Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana hard candy Calories
Sugar-based banana-flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Banana hard candy (6 g) has 24 calories. That works out to 392 calories per 100 g. It contains 5.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Banana hard candy Nutrition Facts
Selected: 1 piece (small) · 6 g
24
KCAL / 6G
Carbs
5.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Banana hard candy nutrition facts table · 1 piece (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Banana hard candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 24 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (large) | 12 g | 47 kcal |
| 3 piece (medium) | 18 g | 71 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 5 piece (large) | 30 g | 118 kcal |
| 10 piece (jumbo) | 60 g | 235 kcal |
| 1 pack (medium) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Banana hard candy
Does banana hard candy contain real bananas?
Not necessarily. Banana hard candy is usually made from sugar syrup and banana flavoring, and some versions may not contain any actual banana. It is an ultra-processed sweet, not a substitute for fruit or its fiber.
How is banana hard candy made?
Banana hard candy is made by cooking sugar syrup until it sets hard, then adding banana flavor and shaping or cooling it. Commercial versions may also use colors or other ingredients, so recipes differ.
Does banana hard candy taste like a fresh banana?
Usually not exactly. Banana hard candy has a concentrated, sweet flavor designed for confectionery, while fresh bananas have a softer taste and texture. The flavor also varies with the type of flavoring used.
Why does banana hard candy get sticky?
Banana hard candy usually gets sticky when it absorbs moisture from humid air or is left unwrapped. Keep it sealed in a dry place; once the surface becomes sticky, candies may also clump together.
How should you store banana hard candy?
Store banana hard candy in its closed wrapper or an airtight container in a cool, dry place. Moisture can soften its surface, while heat and direct sunlight may affect its texture and flavor.
Can you melt banana hard candy for baking?
Yes, banana hard candy can be melted carefully and used as a sweet decoration or ingredient in some desserts. Heat it gently because sugar can scorch, and handle the melted candy cautiously to avoid burns.
Can dogs eat banana hard candy?
No, banana hard candy is not a suitable treat for dogs. It offers little nutritional value and can pose a choking risk; sugar-free candy containing xylitol is especially dangerous to dogs.
Can banana hard candy damage your teeth?
Yes, frequent banana hard candy consumption can contribute to tooth decay because mouth bacteria turn sugar into acids. Sucking on a hard candy also keeps sugar in contact with teeth for longer.
Does banana hard candy raise blood sugar?
Yes, banana hard candy can raise blood sugar quickly because it is primarily sugar and contains no fiber. People managing diabetes should account for it in their eating plan rather than treating it like fruit.
Why is banana hard candy yellow?
Banana hard candy may be yellow because a coloring is added, but the shade is not a reliable sign of how much banana it contains. Some versions use different colors, and flavor and color can come from separate ingredients.
Banana hard candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
2.1mg · 0% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.48mg · 0% DV
Banana hard candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana hard candy
To burn the 24 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana hard candy?
Banana hard candy is a small, firm sweet made by cooking sugar until it sets, with banana flavour added. It is not a traditional banana preparation; in Turkey, it is one of many sweets offered to guests during Bayram visits. The pieces are often kept in a bowl for sharing, eaten slowly as they dissolve, and served with tea or coffee. Elsewhere, individually wrapped pieces are also enjoyed as an occasional sweet or passed around after a meal.
Its nutrition comes almost entirely from sugar: 100 g provides 98 g of carbohydrates, with virtually no protein or fibre. One small piece (about 6 g) is an easy portion to keep track of; pair it with fruit or nuts rather than making it the main snack.
How Nutritious Is Banana hard candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana hard candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana hard candy Contain Allergens?
No known major allergens
Which Diets Is Banana hard candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana hard candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Banana hard candy
Foods Similar to Banana hard candy
Have another question about Banana hard candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.