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Banana güllaç Calories
Milk-based light dessert with banana
CALORIES
GI
POTASSIUM
FIBER
Banana güllaç Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
24.8g
· 66%
Protein
3.6g
· 10%
Fat
4.1g
· 24%
Fiber
1.2g
Banana güllaç Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Banana güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Banana güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana güllaç Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.