Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk-based light dessert with banana
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Banana güllaç (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 44.6 g of carbs, 6.5 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
266
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
6.5g
· 13% DV
Fat
7.4g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 266 kcal |
| 1 piece (small) | 90 g | 133 kcal |
| 100 g | 100 g | 148 kcal |
| 1 piece (medium) | 140 g | 207 kcal |
| 1 cup (medium) | 160 g | 237 kcal |
| 2 piece (double) | 180 g | 266 kcal |
| 1 serving (large) | 250 g | 370 kcal |
| 1 piece (jumbo) | 280 g | 414 kcal |
Calculated from 148 calories per 100 g.
Banana güllaç is a chilled Turkish dessert made by layering güllaç sheets soaked in milk with sliced banana. It is often finished with chopped nuts and is especially associated with Ramadan.
To make banana güllaç, soften güllaç sheets with warm milk and arrange them in layers, adding sliced banana between layers. Chill until the sheets absorb the milk, then garnish with nuts before serving.
Yes, güllaç is a traditional Ramadan dessert in Turkey, and banana güllaç is a fruit variation of it. It is commonly served chilled after iftar, though you can enjoy it at other times too.
Banana güllaç has banana slices between the milk-softened güllaç layers, while regular güllaç may be made without fruit. The banana adds a fruity taste and a softer filling.
Banana güllaç can turn mushy if the sheets soak up too much milk or sit in it for too long. Add the milk gradually and stop once the sheets have softened without falling apart.
Use warm, not boiling, milk for banana güllaç. Boiling milk can soften the delicate sheets too quickly, making them difficult to layer neatly.
Add banana slices between the güllaç layers as you assemble the dessert. For fresher-looking fruit, slice the bananas shortly before assembling or serving, since cut banana can brown as it sits.
Yes, you can make banana güllaç ahead and chill it before iftar so the sheets have time to absorb the milk. Add any banana or nut garnish on top close to serving.
Keep banana güllaç covered in the refrigerator and aim to eat it within a day or two. The sheets continue absorbing milk in storage, while the banana may darken and soften.
Yes, banana güllaç can be made without walnuts. Leave them out or use another topping, such as chopped pistachios; you can also serve it plain with banana on top.
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Biotin
3.24µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
173mg · 17% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
302mg · 9% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 266 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana güllaç is a Turkish milk dessert made by softening delicate güllaç wafers in sweetened milk and layering them with sliced banana. Güllaç is especially associated with Ramadan in Turkey, where it is also commonly finished with nuts; banana is a fruity variation on the classic.
Chilled before serving, the milk-soaked layers are tender and silky, while banana brings a mellow sweetness and soft, creamy texture. In Turkey it is often served at iftar or after a meal, and it makes an easy dessert to share. Its milk base gives it some protein, though it is still a sweet treat. For a less-sweet version, reduce the added sugar and let ripe banana provide more of the flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.96g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.