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Soft, pale cream layers of thin milk-soaked pastry are stacked with visible banana slices, then topped with more banana and a light scatter of finely chopped green pistachios on a serving plate.

Banana güllaç Calories

Milk-based light dessert with banana

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

148kcal

GI

58medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Banana güllaç (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 44.6 g of carbs, 6.5 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Banana güllaç Nutrition Facts

Selected: 1 serving (medium) · 180 g

266

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

6.5g

· 13% DV

Fat

7.4g

· 9% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 10% · Fat 24%

Banana güllaç nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories266 kcal
Total fat7.4 g9%
Saturated fat3.96 g20%
Trans fat0.09 g
Sodium83 mg4%
Total carbohydrate44.6 g16%
Fiber2.2 g8%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Banana güllaç?

ServingAmountCalories
1 serving (medium)180 g266 kcal
1 piece (small)90 g133 kcal
100 g100 g148 kcal
1 piece (medium)140 g207 kcal
1 cup (medium)160 g237 kcal
2 piece (double)180 g266 kcal
1 serving (large)250 g370 kcal
1 piece (jumbo)280 g414 kcal

Calculated from 148 calories per 100 g.

Frequently Asked Questions About Banana güllaç

What is banana güllaç?

Banana güllaç is a chilled Turkish dessert made by layering güllaç sheets soaked in milk with sliced banana. It is often finished with chopped nuts and is especially associated with Ramadan.

How do you make banana güllaç at home?

To make banana güllaç, soften güllaç sheets with warm milk and arrange them in layers, adding sliced banana between layers. Chill until the sheets absorb the milk, then garnish with nuts before serving.

Is banana güllaç traditionally served during Ramadan?

Yes, güllaç is a traditional Ramadan dessert in Turkey, and banana güllaç is a fruit variation of it. It is commonly served chilled after iftar, though you can enjoy it at other times too.

What is the difference between banana güllaç and regular güllaç?

Banana güllaç has banana slices between the milk-softened güllaç layers, while regular güllaç may be made without fruit. The banana adds a fruity taste and a softer filling.

Why does banana güllaç turn mushy?

Banana güllaç can turn mushy if the sheets soak up too much milk or sit in it for too long. Add the milk gradually and stop once the sheets have softened without falling apart.

Should the milk be hot or cold for banana güllaç?

Use warm, not boiling, milk for banana güllaç. Boiling milk can soften the delicate sheets too quickly, making them difficult to layer neatly.

When should you add the bananas to banana güllaç?

Add banana slices between the güllaç layers as you assemble the dessert. For fresher-looking fruit, slice the bananas shortly before assembling or serving, since cut banana can brown as it sits.

Can you make banana güllaç ahead of time for iftar?

Yes, you can make banana güllaç ahead and chill it before iftar so the sheets have time to absorb the milk. Add any banana or nut garnish on top close to serving.

How long does banana güllaç last in the refrigerator?

Keep banana güllaç covered in the refrigerator and aim to eat it within a day or two. The sheets continue absorbing milk in storage, while the banana may darken and soften.

Can you make banana güllaç without walnuts?

Yes, banana güllaç can be made without walnuts. Leave them out or use another topping, such as chopped pistachios; you can also serve it plain with banana on top.

Banana güllaç Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.2mg · 15% DV

Biotin

3.24µg · 11% DV

B6

0.16mg · 9% DV

Minerals

Phosphorus

158mg · 23% DV

Calcium

173mg · 17% DV

Copper

0.11mg · 12% DV

Manganese

0.25mg · 11% DV

Potassium ⭐

302mg · 9% DV

Sodium

83mg · 4% DV

Banana güllaç Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana güllaç

To burn the 266 calories in 1 serving (medium) (180 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana güllaç?

Banana güllaç is a Turkish milk dessert made by softening delicate güllaç wafers in sweetened milk and layering them with sliced banana. Güllaç is especially associated with Ramadan in Turkey, where it is also commonly finished with nuts; banana is a fruity variation on the classic.

Chilled before serving, the milk-soaked layers are tender and silky, while banana brings a mellow sweetness and soft, creamy texture. In Turkey it is often served at iftar or after a meal, and it makes an easy dessert to share. Its milk base gives it some protein, though it is still a sweet treat. For a less-sweet version, reduce the added sugar and let ripe banana provide more of the flavour.

How Nutritious Is Banana güllaç?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana güllaç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana güllaç Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Banana güllaç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana güllaç Fat Profile

SATURATED

3.96g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.