese frosting pairs especially well with banana hazelnut cake because its mild tang balances the sweet banana. Chocolate ganache or lightly sweetened whipped cream also works; let the cake cool completely before frosting it.
Why did my banana hazelnut cake sink in the middle?
Banana hazelnut cake can sink if its center is underbaked, the batter contains too much banana, or the oven door is opened too early. Check that the middle is set before removing it, and measure mashed banana rather than estimating.
Should you toast hazelnuts for banana hazelnut cake?
Toasting hazelnuts is optional, but it brings out a deeper, nuttier flavor in banana hazelnut cake. Cool the nuts before chopping and adding them to the batter; warm nuts can soften the mixture and affect its texture.
How long does banana hazelnut cake last?
Banana hazelnut cake without perishable frosting can keep covered at room temperature for a short time, while cream-cheese-frosted cake belongs in the refrigerator. Store it in an airtight container to prevent drying, and discard it if it develops mold or an off smell.
Can banana hazelnut cake be made without eggs?
Yes, banana hazelnut cake can be made without eggs using a suitable baking substitute, such as commercial egg replacer or a measured flax mixture. The texture may be denser, so use a recipe tested for egg-free baking rather than simply leaving the eggs out.
What can you serve with banana hazelnut cake?
Coffee, tea, or a spoonful of unsweetened yogurt all go well with banana hazelnut cake. For dessert, serve it with fresh berries or a small scoop of ice cream; the cake is rich enough that a simple accompaniment works best.
Banana hazelnut cake Vitamins & Minerals
Vitamins
Vitamin E
1.36mg · 9% DV
Biotin
2.4µg · 8% DV
B2
0.09mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.36mg · 16% DV
Phosphorus
52mg · 7% DV
Selenium
4µg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
168mg · 5% DV
Banana hazelnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana hazelnut cake
To burn the 272 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana hazelnut cake?
Banana hazelnut cake combines ripe banana and hazelnuts in a sweet cake batter; depending on the recipe, the nuts may be folded in or used as a topping. Banana adds moisture and sweetness, while hazelnuts bring a toasted, gently rich flavour. It can be baked as a simple loaf or round cake, or made as a layered celebration cake.
Serve a slice as an afternoon snack with tea or coffee, or as a dessert after a meal. Its tender, moist crumb contrasts with the crunch of chopped nuts. It is mainly a carbohydrate- and fat-containing sweet, rather than a substantial source of protein; a medium slice is about 80 g. For a less rich homemade version, use a lighter topping or skip the frosting, and let the ripe banana provide more of the sweetness.
How Nutritious Is Banana hazelnut cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana hazelnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana hazelnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana hazelnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana hazelnut cake Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.84g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.